Symptone’s Post

Swimming offers a host of health benefits in a single activity. It's a full-body workout that improves cardiovascular health, builds strength and endurance, aids in weight management, enhances flexibility, reduces stress, promotes better sleep, and boosts mood. Dive in and experience the transformative power of swimming for your health! #swim #swimming #dive #health #strength #endurance #stemcelltherapy #stemcelltreatment #regenerativemedicine #aestheticmedicine #celltherapy #longevity #livelong #ageless #antiwrinkle #dermatologist #medicalaesthetics #dermatology #aestheticdoctor #cosmeticdoctor #luxurycosmetics #crazyrichasians #medicaldoctor #beautyclinic #skinclinic #luxurycosmetic #luxuryhealth

Gold medal-winning Olympian and 20-year WNBA player, Diana Taurasi, will share her story alongside myself. In "Eczactly Like Me," Taurasi will open up about living with moderate-to-severe eczema, we will also discuss DUPIXENT as a treatment option. Learn more here: https://lnkd.in/gjadmyy4 #SonterraDermatology #DianaTaurasi #Eczema

Besides being a terrific and popular martial art - Brazilan Jiu-Jitsu has been useful in raising awareness of orthopaedic injuries linked to the elbow joint. This brief case series of five men involved in injuries of the elbow following an arm-bar, shows that unlike normal elbow dislocations and related damage from a fall, the inside of the joint along the medial co-lateral ligament (AKA ulnar co-lateral ligament) and flexor tendon origin are more susceptible anatomic areas. Traditionally, elbow injuries and related dislocations from a fall, impact axial loads (along the length of the bones making up the elbow) and the lateral co-lateral ligament (AKA radial co-lateral ligament) in a simultaneous valgus and supinated position. The location of the pain in other words nicely assists the practitioner in knowing what might be involved and how to appropriately manage it, be aware of instability given these medial ligaments (during BJJ) are vulnerable to rupture.

📢 Attention! 📢 Did you know about the incredible Ponseti method? 🦶 It's a non-surgical treatment for clubfoot in young children that you need to know about! Here's why: 👣 The Ponseti method involves a series of casting and orthotic bracing treatments that work wonders in correcting clubfoot deformity. It's a safe and effective alternative to major reconstructive surgery. ✨ But here's the best part: starting the treatment within the first few weeks of life is key! By acting early, we can potentially avoid the need for invasive surgery later on. So let's spread the word and create awareness about this life-changing method. Share this post and let everyone know that the Ponseti method can permanently correct clubfoot! Every child deserves a chance to walk and run freely. Together, we can make a difference! 📢 ትኩረት እንስጠው! 📢 ለመሆኑ ስለ አስደናቂው የፖንሴቲ የህክምና ዘዴ ያውቁ ኖሯል? ህፃናት ላይ በተፈጥሮ ለሚከሰት የዞረ እግር ችግር ያለ ቀዶ ጥገና የሚሰጥ የህክምና ዘዴ መሆኑን ማወቅ ያሚያስፈልግዎ ምክንያቱ ደግሞ:- 👣 የፖንሴቲ የህክምና ዘዴ የጀሶና የጫማ ድጋፍን በተከታታይ በመጠቀም የዞረ እግርን የሚያስተካክል አስደናቂ ዘዴ በመሆኑ ያለ ተጨማሪ ቀዶ ጥገና ፤ አስተማማኝ እና ውጤታማ አማራጭም ነው። ✨ በጣም ወሳኙ ጉዳይ ደግሞ :- ህክምናውን ህፃናት በተወለዱ በመጀመሪያዎቹ ሳምንታት መጀመር ሲሆን ፤ ህክምናውን በፍጥነት መጀመር ፣ በኋላ ላይ ሊከሰት የሚችለውን አላስፈላጊ የቀዶ ጥገና መከላከል እንችላለን። ስለዚህ ይህንን ህይወት ቀያሪ የሆነውን ህክምና ለህብረተሰቡ ተደራሽ እናድርግ። የፖንሴቲ የህክምና ዘዴ የዞረ እግርን በዘላቂነት ሊያስተካክል እንደሚችል ለሁሉም የህብረተሰብ ክፍል እናሳውቅ። ልጆች በነፃነት የመራመድ እና የመሮጥ እድል ሊያገኙ ይገባቸዋል። ሁላችንም በአንድነት በመተባብር ለውጥ ማምጣት እንችላለን! 📢 Xiyyeeffannoo haa kenninu! 📢 Waa'ee mala wal'aansaa ajaa'ibaa Ponseti dhageessanii beektuu? Sababni beekuu qabdan mala wal'aansa baqaqsanii hodhuu malee kan uumamaan miila naanna’e daa'imman irratti mul'atu ta'uu isaati. 👣 Malli wal'aansa Ponseti jedhamu kun deeggarsa kophee Jesona itti fufiinsaan fayyadamuudhaan baqaqsanii hodhuu dabalataa malee miila naanna’e sirreessuudhaaf mala ajaa'ibaati; Filannoo nageenya qabuu fi bu’a qabeessa ta’es dha. ✨ Wanti guddaan erga dhalattee booda torban jalqabaa keessatti wal'aansa jalqabuudha; Wal’aansa dafnee jalqabuun boodarra baqaqsanii hodhuu hin barbaachifne ittisuu dandeenya. Kanaaf wal'aansa jireenya jijjiiru kana hawaasa biratti dhaqqabamaa haa goonu. Malli wal'aansaa Ponseti jedhamu kun miila naanna’e dhaabbataadhaan sirreessuu akka danda'u hunda haa beeksifnu. Ijoolleen bilisaan deemuu fi fiiguu danda’uun isaaniif mala. Hundi keenya waliin taanee jijjiirama fiduu dandeenya! Global Clubfoot Initiative Hope Walks Clinton Health Access Initiative Ministry of Health,Ethiopia #runfree2030 #worldclubfootday2024 #ponsetimethod #walkrunplayfree #clubfoottreatable #clubfootawareness

