Many high achievers are plagued with the habit of comparing themselves to their ideal selves, leading to constant negative thoughts, and rarely feeling like they're hitting their stride.
Being negative is easy and the majority of us talk to ourselves in a negative tone and manner. We nitpick all of the things we shouldn't have done, should have done better and the way we talk to ourselves when we look in a mirror is even worse ,especially as we age all of these thoughts make you feel terrible.
Today, I am honored to be a panelist for the CHPA 'Confidence to be My Best Self' event along with six other talented and successful women.
As a panelist I hope to share the positive impact of frequent reflection on my successes as a woman who worked in corporate America and as the founder of Checkable.
After deep reflection and coaching I realized I was constantly feelinging like I wasn't living up to the woman I wanted to be in my mind, I was comparing myself to who I wanted to be and it was dragging me down.
9 months after starting Checkable I wrote down everything I had accomplished personally and professionally, I started to remember new accomplishments as the days passed since doing the exercise, I would smile and feel proud of the woman who went for it. This is how we should feel about ourselves and our bodies, this shifts your mindset and puts in you a state of positivity and confidence.
Growing and getting confidence back starts with this exercise and continues with daily relection on wins and appreciation/recognition for the losses and what they taught you for your future self.
🚌🚗✈️🚇 Make your plans to join CHPA's Women's Leadership Forum this month in Bridgewater, NJ as we gather to celebrate the incredible women of the #selfcare community.
If you're looking to...
💪 Strengthen your business relationships and network
📈 Advance your career
👂 Hear personal and strategic insights from industry leaders
... this event is for YOU!
⏰ Registration will close one week before the event. Reserve your spot today! https://bit.ly/416CbKY
Senior Project Manager at Sycomp
4moManisha Yarla , Lori Lemos , Lauren Hospital Ridzon ,Leilani Boduch ,Dawn McCale , Amy Shuck , Danielle Pearce & Kelly - Heartiest congratulations. Wishing you all the very best 👏🎉