Syntegon’s Post

[DAY 29/30 HARD] - Are you consistent with your health routine? Have you tried to be consistent with your workouts, exercise, or jogging and failed? Here are the three tips, watch the video. #healthcare #personaldevelopment #whatsinspiresme #bestadvice #gettingthingsdone #health #workoutmotivation

Balancing your diet at the office may pose challenges, but it's not impossible. By prioritizing your health, everything becomes more manageable. Start by focusing on your overall well-being before attributing challenges to your job, office, or time constraints. #fitness #health #HealthFirst #consistency #HolisticHealth

What’s preventing you from being healthy? Make the effort to take small steps like stretching daily, daily walks, 20 minutes of exercise… something small everyday adds up. Don’t make it a big production. #thepillarsofhealth #healthandfitness #improvehealth #health #yourhealthmatters #noexcuses #dailyexercise #improvehealthgradually #stayactive #healthimprovements

The BEST time to workout is when you can be ALWAYS be the most consistent. #health #healthtips #healthcoach #healthcoaching #healthcoachtips #healthy #healthylife #healthylifestyle #healthylife #healthtips #healthyhabits #healthyliving

Do you know that the percentage of people doing self care now, compared to the 80’s has increased In recent years, approximately 70% of Americans engage in self-care activities regularly to support their health and wellness. This represents a significant increase compared to the 1980s when self-care was less mainstream and more focused on specific activities like aerobics. The evolution of self-care has been driven by rising healthcare costs, technological advancements, and a broader understanding of wellness. In contrast, the 1980s saw a more limited approach, primarily through fitness trends and dieting. #Self-care #Growth #Self-Love

Who says exercising can't be fun? Our Biohacking Wellness Month was a blast! 💪 From challenging workouts to inspiring talks, amazing tips, and personal experiences, we covered it all!  Check out how it unfolded in the recap below! ⬇️  #GBH #BiohackingWellnessMonth #Wellness #Health #GBHCoolture #BeOpen #DoTheRightThing #MakeItCount

At Educogym, we embody the spirit of 'Intensity' in every workout. Our training sessions are designed to maximise your effort in just 20 minutes, ensuring you push beyond your limits every time you train with us. Push harder, reach further, achieve more! 🔥 P.S. Whenever you're ready, here are 2 ways I can help you get into the best shape of your life using our Educogym model of 3 x 20 minute workouts a week! #Health #inspiration #bestadvice #Healthcare #personaldevelopment

What if the steps you take everyday could earn you rewards? Healthy living isn’t just good for your body. Now you can earn rewards while staying healthy, too. 🙌 Force of Good Foundation is revolutionizing wellness by gamifying healthy behavior with the Universal Health Project. Built on #Tezos, the Universal Health Project allows you to pursue your fitness goals, including gyms, wellness centers, and more. Learn more: https://lnkd.in/gwpYySSa.

There are many reasons & benefits to taking a brisk walk everyday: including it can easily be done anywhere & anytime, it increases metabolism and more! What's your favorite spot to take a brisk walk? If you'd like to join our email list to get the full COMPLIMENTARY newsletter to your inbox WEEKLY, follow the link below to sign up and learn more about The Triune of Health! https://lnkd.in/eXRG8MEq #BodyWellness #BodyWellnessOnline #healthylifestyle #articles #newsletter #wellness #health #fitness #triuneofhealth