Weight loss can help balance hormones that regulate sleep, such as melatonin and cortisol. Excess weight can disrupt hormone production and lead to sleep disturbances. Learn about our weight loss therapy on our website: synergenxhealth.com
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Lack of sleep raises insulin resistance in women. Insulin resistance hampers the body's ability to regulate blood sugar levels, potentially leading to diabetes. Chronic sleep deprivation disrupts hormonal balance, impacting glucose metabolism. Prioritizing adequate sleep is crucial, as it directly influences overall health and reduces the risk of developing insulin-related complications like diabetes. And here's how to sleep better for our women - 1. Create a consistent Schedule. 2. Stress Management techniques. Get yourself and the other women in your family a comprehensive home sleep study! #sleepdisorders #sleepapnea #insomnia #sleepstudy #restlesslegsyndrome #sleepdoctornearme #obstructivesleepapnea #excessivedaytimesleepiness #sleepclinic #lackofsleep #insuficientsleep #womenshealth
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Respiratory care expert | Business development | Partner in Respivent Medical Systems
To all the women out there, do take care of your sleep in order to take care of your health! Follow the simple steps mentioned below!
Lack of sleep raises insulin resistance in women. Insulin resistance hampers the body's ability to regulate blood sugar levels, potentially leading to diabetes. Chronic sleep deprivation disrupts hormonal balance, impacting glucose metabolism. Prioritizing adequate sleep is crucial, as it directly influences overall health and reduces the risk of developing insulin-related complications like diabetes. And here's how to sleep better for our women - 1. Create a consistent Schedule. 2. Stress Management techniques. Get yourself and the other women in your family a comprehensive home sleep study! #sleepdisorders #sleepapnea #insomnia #sleepstudy #restlesslegsyndrome #sleepdoctornearme #obstructivesleepapnea #excessivedaytimesleepiness #sleepclinic #lackofsleep #insuficientsleep #womenshealth
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Attention all! Check out this insightful blog post discussing the correlation between cortisol levels and sleep. Learn about the release of the stress hormone cortisol at night and its impact on our sleep patterns. Click the following link to read the full article: https://ift.tt/WKnURk6.
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🔝 Peak Performance Mental Conditioning Coach Working with Business Leaders, Entrepreneurs, Athletes, C-Suite and Students to Bridge their Success Gap to Live a Life of Options and Not Obligations. US Navy Veteran.
The City Within: Understanding the Connection Between Gut Health and Sleep Apnea Discover the intricate relationship between gut health and sleep apnea in this eye-opening video. Learn how nutrient deficiencies, inflammation, hormone imbalances, and more can contribute to sleep apnea. Find out why addressing the root causes is crucial for effective treatment. #GutHealth #SleepApnea #Digestion #Inflammation #HormoneImbalance #NutrientDeficiency #RootCauses #HealthAndWellness #SleepDisorders #NaturalTreatment Josh Dech
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Did you know that poor sleep or Snoring in sleep can spike your BP levels? Yes! It’s the most common cause of BP after primary hypertension. Hypertension also known as Blood pressure is a common lifestyle illness affecting billions of people in India. Sleep disorders, particularly Obstructive Sleep Apnea (OSA), are strongly associated with the development and worsening of hypertension. It is very critical to manage sleep apnea properly, which can significantly reduce the risk of developing or worsening hypertension, improving overall health and quality of life. Identify & Treat the ROOT CAUSE of your BP today! #pulmonaryhypertension #phawareness #hearthealth #lunghealth #sleepapnea #swasa #swasaclinics #osa #healthysleep #cardiocare #drvivekveerapaneni #sleepwelllivewell #respiratoryhealth #sleepapneaawareness #healthtips
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In this article, we'll explore some habits and routines that can help improve sleep quality, backed by science, and explain how these habits can positively influence your hormone balance. Want to learn more about improving sleep quality by balancing hormones? Check out my latest blog post; https://lnkd.in/e6UG3Zwy
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Cortisol decreases throughout the day so that other hormones like melatonin and adenosine can activate for a restful sleep. Here are some ways to de-stress and reduce cortisol before bed! https://lnkd.in/gb72RfVz
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🤔💭Supplements are costly... which should you prioritize for sleep? 👉 “Both melatonin and magnesium have their unique benefits as sleep aids. ✅ Melatonin primarily focuses on regulating sleep-wake cycles, making it effective for jet lag, shift work, and delayed sleep phase syndrome. 👋 On the other hand, magnesium helps relax the nervous system, promotes relaxation, and aids in the production of GABA, making it beneficial for individuals with insomnia, restless leg syndrome, and chronic pain-related sleep disorders.” Read the full article here: ⬇️⬇️⬇️ https://lnkd.in/etrWJYip #snorelessnow #melatonin #magnesium #sleep #supplements
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While we sleep, growth hormone and cytokines are produced, which help our bodies regenerate and repair. Learn more about the benefits of sleep and how you can improve it: https://lnkd.in/g7nmrWSA
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Part 4: Sleep & Blood Sugar Sleep has a big influence on blood glucose & vice versa. It can impact glycemic control, hormonal regulation, insulin sensitivity, liver function, etc. To learn more about this connection and get tips to improve your sleep, check out this week's blog. #sleeppatterns #glucose #functionalmedicine #holistichealth #bloodsugarbalance #insulinresistance https://lnkd.in/eY5zdfVg