Coaching/Cueing and Execution can be the different in obtaining the adaptation, or re-testing our athletes and seeing minimal change. You can see time and time again, athlete's who have the appropriate diagnosis, the world's best program, with the universe's best drill selection. Yet execution (or lack thereof), leads to them consistently miss the necessary or desired stimulus. As physiotherapist's, it's very difficult to expect ourselves to be able to teach a squat, hinge, lunge, if we do not squat, hinge or lunge ourselves. Although the verbiage may be different, re-teaching the hinge pattern in double/single leg variations through various drills is something we do multiple times a day, whether it be an athlete post surgery, or a grandmother wanting to pick up her groceries and grandchildren. Everyone will come at it with a different approach/context, and this video is how a recent client and I started working through hinge re-integration in her Foundational Phase (1) of rehabilitation @orkaperformance. #hinge #deadlift #knee #meniscus #rehab #surgery

Hip Replacement: Will it Limit My Activity?   Thinking about a hip replacement but worried about losing your active lifestyle?   The good news is, modern hip replacements are designed to get you back on your feet and doing the things you love!   * Recovery time: Most people can resume normal activities within 1 month. * Activity level: While high-impact sports might be limited, you can enjoy hiking, swimming, biking, and more. * Individualized plan: Your doctor will create a personalized recovery plan based on your specific needs and goals.   Remember, every patient is different. Don't let hip pain hold you back! Talk our orthopaedic specialist to discuss your options.   #hipreplacement #orthopedics #recovery #activelifestyle #health

🏅As the 2024 Olympic Games begin, athletes from around the world are showcasing their peak performance and dedication. At Medispec, we understand the demands on their bodies and the critical need for quick, effective recovery. Our advanced shockwave technology supports orthopedic health, helping athletes stay at their best. Benefits: 🌟 Fast Recovery 🌟 Non-Invasive Treatment 🌟 Proven Results 🌟 No Side Effects Whether you’re an Olympic contender or simply looking to stay active and pain-free, trust Medispec to keep you moving forward. Let's celebrate the start of the Olympics with optimal health and performance💪! https://bit.ly/3nWABs4 #Medispec #Olympics2024 #Orthopedics #ShockwaveTherapy #AthleteCare #SportsRecovery #StayActive #NonInvasive

🏅As the 2024 Olympic Games begin, athletes from around the world are showcasing their peak performance and dedication. At Medispec, we understand the demands on their bodies and the critical need for quick, effective recovery. Our advanced shockwave technology supports orthopedic health, helping athletes stay at their best. Benefits: 🌟 Fast Recovery 🌟 Non-Invasive Treatment 🌟 Proven Results 🌟 No Side Effects Whether you’re an Olympic contender or simply looking to stay active and pain-free, trust Medispec to keep you moving forward. Let's celebrate the start of the Olympics with optimal health and performance💪! https://bit.ly/3nWABs4 #Medispec #Olympics2024 #Orthopedics #ShockwaveTherapy #AthleteCare #SportsRecovery #StayActive #NonInvasive

🏅As the 2024 Olympic Games begin, athletes from around the world are showcasing their peak performance and dedication. At Medispec, we understand the demands on their bodies and the critical need for quick, effective recovery. Our advanced shockwave technology supports orthopedic health, helping athletes stay at their best. Benefits: 🌟 Fast Recovery 🌟 Non-Invasive Treatment 🌟 Proven Results 🌟 No Side Effects Whether you’re an Olympic contender or simply looking to stay active and pain-free, trust Medispec to keep you moving forward. Let's celebrate the start of the Olympics with optimal health and performance💪! https://bit.ly/3nWABs4 #Medispec #Olympics2024 #Orthopedics #ShockwaveTherapy #AthleteCare #SportsRecovery #StayActive #NonInvasive

Check out Dr. Sterett's latest blog post on Preventing ACL Injuries in CrossFit Athletes! 🏋️♀️ With the high intensity of CrossFit workouts, your knees are at risk—but you can reduce that risk with the right exercises. Dr. Sterett shares expert tips to keep your knees strong and injury-free while maintaining the intensity of your training. 💪 Stay in the game, stay healthy, and protect your knees with these essential tips! 👉 Read more on Dr. Sterett’s blog today: https://buff.ly/4dQfNu2 #CrossFit #InjuryPrevention #KneeHealth #ACLInjury #Orthopedics #DrSterett #VSON