Syntropic World’s Post

As we prepare to enjoy the long weekend and time with loved ones, don’t forget to prioritize your own health and well-being. Here are some tips to keep you feeling good this holiday weekend! 🏃Stay active. Enjoy outdoor activities like walking, hiking, or biking to keep your body moving. 🥛Stay hydrated. Drink plenty of water, especially if you’re spending time in the sun. 🪑Practice Good Posture. Whether you're attending a parade or having a backyard BBQ, remember to maintain good posture to avoid back pain. ⏸️Take Breaks. If you’re traveling, make sure to take breaks to stretch and move around to prevent stiffness. What other things do you prioritize for your health and well-being over a holiday? #HolidayRespite #HealthyLife #FeelBetter #HealBetter

It was exhilarating, walking at Solitude ski resort into the woods recently with friends. It got me thinking that like this snowshoeing track, life has its paths carved out with care. I snowshoed with two friends into the woods, into the unknown, following the ups and downs. The wind blows, the snow falls, the sun shines, and we check our route and follow the colored ribbons to stay on course. After a lunch break, head back up the steep slope. We stop to laugh, the enjoy the view, and to assess the daunting uphill segments that take our breath away, literally at 4k feet elevation +. We stop, we encourage each other on, we sweat, we continue. When we see the Nordic Center a storm rolls in, but we decide to take the long way back to see and experience the views through the trees. Finally back, we are energized and happy we trekked through the woods, the 500 feet vertical climb, through the approaching storm- and we did it togther. This is life. Moving forward through ups and downs, weathering the tough spots and storms together. Wherever you are, you're not alone - keep moving, make intentional decisions, get out of your comfort zone to reach the top and to see your purpose. Here for support, growth and to make change together. #privatepractice #conciergemedicine #healthcare #inspiration #solitude

How can I prevent Mount Kilimanjaro altitude sickness🤔 ◽Stay hydrated. Try to drink at least 4-6 liters per day. You will also get this water from all other drinks that our crew will provide to you on the mountain such as juice, soups, tea, coffee, milk and etc!! ◽Avoid tobacco, alcohol, and other depressant drugs including barbiturates, tranquilizers, and sleeping pills. ◽Don’t go up until symptoms go down”. People acclimatize at different rates, so make sure that you properly acclimatized before going higher. ◽Before your trip, maintain a good work/rest cycle, avoid excessive work hours, and last minute packing. ◽Listen to your body. Do not over-do things the first day or two. Avoid heavy exercise. ◽Take your time. Pace is a critical factor on all routes. “POLEPOLE” (go slowly) is the phrase of the day. ◽Walk high sleep low: If you have enough energy, take an afternoon stroll further up the mountain before descending to sleep. (not if you have any symptoms of altitude sickness) ◽Stay POSITIVE🤣 ◽Listen to your guide✍🏽 📍📍NOTE using of altitude pills before the hike also helps but needs advice from your doctor plus your Kilimanjaro guide so make sure you talk to your Kilimanjaro guide and discuss with him about the use of altitude pills before your hike because you need to be aware of the side effect and etc Kindly book your Kilimanjaro trek with a quality operator @chance_venture_tours we will definitely make your dream come true🥰💪 #mountkilimanjaro #life #safari #wild #explore #mountkilimanjaro #summit #expedition #traveler #tanzania #africa #volcano #flowers #bucketlist #adventure #hakunamatata #machameroute #lemoshoroute #osprey #marangu #uhurupeak #cold #snow #backpacking #bag #mountains #outdoor #views #photo #instagram #glaciersmelting

Before you hit the road, let's discuss something that could potentially ruin your travels: back pain. We are here to help with our 3 tips to alleviate your aches and pains while you’re enjoying your vacation: 1⃣ Invest in a Back Support: No more stiff, achy travel by making sure you have a supportive travel pillow or cushion designed to give your lumbar region the care it deserves. 2⃣ Break It Down: Don't let those long hours in transit ruin your journey! Incorporate regular breaks into your travel plans to stretch your legs, loosen up those muscles, and keep stiffness at bay. 3⃣ Stay Hydrated: Hydration is key to keeping your muscles and joints happy and flexible while you're on your travels. Ready to make your adventure pain-free and enjoyable? Schedule your FREE telephone consultation with us today—no obligations, just ask us any questions you might have about how we can help you get back to enjoying travelling again! 📲 020-82935484 #vphysio #livelifetothefull #nomorelivingwithpain #physioworks #achieveyourgoals #handsonphysio #physiogreenwich #physiolondon

