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Antioxidant-Rich Foods for Vibrant Health in Summer Helpful for eating antioxidant food. https://lnkd.in/evFajMhz

🍉 Discover the Health Benefits of Summer Produce! 🍅 With summer on the horizon, RD Brierley Horton highlights six seasonal foods with surprising health benefits. For instance, the lycopene in tomatoes can boost sun protection, while watermelon helps keep you hydrated during hot days. 🌞🍉 Embrace these nutritious summer foods to support your healthy lifestyle. Ready to enjoy the delicious benefits of summer produce? #FoodAndNutrition #HealthyLiving #SummerFoods #WellnessJourney #NutritionTips

DIET & FITNESS The impressive benefits of eating 1/3 an avocado every day Eating a serving of avocado daily can do wonders for your health, including better skin, lower risk of heart disease and diabetes and weight loss. Avocado — yes, it’s a fruit — is known for its starring role in guacamole, but the creamy food has a ton of health benefits. With nearly 20 vitamins and minerals and plenty of “good” fat, it’s no wonder that there’s an abundance of research linking avocados with heart health, weight management and skin health. But is it really healthy to eat avocados every day? Learn the benefits of avocado and creative recipes to eat more of them. https://lnkd.in/gbfmMBVQ

Best Vegetables For Summer: At this time, the temperature has crossed 45 degrees in most places and people are getting scorched by the heat. In this season, people do not like anything other than water. The heat is so much that one does not even feel like eating anything. However, a healthy diet is very important in summers, because staying healthy in this season is quite challenging. Due to heat, the risk of dehydration and heat stroke increases. However, some vegetables have such properties that can make you feel cool in summers and provide essential nutrients. Kamini Sinha, Founder and Senior Dietician, Diet Mantra Clinic, Noida, told AnyTV That at this time there is a period of heatwave and people should take special care of their food and drink. In this season, fruits and vegetables should be consumed as much as possible. This will provide the body with essential nutrients and reduce the risk of diseases. Vegetables like ridge gourd, bottle gourd and tinda are rich in water and eating them in summer does not cause water deficiency. These vegetables can strengthen the digestive system and keep the body’s cooling system better. Big benefits of eating gourd, ridge gourd and tinda – Bottle gourd, ridge gourd and tinda have very low calorie content and are rich in water. They are a storehouse of vitamins and minerals. Consuming them in summer helps you lose weight and can provide relief from obesity. – These vegetables are rich in water and can prove to be effective in improving the hydration of the body. If you are not drinking enough water, then consume water rich foods as much as possible. This will also maintain electrolyte balance. – Bottle gourd, ridge gourd and tinda contain a good amount of fiber, due to which it is also considered good for the digestive system. People suffering from constipation should eat these vegetables in plenty. This will help in keeping the stomach clean. Also read- The formula to avoid the 5 most dangerous diseases in the world has been found, not even a rupee will be spent, you should also know Also read- Heat and pollution are a double attack on Delhi-NCR residents, the fire raining from the sky is making the air poisonous as well! Tags: health, Lifestyle, Summer Food, Trending news FIRST PUBLISHED : <!-- -->May 29, 2024, 11:56 IST

7 Beneficial Juices Benefits for Your Health In today’s fast world, boosting health and wellness is tough. Yet, fresh fruit and vegetable juices might be the answer. But are all juices the same? Find out how seven top juices can change your health for the better. Juicing is about grinding or squeezing fruits and veggies to get their nutrients fast. Drinking these juices gives you lots of vitamins, minerals, and antioxidants. They help with heart health and keeping your immune system strong. But which juices are the best? Want to know the special benefits of nature’s strongest juices? Let’s dive in and see how these drinks can improve your health and wellness. Key Takeaways Juicing is a quick way to get lots of nutrients from fresh produce. Certain juices, like cranberry, tomato, and beet, have amazing health benefits. Drinking different juices can help your heart, immune system, and gut health. Be careful with fruit juices because they have a lot of natural sugars. For the best health benefits, drink juice with a healthy diet and active life. #juices #juice #healthy #healthylifestyle #freshjuice #juicecleanse #health #smoothies #juicing #coldpressedjuice #healthyfood #vegan #detox #healthyjuice #organic #smoothie #greenjuice #fresh #juicebar 

