Taharia Randolph, MBA’s Post

☕ Start your week with delicious coffee to soothe your nerves! To learn more about how you can start your days on a more positive note, try booking with us for a FREE Emotional Breakthrough Session. To get started, you can easily book your session here at https://lnkd.in/giXuCMSq. #ThirdEyeWellness #ThetaHealing #EmotionalBreakthroughSession #MindfulnessActivities #PersonalDevelopment

Life is more interesting and nuanced when it doesn't fit in a nice, matchy-matchy package. We are allowed an Intermission--that time when you get up from your seat, bump elbows with strangers, and find your way to the snack bar. You visit the bathroom, run gloss over your lips, and stretch your legs. It's the messy in-between. The intentional pause with a side of mild chaos. Intermissions remind us that the future has yet to be created. Deepening these present moments of self-awareness is where the gold (and norepinephrine!) lies. 🙏🏼 #LifeUnscripted #MindfulMoments #CherishTheChaos #IntermissionInsights #PresentMomentAwareness #SelfAwarenessJourney #EmbraceThePause #MindfulnessMatters #UnfilteredLife

In times of uncertainty, overwhelm and stress, we can easily feel lost or unstable. I encourage you to find time to ground yourself. Walk through the leaves. Listen to the leaves crunch beneath your feet. Be present. Pay attention to what you see, hear, smell, feel and taste. See the trees standing tall without leaves. Feel the crisp fall air on your skin. 🌬️ Smell the scent of burning fireplaces. 🔥 Hear the cars wizzing by and the sound of leaves beneath your feet. 👣 “Plant your feet onto the earth’s solid ground. Let your feet crunch the leaves with sound. Feel a sense of calm with nature’s crunch. Take one, two steps then a bunch. Listen to nature’s intuition and hunch. Breathe in positivity and fresh air. Look up at the trees. They are bare with vulnerability and truth. Breathe out negativity, take root.” -Raechel “Rael Thymes” ©️ 2024 How does this resonate with you? Are you practicing grounding? Let’s share our thoughts in the comments! #nature #naturetherapy #grounding #mindfulness #wellnesstips #wellnesslifestyle #lifestylemedicine #raelthymes

On today's episode of #GratitudeFridays: "My body has everything. No part is missing." Do you ever take time to appreciate your body? Taking a moment to appreciate the completeness and functionality of our bodies is a powerful reminder of the often overlooked blessings we have. Each part, working in harmony, enables us to experience life fully. #Gratitude #StudentVoices #Wellbeing #MindfulnessInEducation #PositiveThinking #wholisticeducation #habitformation #teachforkenya #teachforall

Life often presents us with layers of identity, story, and challenge, but what happens when we go deeper—beyond the surface? Discover the path to healing through self-awareness and transformation. Learn how to reconnect with your true essence in our upcoming retreat at chicenter.com/retreat. #TransformativeHealing #SelfDiscovery #LeadershipAndHealing #SelfAwareness #HealingJourney #MindfulnessPractice #PersonalGrowth #InnerTransformation #SpiritualAwakening #WellnessRetreat

What you choose to love is what you become. Watch the whole message at: https://lnkd.in/evbSR7e8 #MindfulLiving #IntentionalLiving #HealthyMindset #MindfulChoices

🌿 Why rushing is ruining your day… 🌿 We live in a world that glorifies the hustle, but have you ever stopped to think about what it's doing to your well-being? Constantly rushing through tasks can leave your mind scattered and your body in a state of stress. But here’s a gentle reminder—there’s another way. Slow down, breathe, and let your space support your peace. With my piece, *Mintaka Portal*, you can bring that moment of stillness and meditation right into your home. Imagine the calming visuals and resonant sounds guiding you back to your center, helping you step away from the rush and into the present moment. 💫 Slow down with my art. It’s not just a visual experience, but a journey towards peace. Feel the shift within yourself. Let’s reclaim peace together. Take a moment today to experience the peace you deserve. How do you find calm on a busy day? Share below! 🧘♂️🐬💙🐬🧘♂️ #SlowLiving #ArtForWellness #MindfulMonday #MondayMeditation #ResonantDreamscapes

In our busy lives, it's easy to forget the power of breath and the depths of love that reside within us. Through the simple act of mindful breathing, we can connect to a divine flame within our hearts, unlocking an inexhaustible source of love. In this practice, we envelop not just ourselves, but the entire world in a loving embrace, transforming our existence one breath at a time. Let's delve deeper into this transformative practice and the philosophy behind welcoming both our joys and fears. #HealingJourney #BreathWork

We can practice accepting the present moment for what it is as if it was a choice. Work with what is happening instead of what you think “should” be happening. Notice a peacefulness come over you. Keep noticing and practicing to cultivate inner peace. #MindfulnessMoment #PresentMoment #SelfCareSaturday