Syska Hennessy Group’s Post

✨ Boundaries = Self-Care Magic! 🌈 Setting clear boundaries is not just about saying no; it's a powerful act of self-love. 🌻 Embrace the art of expressing your needs with clarity and kindness. 🚀💙 Share your boundary-setting wins or tips below! Let's inspire each other on this journey of self-care! 👇 #boundariesmatters #selfcaremagic #healthyliving #wellbeingjourney #wellbeingoasis #wellbeingmatters

Did you know that July 24th is International Self-Care Day? Today, we're celebrating the value of self-care and joining a global commitment to prioritizing our physical, mental, and emotional well-being. #InternationalSelfCareDay #MentalHealth #Wellbeing

Dealing with internal struggles is how we shape our ability to navigate external challenges with resilience and fortitude. The practice of self-discovery is a necessary skill along the journey to becoming a more authentic version of yourself. #selfdiscovery #selfawareness #selfcare #emotionalhealth #emotionalwellness #mentalhealth #authenticliving

I’m on a healing journey! It shapes who I am as a leader and in my everyday life. This work is not just about personal transformation; it’s about aligning my body, mind, and spirit in ways that resonate throughout the mental health field. As the founder of The Well, Inc., I’ve always believed that true leadership in this industry starts with doing the internal work. “We must do the work, to do the work”. It’s about more than providing services—it’s about creating spaces where we center our collective safety, healing, and joy. When we build environments that center and celebrate these values, we’re not just supporting individuals; we’re transforming communities. My journey is a commitment to living and leading with integrity and authenticity. It’s about showing up for myself and those I serve, modeling what it means to be well in every sense of the word. Good Orderly Direction asks: Do you want to be well? Me: Yes. As I continue this path, I invite you to join me. Let’s build, heal, and lead together. Today’s commitment: 3 intentional miles, 140 grams of protein, 30 minutes of mindfulness, 30 minutes of functional strength training. #gravitytransformation #anytimefitness #thewellforlife #therasis #mentalhealthleadership

Only a good friend can demand such services. Not just anybody

Knowing your customer requirements.

Creating a space where you feel safe (physically, emotionally & psychologically) is so beneficial for your wellbeing! It's like putting on a life jacket to help take away the fear of drowning 💙 #EmotionalLifeJacket #EmotionalSafety #PhysicalSafety #PsychologicalSafety #SafetyForWellbeing

Personal boundaries. It’s probably not something you think about too often. However, having clearly defined boundaries in place can drastically improve your emotional and mental well-being and reduce stress and anxiety. My latest YouTube video delves head-first into this topic, helping you to understand more about setting boundaries and tips on how to keep them in place. You can watch it here: https://lnkd.in/e_FehGZR Julie #healthyboundaries #womenover50 #selfcare

Creating a space where you feel safe (physically, emotionally & psychologically) is so beneficial for your wellbeing! It's like putting on a life jacket to help take away the fear of drowning 💙 #EmotionalLifeJacket #EmotionalSafety #PhysicalSafety #PsychologicalSafety #SafetyForWellbeing