What are some reasons that you might still think about your ex? Click the link below to learn more. https://lnkd.in/eS3KKbvH #symmetrycounseling #mentalhealthblog #breakup #selfcare #relationships #mentalhealthsupport #chicagotherapist #dctherapist #texastherapist #phoenixtherapist #coloradotherapist
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Everyone experiences situations that are beyond our control. It's important to remember that dwelling on these situations can cause unnecessary stress and anxiety. Instead, it's helpful to acknowledge what's outside our control and focus our energy on the things we can influence. This mindset can bring greater peace and clarity to our lives. #quoteoftheday #lettinggo #reminder #selfcare #intouchandintunecounselling #counselling #counsellingkelowna #kelownacounsellingandtherapy
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I am an award winning therapist, helping professionals go from feeling overwhelmed & burnt out. To feeling back in control of their lives. Through bespoke therapies that work for you.
Your feelings want to be listened to. If you try to ignore them then they simply shout louder. If you need a helping hand to work through those feelings then I’m here to help. #mentalhealthsupport #mentalhealthawareness #selfcare #mindhealth
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A quote from #SirWinstonChurchill that can help us through our emotions. #selfcare #mentalhealth #ATalentedMind atalentedmind.com
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A quote from #SirWinstonChurchill that can help us through our emotions. #selfcare #mentalhealth #ATalentedMind atalentedmind.com
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Challenge your anxious thoughts with these questions: Is this fear based on facts or feelings? What’s the worst that could happen, and how likely is it? What would I tell a friend in this situation? 🌟🧠 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy
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Your feelings want to be listened to. If you try to ignore them then they simply shout louder. If you need a helping hand to work through those feelings then I’m here to help. #mentalhealthsupport #mentalhealthawareness #selfcare #mindhealth
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Take a moment to sit with your thoughts and explore them. Understanding your mind is the first step to growth. 🧘♀️🧠 www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy
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Talking about our feelings makes them easier to handle. Don’t keep it all inside—find a friend or co-worker and lighten the load.🗣️❤️ #quoteoftheday #dailymotivation #dailyinspiration #MentalHealth #SpeakUp #EmotionalWellbeing #SupportSystem #HealingJourney #SelfCare #StressRelief #InnerPeace #DorothyCanHelp #YouAreNotAlone
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Today and every day, we want you to know that it's okay to not be okay. You don't have to put on a brave face or pretend everything is fine when it's not. You don't have to suffer in silence or hide your struggles. We see you, we hear you, and we support you. . . . . . . . #DigitalCloudHub #DCH #ItsOkayNotToBeOkay #Mentalhealthday #selfcare #MentalHealthMatters #letstalk #BreakTheStigma #talkingtherapy #MentalHealthAwareness #SelfCare #MentalWellness
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Finding Your Way Back: Recognizing the Telltale Signs of Disconnection from Self 🌿💭 In the hustle and bustle of life, it's easy to lose touch with our true essence. www.psychtherapy.in 085950 28642 #mentalhealth #selfcare #paschimvihar #psychtherapy
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