Right Way To Consume Fruits: The fruit is great for weight loss as it has low calories, high fiber and water content. Fruits are an instant snack provided by nature and a great source of vitamins and other elements that help maintain a healthy diet. Fruits contain vitamins and minerals which the body needs in abundance. According to dietitian Swati Bishnoi, “Many people consume fruits in the wrong way, which if not corrected can cause more harm than benefit.” Let us know what she tells about the mistakes made while eating fruits… Narinder Mohan Hospital and Heart Center in Mohan Nagar Dietician Swati Bishnoi It is said that mostly sugar and fiber are found in fruits. The sugars fructose and pectin found in fruits get fermented in the large intestine. Due to which the movement of stool becomes easier. Fruits contain high amount of water. Therefore one should not drink water after eating fruits. Citrus fruits like orange and strawberry have high water content. One should not drink water after eating watermelon, melon, grapes and cucumber etc. It can cause gastric problems in the body. This may cause stomach ache. Take care of your skin like this in summer, you will not need makeup, your skin will remain glowing. It is best to avoid anything 2-3 hours before going to bed as it disturbs the digestive system. It is not good to consume fruits just before sleeping, because melatonin hormone is released in the body at night. As night time increases, its quantity increases and starts giving the signal of biological night. At night, the melatonin hormone stops the use of glucose in our body, which is called impaired glucose tolerance and when we eat too much at night, that extra glucose comes into our body. Due to which the problems of diabetes, fatty liver and high cholesterol increase. Apart from this, eating fruits late at night can also cause symptoms of acidity. Fruits should be consumed as evening snack, not after that. Tags: fruits, health, Lifestyle FIRST PUBLISHED: <!-- -->May 4, 2024, 18:30 IST

I love to treat myself on Valentines Day, delicious food, a new novel, a long soak in an Epsom salt bath! In fact, if I am totally honest, this is a week long affair for me because there are just so many health promoting ways you can love on your body without chowing down on Hersheys Kisses! Raw cacao, (the real meaning of chocolate!) is like medicine for the frazzled midlife woman sailing the turbulent seas of hormonal change. Let's list the reasons why... Raw Cacao is packed with magnesium, our relaxation mineral. Raw cacao is rich in iron, our energy boosting mineral. Raw cacao boosts serotonin levels in the brain which helps us to feel happier. Raw cacao is a vasodilator and increases blood flow to the heart, brain and pelvic area supporting our cardiovascular, mental and vaginal health. (There is a reason why this 'aphrodisiac food' is attached to Valentines Day!) Raw cacao contains flavonoids which help to lower your blood pressure These flavonoids also support insulin so you manage your blood sugar balance better Antioxidant polyphenols help to reduce inflammation in the body. Initial studies in animals show that the compounds theobromine and theophylline, found in raw cacao reduce constriction of the airways and tissue thickness in asthmatics There is research out there that people who eat dark chocolate regularly find it easier to maintain a healthy BMI even though eating chocolate puts them into the category of people who eat more calories and fat. (Hmmm! if ever there was an argument for dense nutrition in our diets, this is it!) Another study of human dieting to lose weight found that those who ate 42g of dark chocolate daily, lost weight faster than the other dieting group. Let's look at adding MORE raw cacao, dark chocolate and nutrient dense food into our diet every day, not just Valentines Day. You can start here with my simple recipe for Chocolate Avocado Mousse. Its made in the blender and packed with polyphenols, fibre and vitamin E from the avocados. The research on vitamin E for preventing vaginal dryness in menopause is extensive! Forget denial and restriction, we need to ditch our guilt and EAT the foods that support our health in midlife hormonal change! Click the link below to get the recipe: https://lnkd.in/gpjeQ7Zd

Are You Aware of Umami Flavors of the Versatile Mushroom? Umami is often described as the fifth taste, alongside sweet, sour, salty, and bitter. It's a savory taste that adds depth and richness to foods. Did you know that mushrooms are not only delicious? But it's also incredibly versatile and packed with health benefits. Join @Gamaal community, and let's explore why incorporating more mushrooms into your diet can be a game changer for your health! First off, mushrooms are a fantastic source of umami flavor. This can add depth and richness to dishes without the need for excess salt or fat. This makes them a perfect ingredient for enhancing the taste of your meals while keeping them nutritious. But the benefits don't stop there. Mushrooms are also a nutritional powerhouse. It boast an impressive array of vitamins, minerals, and antioxidants. For example, they're one of the few natural food sources of vitamin D. Which is crucial for bone health and immune function. Additionally, mushrooms are rich in B vitamins, which play a vital role in energy metabolism and brain health. What's more, mushrooms are low in calories and high in fiber. It makes them a satisfying and weight-friendly option for those looking to maintain a healthy lifestyle. Their high fiber content can also support digestive health. And keep you feeling full and satisfied for longer periods. Whether you're sautéing them as a tasty side dish, or blending them into a creamy soup. There are countless ways to incorporate mushrooms into your meals. Next time you're at the grocery store, don't forget to pick up some mushrooms and get creative in the kitchen! Your taste buds and your body will thank you for it. #GamaalCommunity #UmamiMagic #HealthyEating #NutritionTips #Mushroom

