Synchronicity Health’s Post

🧠 MAGNESIUM || Role in boosting brain health Magnesium is particularly well-known for its key role in musculoskeletal health, with magnesium supplementation found to improve bone mineral density, reduce muscle soreness, and support muscle cramps. In addition to magnesium’s existing wide range of benefits, emerging evidence suggests a neuroprotective role of magnesium in neurological and cognitive function. Results from a large 2023 study found that: 🔬 Magnesium may preserve cognitive function and reduce dementia risk. 🔬 Higher dietary magnesium intake was strongly associated with larger brain volumes and lower white matter lesions (WML).  🔬 Magnesium intake of ≥ 550 mg/day is predicted to result in approximately 0.20% larger grey matter, and 0.46% larger right hippocampus compared to an intake of around 350mg/day.  🔬 These effects were more evident in women than men.   Interestingly, individuals who had a higher intake of magnesium at the start of the study compared to the end, were still found to be associated with larger brain volumes than individuals who started with a lower magnesium intake and increased this over time. This suggests that underlying neuropathological mechanisms develop over long periods, and long-term exposure to dietary magnesium, over years or decades, may have the greatest impact in brain ageing. 👉 Read the full article to learn more about how to improve your brain health: https://brnw.ch/21wHKvV #Magnesium #CognitiveHealth #CognitiveFunction #BrainHealth #MuscleHealth #ComplementaryMedicine #EvidenceBased

🧠 MAGNESIUM || Role in boosting brain health Research has clearly demonstrated the wide-reaching therapeutic role of magnesium in supporting a range of body systems. Magnesium is particularly well-known for its key role in musculoskeletal health, with magnesium supplementation found to improve bone mineral density, reduce muscle soreness, and support muscle cramps. In addition to magnesium’s existing wide range of benefits, emerging evidence suggests a neuroprotective role of magnesium in neurological and cognitive function. Results from a large 2023 study found that: 🔬 Higher dietary magnesium intake was strongly associated with larger brain volumes and lower white matter lesions (WML).  🔬 Magnesium intake of ≥ 550 mg/day is predicted to result in approximately 0.20% larger grey matter, and 0.46% larger right hippocampus compared to an intake of around 350mg/day.  🔬 These effects were more evident in women than men.   Interestingly, individuals who had a higher intake of magnesium at the start of the study compared to the end, were still found to be associated with larger brain volumes than individuals who started with a lower magnesium intake and increased this over time. This suggests that underlying neuropathological mechanisms develop over long periods, and long-term exposure to dietary magnesium, over years or decades, may have the greatest impact in brain ageing. 👉 Read the full article to learn more about how to improve your brain health: https://brnw.ch/21wMt9d #DementiaAwarenessMonth #Magnesium #CognitiveHealth #CognitiveFunction #BrainHealth #MuscleHealth #ComplementaryMedicine #EvidenceBased

Nootropics are becoming a growing category within the wider brain health market, and we’re excited about the abundance of opportunities in this space! To help you seize the promising potential of these brain boosting supplements, we’re exploring novel compounds and diverse formats so you can unlock a new era of brain health solutions.  Dive into our ingredient excellence, scientific research, formulation brilliance and expert insight on market trends and opportunities in the brain health #nootropics space in our Nootropics Report 2.0: https://bit.ly/4athlJR #dietarysupplements #brainhealth

Integrating Herbs for Neuroplasticity into Clinical Practice "Also known as ‘neural plasticity’ or ‘brain plasticity,’ neuroplasticity refers to the adaptive and functional changes that occur within the brain and peripheral nervous system, both throughout the course of life and in response to various stimuli. Such stimuli include learning, repetitive tasks, the natural aging process and injury." Wholistic Matters reviews mechanisms of neuroplasticity and factors that influence it. For example, neuroinflammation prevents brain plasticity. "Many botanicals, foods, and medications that play a role in the management of anxiety and depression are being explored for their ability to mitigate neuroinflammatory processes that lead to neuronal damage and signaling dysfunction. These botanicals, many of which are categorized as ‘nootropic’ herbs, have long been used in traditional systems of medicine to support learning, memory, and mood." The post focuses on Boswellia, Tumeric, gota-kola, and Bupleurum. I love using a combo of herbs and essential oils to boost brain power and assist with memory and mood. Essential oils also support brain health through various mechanisms and help to attenuate neuroinflammation through various pathways. Learn more: https://buff.ly/3XGY3eT https://buff.ly/3ySXw0M #brain #nootropics #neuroplasticity #herbs #tumeric #boswellia #gotakola #bupleurum #essentailoils #memory #mood #neuroinflammation #mentalhealth #brainhealth #naturopathicmedicine #functionalmedicine

