Symmetry Counseling’s Post

Stress may show up in several ways and it is important to pay attention to these ways. So next time you feel any of these, take a moment to pause, breathe and relax. Found this helpful? Like, save and share this to someone. #HolisticWellbeing #SpiritualGrowth #TransformativeCoaching #MindBodySoul #SelfCare #InnerPeace #PersonalGrowth #LifeCoaching #Mindfulness #WellnessJourney #SelfDevelopment #MindsetShift #PositiveChange #BlissfulLifeConsulting

Need a quick reset? 🌿 Try the 5-5-5 technique: 🔹 5 deep breaths 🔹 5 minutes of nature 🔹 5 positive affirmations These simple steps can reduce stress and refocus your mind, helping you tackle challenges with clarity. ✨ Want more techniques? We’ve got you covered! #StressRelief #Mindfulness #BusinessOwnerTips #PurisoulWellbeing

Life is full of changes, some big and some small. While we can’t always control what happens, we can choose how we respond. At Electric Glory, we support you in finding the best ways to navigate life’s twists and turns, so you can handle change with confidence. #mindfulness #mentalhealthawareness #selfesteem #mentalhealthadvocate #wellbeingjourney #burnoutrecovery #selfdevelopment #selfacceptance

Did you know that only 4-6% of the things you worry about will actually happen? This means that out of 100 things that keep you worried and create anxiety, only 4-6 will become reality. The rest are just like ghosts in your mind. How does this knowledge make you feel? What do you worry about? … and how does it make you feel? #MentalHealthAwareness #AnxietyReduction #Mindfulness #PersonalGrowth #StressManagement #BusinessCoach

Have children imagine that the jar is their mind, and the glitter is their thoughts and feelings. Shake the jar, and the glitter whirls like our emotions, clouding us from what's happening. Practice mindful breathing until the jar settles. #MindfulMondays #Mindfulness #MentalHealth

Feeling overwhelmed by all the thoughts racing through your anxious brain? You're not alone. Let me help you manage them with care and understanding. Together, we can work through the worry and find some calm. #AnxiousThoughts #Mindfulness #MentalHealthAwareness #Urbanferncoactie

A small pause between a trigger and response paves the way for emotional regulation. Do you react or respond to your triggers? #EmotionalIntelligence #SelfAwareness #Mindfulness #StressManagement #PersonalGrowth #EmotionalWellness

Discover the Top 3 Essentials for Personal Growth In this video, we explore the top three things to consider when embarking on a personal journey. Learn why self-discovery is crucial and how spending time alone can lead to meaningful growth. Join Maggie and uncover the power of knowing yourself! #PersonalGrowth #SelfDiscovery #KnowYourself #PersonalJourney #SelfImprovement #Mindfulness #MaggieInspiration #LifeTips #PersonalDevelopment #EmbraceYourself

Whenever you start spiraling into negativity, note and label your thoughts and emotions: 'This is a thought,' 'This is an emotion.' This simple technique helps bring you back to the present, enhancing your awareness and well-being. 🌟 #Mindfulness #MentalHealth #PositiveThinking #BePresent #Wellness #EmotionalIntelligence #TherapyTips #SelfCare #InnerPeace

April's Pink Full Moon Workshop 🌑🌸 A powerful opportunity for self-reflection and goal setting. Our clients engaged in journalling to shed past constraints and set clear intentions for personal and professional growth. The session ended with a calming sound meditation guided by Magali Rack, helping everyone focus on these new objectives. Thanks to all who participated in taking a step towards enhanced well-being and awareness. Let's keep prioritizing our health and growth! #selfawareness #personaldevelopment #mindfulness #emotionalintellegence #clarity #growthleader