🌿 The Science of Happiness in Nature 🌿 Did you know that spending time outdoors can boost your mood, reduce stress, and improve overall well-being? Science shows that being in nature—whether hiking, camping, or simply enjoying a scenic view—has profound effects on mental health. 🚶♂️ Research has found that just 20 minutes in a natural environment can lower cortisol levels, a key stress hormone. 🧠 Studies also highlight that immersing yourself in nature can increase creativity, enhance cognitive function, and even promote feelings of happiness and relaxation. At Car Camp Ready, we believe in the power of nature to restore and rejuvenate. Whether you’re exploring a new trail or camping by the lake, the benefits of nature are endless. And the best part? You don’t need to venture far—car camping offers the perfect opportunity to immerse yourself in the outdoors, right from your vehicle. So, the next time you feel overwhelmed, consider packing up and heading into the great outdoors. Your mind and body will thank you. 🌲🚙 #CarCamping #HappinessInNature #MentalWellbeing #ExploreTheOutdoors #AdventureAwaits #CarCampReady

It's Summer - HEAD TO THE WATER!!! Your body needs it. Read more to find out why?!?!? When I spend days on the water like these at Huntington Beach Harbor (with rentals from @ocpaddlesports #ocpaddlesports), I am reminded of this quote - "Water has a healing power and a tranquil touch that brings peace to the soul." — Unknown Here's why you need to get on the water ASAP!!!! Facts: Therapeutic Effects: Being near water has been shown to reduce stress levels and promote relaxation, contributing to overall well-being. Nature's Therapy: The sight and sound of water can induce a meditative state, calming the mind and reducing anxiety. Physical Benefits: Activities like swimming or even walking by the water can improve cardiovascular health and enhance mood through exercise and exposure to natural elements. Environmental Psychology: The concept of "blue space" suggests that being near bodies of water promotes positive mental health benefits, akin to the benefits of green spaces in nature. Cultural Symbolism: Across cultures, water symbolizes purification, renewal, and transformation, influencing rituals and spiritual practices worldwide. Follow Offbeatopia on Instagram & YouTube for road trip destinations, travel tips, and reminders to take care of yourself; self care is important. #huntingtonbeach #huntingtonharbor #california #roadtrip #sandiego #losangeles #orangecounty #riversidecountry #irvine #usa #unitedstates #vacation #ugccreator #ugcpartnership #contentcreator #travelcontent #fyp #explorepage #viralreels #trendingaudio #kayak #SUP #capcut

The Healing Power of Traveling and Trekking In the hustle and bustle of our daily lives, it's easy to feel overwhelmed by stress and anxiety. But amidst the chaos,when we embark on journeys through breathtaking landscapes and challenging treks, we not only explore the world but also discover a profound remedy for our mental well-being. Research shows that spending time outdoors can significantly reduce #stress and #anxiety levels. According to a study published in the Proceedings of the National Academy of Sciences, spending just 90 minutes in nature can decrease activity in the part of the brain associated with rumination, a key component of #depression. But why #trekking specifically? Trekking combines #physicalactivity with exposure to nature's beauty, creating a powerful antidote to stress and anxiety. As we navigate rugged terrains and conquer challenging trails, our focus shifts from our worries to the present moment. The rhythmic motion of walking and the awe-inspiring scenery around us create a sense of calm and clarity, allowing us to recharge both #mentally and #physically. Research published in the Journal of Affective Disorders suggests that activities such as #hiking, #camping, and simply spending time in green spaces can significantly #reducestress and symptoms of depression. So, the next time you feel the weight of the world bearing down on you, consider embarking on a journey into the great #outdoors. Whether it's a leisurely stroll through a nearby park or a challenging trek to the summit of a #mountain, #nature welcomes you with open arms and promises to soothe your soul. Let us embrace the #healing power of traveling and trekking. References: Bratman, G. N., et al. "Nature experience reduces rumination and subgenual prefrontal cortex activation." Proceedings of the National Academy of Sciences Barton, Jo, and Jules Pretty. "What is the best dose of nature and green exercise for improving mental health? A multi-study analysis." Environmental science & technology Holt, Evan W., and Sabrina M. Lombardi. "Exploring the influence of outdoor recreation participation on depression." Journal of Outdoor Recreation and Tourism