Longevity medicine is the future, friends! And at Next Level, it is our mission to provide quality in your years, not just quantity. 👇🏼👇🏼👇🏼 Epithalon is peptide composed of 4 amino acids. It is a synthetic version of the naturally occurring peptide, epithalamin, found in the pineal gland, which is a small gland in the brain that regulates various biological processes, including sleep and circadian rhythms. What is Epithalon? Researchers initially discovered it in the 1980s when studying the effects of the pineal gland on aging. It has been found to influence the production of telomerase, an enzyme that helps maintain the length of telomeres. Telomeres are protective caps at the ends of chromosomes, and as cells divide, these caps shorten. When they become too short, cells can no longer divide, leading to aging and, eventually, cell death Benefits of Epithalon 1. Telomere Lengthening: One of the most significant benefits of Epithalon is its potential to extend the length of telomeres. By activating telomerase, it may help cells to maintain their ability to divide, which is crucial for tissue repair and regeneration. 2. Anti-Aging Effects: Research suggests that Epithalon may have various anti-aging effects, including improving skin elasticity, reducing wrinkles, and enhancing overall vitality. 3. Immune System Support: Some studies indicate that Epithalon can enhance the immune response. A stronger immune system can help the body fend off infections and diseases, contributing to a healthier lifespan. 4. Improved Sleep: Since Epithalon is linked to the pineal gland, it may help regulate sleep patterns, leading to better overall health and well-being. 5. Potential Cognitive Benefits: Some preliminary studies suggest that Epithalon may support cognitive function, potentially reducing the risk of age-related cognitive decline. Research Studies While more research is needed, some studies have explored the effects of Epithalon on aging. Here are links to a couple of research articles: 1. The Effect of Epithalon on Aging and Longevity: - https://lnkd.in/gP_QRzPh 2. Telomere Length and Epithalon: -https://lnkd.in/gjqPuDvM #Peptides #Epithalon #LongevityMedicine #AntiAging #NextLevelTRT

In my recent article about Ginkgo biloba, I explored how this ancient herb can support cognitive function, enhance mood, and even influence gut health. The research on Ginkgo is just one example of how natural compounds can profoundly affect our brain health and mental performance. But Ginkgo isn't the only natural nootropic with impressive cognitive benefits. That's why I'm excited to tell you about Luminous Mind, our cutting-edge nootropic formula from Adapt Naturals. Luminous Mind combines Ginkgo biloba with six other powerful, scientifically-backed ingredients: - Bacopa monnieri for improved memory and cognition - Lion's Mane mushroom to support nerve growth factor production - Citicoline for enhanced focus and mental energy - Phosphatidylserine to support overall cognitive function - Uridine for improved synaptic plasticity - Alpha GPC for improved alertness and focus These ingredients have been carefully selected based on extensive research and clinical experience. Together, they work to: ✔️ Enhance focus and concentration ✔️ Improve memory and learning ✔️ Support mood and mental clarity ✔️ Promote long-term brain health Whether you're a busy professional looking to boost productivity, a student aiming to improve study performance, or someone wanting to maintain sharp cognitive function as you age, Luminous Mind can help you unlock your brain's full potential. Ready to experience the benefits for yourself? Learn more at https://lnkd.in/g6XmtYpD #adaptnaturals #nootropics

"Are you looking to unlock your brain's full potential and reduce the risk of Alzheimer's Disease? Don't miss out on the opportunity to optimize your brain health and gain valuable insights at our upcoming in-person event. By attending the in-person event on the 29th of February in Brisbane, you will have the chance to optimize your brain health and learn valuable strategies to protect against cognitive decline. Taking proactive steps to maintain brain health is crucial, and this event will provide you with the knowledge and tools to do so. Find out how acupuncture can help your brain from Acupuncturist & Executive Director of Six Sense Acupuncture, Dr Scott Fox. Learn about the importance of proper nutrition in enhancing brain health from Clinical Nutritionist and Owner of Defining Health, Renee Bailey. Find out about the ways you can enhance your memory and focus by utilising strategies to enhance your brain whilst reducing your risks of Alzheimer’s Disease, from Brain Optimisation Consultant and Owner of Get Brain Fit, Nicole Yeates. Don't wait, click the link below to register and unlock the full potential of your brain. https://buff.ly/3u5rA75

Nootropics offer a promising solution to combat #brain fog and optimize cognitive function. In this article, we will explore how specific #nootropics, namely Alpha-GPC, l-tyrosine, and mucuna pruriens, can supercharge your brain and serve as effective remedies for brain fog. Read more here: https://lnkd.in/e_vYmduh

The ileo-Caecal, a silent guardian located where the small intestine and the large intestine meet, is like a border post between two distinct countries within our digestive system. It regulates the flow of digestion, ensuring that things move forward correctly. But who directs this meticulous valve? This is where the brain enters the scene - more precisely, one of its hemispheres. It is fascinating to think of this dynamic: a brain hemisphere, known for orchestrating complex tasks such as speech or problem solving, also takes the time to manage a valve in our intestines. This management highlights the impressive extent of our central nervous system and its influence on the functions of the body, sometimes unexpected. Studies in neurogastroenterology show that the enteric nervous system can be influenced by the signs of the central brain, which could explain the coordination between a cerebral hemisphere and the ileo-caecal valve. For example, stress or anxiety can affect the functioning of this valve, demonstrating a connection between the mind and the digestive. For those who are interested in research, you can consult an article which addresses the complex relationship between the brain and the digestive system: https://lnkd.in/eruTR5ZN I invite everyone to share their reflections. Have you ever felt that your state of mind affected your digestion? Do you think that understanding these connections can change our approach to digestive health?