TabTimer Pty Ltd’s Post

At SHMA, we understand that mental health is just as important as physical health. Whether it’s reaching out to a friend, practicing mindfulness, or seeking professional support, know that you don’t have to go through it alone. Get the help you need and get better! #SHMA #WorldMentalHealthDay

Mental health isn’t just about therapy sessions—it’s about the small steps you take every day to support emotional wellness. From mindful breathing exercises to communication techniques, there are practical strategies that can help you and your family manage stress and emotional challenges. My focus is on making these tools accessible, so you can apply them in real-life situations, creating a healthier mental environment for everyone. 🌿 #EverydayMentalHealth #BreakingTheChalk #EmotionalWellness #FamilyCare #MindfulLiving

Mental health care is all about integrating small, consistent actions into your daily life.  Incorporating activities that support mental well-being, expressing your true self, handling stress in constructive ways, and nurturing friendly connections are powerful habits that create lasting balance. These simple yet impactful practices serve as the foundation for a healthier mind and a happier life. For support, DM or call us today. #MentalHealthMatters #BreakTheStigma #MentalHealthAwareness #SelfCare #Wellness #TraumaRecovery #MentalHealthAwareness #HealingFromWithin #MentalHealthTips #StressManagement #SelfExpression #PositiveConnections #MindfulLiving #MentalWellbeing #EmotionalHealth #DailyWellness

Dive into the present with our newest grounding exercise—no ice cube? No problem! Swap in anything cool, like a quartz stone. 🌟 It's simple: Draw shapes on your palm and anchor yourself in the "now". Ready to feel more grounded and present? Follow us for more unique mental health practices and share your journey in the comments or DMs. Let's embrace the here and now, together. #Mentalhealth #Grounding #Exercise #Dissociation #Bepresent

Searching for a meaningful boost in life? 🌟 Just like running, mental health is a journey we must take one step at a time. 🏃♂️ I hit a big milestone by running a marathon at 40 and now I'm shifting my focus to prioritize my mental and physical wellbeing. It's perfectly okay to achieve something and then move on to the next chapter. How do you keep your mind in shape? Let’s chat! 💬 #MentalHealthMatters #WellnessJourney #LondonOntario #OntarioTherapy #VirtualTherapy #EmbodiedResilience

Boost your mental health with daily challenges! Eat healthy, exercise, and stay on top of your tasks. 🥗🏋️♂️📧 Discipline your mind and turn these actions into habits. 💪 Strong habits lead to a stronger mindset! ✨ #MentalHealthMatters #HealthyHabits #Mindset #DailyDiscipline #WellnessJourney #StayStrong #PositiveMindset

Mental health treatments go beyond therapy and medication. Self-care habits, setting boundaries, journaling, and mindfulness are vital too. Take care of yourself holistically. 💙 #MentalHealth #SelfCare #MentalHealthAwareness

This post resonates so deeply as someone who has been in the mental health field for a long time. It takes more than therapy and medication to have overall improved mental wellness. As a wellness coach I want to share with you my knowledge and expertise that can help train you to have optimum mental wellness and overcome whatever life obstacles you may be facing. Contact me via messenger or email at gentlehandscoaching51@gmail.com. #blackwomanowned #Linkedin #mentalwellness #hollisticlife #wellnesscoach #workplacedevelopment

🍂 Fall is a Season of Change 🍂 As the leaves start to turn and the air becomes crisp, we're reminded that change is a natural part of life. Just as nature transitions, we too can embrace this season as an opportunity to make positive changes in our mental health journey. Whether it's setting new goals, practicing mindfulness, or seeking support, now is the perfect time to reflect on where we are and where we want to be. Let's use this season of change to nurture our well-being, grow stronger, and take steps towards a healthier mind. How will you embrace change this fall? 🍁 Share your thoughts with us! #FallIntoWellness #MentalHealthMatters #SeasonOfChange

Unlock the power of socializing for a healthier mind! Discover how connecting with others can boost your mental wellbeing and lower stress levels. Join us on the journey to happier and healthier living! 🌟 #SocialWellbeing #StressRelief