All those doubts I had about revealing my MS on my blog have faded away with this single comment: "I just wanted to thank you for your article here. I have been scouring the internet trying to find help in getting out into nature with a new disability and as a complete beginner to hiking in any real way. I know it will help me feel better, but I am afraid of getting injured or worsening things, Mostly, I have found success stories of people completing amazing hikes - with no details of how they overcame the challenges they faced. Your article gives practical details and links that are more helpful than you know, re: how to use hiking poles. And really, I ended up tearing up, because I learned more from this than I have from any of my doctors. Your note about why stretching is important is what I imagine a caring doctor would share. Anyway, I just wanted to let you know that it meant a lot to me. Wish me luck, and happy hiking! :)" As a reader, YOU can make a big difference as well. Leaving comments like this one encourage writers to keep writing... even when there are days when we feel like doing anything but. So thanks to Meg! We have helped each other in our quest to make the world a better place for everyone, including those of us struggling with MS and other autoimmune disorders that can make it hard to get outdoors. https://lnkd.in/gTxvZ2et

May! My favourite month! Not only because it's my birthday, but also because there is a sheer explosion of nature. The hedgerows and trees are suddenly all bright green, the birdsong is loud and there seems to be something new flowering (and sending out new scents) every day. You don't have to go far to feel immersed - just step outside your door! In fact, as this study showed, you can get significant wellbeing benefits from simply being in nature. "A two-hour “dose” of nature a week significantly boosts health and wellbeing, research suggests, even if you simply sit and enjoy the peace." (https://lnkd.in/dABsRCNR) The study also found that it doesn't matter if you take your weekly two-hour dose in one go or spread across the week. For me personally, I need a little dose of nature every day to stay feeling focused and calm, with 1 or 2 bigger doses each week, such as a long walk or bike ride. Every now and then, I need that huge dose of a few days away, with lots of time outdoors. Camping is often the most restorative type of holiday for me, as I am truly outdoors 24/7. And my most restorative landscape to be in is probably the mountains. What is the most restorative outdoor place or activity for you? How often do you make time for this? #wellbeing #powerofnature #outdoorcoach #favouritemonth

🌟 Break the Routine: Get Out and Thrive! 🌿 Feeling drained by the constant cycle of work and home chores? It's time to break free and embrace outdoor activities to boost your mental and physical health. Stepping outside can make a world of difference! Walking, hiking, and biking are fantastic ways to break the monotony. Walking is simple and accessible, offering stress relief, better cardiovascular health, and a mood boost. Hiking takes it up a notch, combining physical exercise with the serenity of nature, enhancing muscle strength, balance, and mental clarity. Biking provides a fun, heart-pumping workout that allows you to explore new areas, improving fitness and building muscle. By incorporating these activities, you'll break the work-home chore cycle, rediscover joy in movement, and connect with nature. These activities boost self-esteem, improve sleep, provide natural energy, and give a sense of achievement. At Zero Regrets, we're here to help you embrace the outdoors and live a healthier, happier life. Ready to break the cycle and thrive? Join our community for tips, guides, and recommendations to make your outdoor adventures enjoyable and fulfilling. Step outside, break the routine, and experience the many benefits of connecting with nature! Visit our website for more information: https://lnkd.in/efq9PMDq #OutdoorActivities #WellnessJourney #HealthyLifestyle #WalkingBenefits #HikingAdventures #BikingLife #MentalHealthMatters #GetOutside #ExploreNature #ZeroRegrets