This book is cool! What many people don’t realize is that we literally are what we eat. You hear this a lot, but many people assume that it is a kind of metaphor. But no: your body takes in the nutrients that you consume and then it uses those nutrients to actually rebuild your body. This video course also outlines many amazing and complex ways in which fruits can improve your health and performance – some of which are absolutely transformative to the way you look and feel. You’ll know precisely which fruits and vegetables you need to cure any of your current maladies, and you’ll know precisely how to get them. Topics covered: 5 Exotic SuperFood Fruits That You Never Heard Of 5 Healthy Benefits of Blueberries 5 Illnesses Improved by Fruits and Vegetables 5 Incredible Health Benefits of Eating Bananas 5 Reasons to Eat More Fruits and Vegetables Can a Multivitamin Replace Fruits and Vegetables How Many Fruits and Vegetables Should You Really be Eating Per Day How to Eat Lots of Vegetables if You Dont Like Vegetables How to Make Sure You Get Lots of Fruits and Vegetables in Your Diet Top Ways to Enjoy Fruits and Vegetables That Feel Like Enjoying a Desert. Fruits and vegetables contain some crucial “essential nutrients” such as vitamins, minerals, amino acids, and fatty acids. These are used by the body to perform vital functions, not to mention building skin, teeth, bones, and flesh. We can’t get them anywhere else, and without them, all sorts of important functions fail. Most of us are living with impaired digestion, stunted cognitive capabilities, poor mood, the inability to sleep deeply, poor concentration, bad skin, bad hair, bad teeth, weaker muscles, damaged immune systems, slowed metabolisms, and much more. This guide will show you the benefits of fruits and vegetables, exactly what to eat, and how you can incorporate them into your everyday diet without getting sick of it! You’ll discover how to feel more energetic, happier, healthier, smarter, more focused, and more.  You’ll strengthen your immune system so that constant colds are a thing of the past, and you’ll look better than ever! Here's what you'll discover in this ebook: The most powerful fruits and vegetables in terms of nutritional content and what each of them can do for you Superfoods that you never heard about – and some that you can come by easily How to add more fruits and vegetables to your diet and easily  Why fruits and vegetables are so beneficial and how they are different Whether you can use vitamin tablets to get the same effect How to make it easier to get more fruits and vegetables in your diet How to build a healthy diet around fruits and vegetables How to avoid common mistakes of eating too much fruit and vegetables (weight gain, bad teeth) And much more! BUY THE BOOK WITH THIS LINK:

Can adding 1 gram of turmeric and pepper can help with diabetes? In a fascinating study involving 20 healthy young adults, researchers explored how common kitchen spices—black pepper and turmeric—could impact blood sugar levels after breakfast. Each participant, evenly split between men and women with an average age of 22, consumed four different breakfast variations on separate days. These meals consisted of the same base: toasted bread, an egg, and black tea, but with different additions: 1 gram of black pepper, 1 gram of turmeric, a combination of both, or no added spices at all. The study revealed that the combination of black pepper and turmeric significantly reduced blood sugar levels over a three-hour period after eating, compared to the control meal with no added spices. This suggests that these spices might help in managing post-meal blood sugar spikes, which can be particularly beneficial for those looking to maintain steady energy levels throughout the day or manage conditions like prediabetes. Interestingly, despite these benefits, the participants didn’t experience any noticeable changes in hunger or digestive discomfort across the different meals. This means that adding these spices to your diet might not only help control blood sugar but also do so without making you feel hungrier or causing stomach issues. Moreover, the study found that meals with the combination of both spices, or no spices at all, were more enjoyable to eat than those with only one spice. This highlights the importance of balance in flavoring your meals—too much of a single spice might overpower the dish, while a combination can enhance both taste and health benefits. Practical Takeaways: (1) Incorporate Spices: Adding a small amount of black pepper and turmeric to your meals might help manage blood sugar levels, especially after carbohydrate-rich meals like breakfast. (2) Balanced Flavoring: When using spices, consider combining them to enhance the overall taste and enjoyment of your food. A balanced mix could make your meals more enjoyable while also providing health benefits. (3) Daily Use: These findings suggest simple changes in your daily meals can have a positive impact on your health, making spices like black pepper and turmeric easy, accessible tools for better managing blood sugar naturally. This study shows how small, everyday ingredients can make a significant difference in health, providing an easy and tasty way to potentially improve your well-being. Study: PubMed 38628217