Tammie Mattos’ Post

I'm so excited to see programs like this making a real difference in schools! Teaching kids about health and nutrition in a hands-on way not only helps them understand where their food comes from but also empowers them to make healthier choices. Plus, the opportunity to generate funds for extra-curricular activities is such a smart and sustainable idea! I'd love to hear your thoughts—what would you like to see in a program like this for your kids' schools?

Excited to share the benefits of growing fresh produce right at home with the aeroponic Tower Garden! 🌱 This innovative system makes it easy to grow a variety of vegetables and herbs, whether you're a busy professional or a parent looking for healthier options for your family. It's sustainable, space-efficient, and perfect for anyone looking to improve their health through fresh, homegrown food. Interested in learning more? Use my affiliate link and get $50 off through September 30th! Let's make healthy eating more accessible, one garden at a time. Check out our video below. https://lnkd.in/eAicQXhv

Are you noticing the conversations happening around us—on the news, social media, and even in everyday life—about the health crisis we're facing? Preventable diseases, obesity, and rising illness rates are dominating the headlines. Leave a YES if you’re ready to start asking more questions and dig deeper into WHY this is happening. The truth is, many of these health issues are preventable! The more we focus on prevention, the faster we can move toward true health and well-being. Health is a journey, and it doesn’t have to be complicated. It starts with simple steps that lead to big changes. Good guidance is priceless: ✨𝗟ifestyle - Get restful, restorative sleep and create balance in your daily routines ✨ 𝗘xercise - Move your body every day in ways you enjoy ✨ 𝗔ttitude - Surround yourself with positivity and choose happiness ✨ 𝗡utrition - Eat real, whole foods and stay hydrated Let’s work together to make L.E.A.N. living your new lifestyle! Leave a YES if you're ready!

💡 Are you tired of being told that real food isn’t practical? 🍎 With so much confusing information out there, it’s easy to feel overwhelmed when it comes to making the best choices for your family’s health. But don’t let sensational headlines or misleading “expert” opinions steer you away from what truly matters: nourishing our bodies with real, whole foods. Let’s break down this playbook that tries to keep us in the dark. Knowledge is power—don’t fall for the trap! 🚫 👉 What are your thoughts? Drop a comment below and let’s have a real conversation about what’s holding us back from true health. 💬

What we know about achieving optimal health has evolved significantly in the last two decades. Many of the recommendations we once followed have been updated or disproven, often because they were influenced by food manufacturers more than sound science. It’s important to stay informed and adjust our choices based on the most current and reliable research to ensure we’re truly supporting our well-being. As a certified family health coach, I’m here to help if you have questions or need guidance on making healthier choices!

Are "Natural Flavors" Really Natural? When you see "natural flavors" on a food label, it might seem like a healthier choice, but don't be fooled! Despite the name, these "flavors" can be a mix of hundreds of different ingredients, some of which aren't as natural as they sound. They’re often chemically processed and can contain hidden additives that you wouldn’t expect in something labeled as "natural." Tip for Parents: Take a closer look at the ingredient labels on your family's favorite snacks and beverages. Instead of choosing products with "natural flavors," try to opt for those with whole, recognizable ingredients. It’s a small change that can make a big difference in your family’s health. Empowering your family to make informed choices is a key step towards better eating habits. Let's keep those labels simple and truly natural!

As I sit outside on this peaceful Labor Day, watching deer graze in the pasture, I’m reminded of the importance of taking a moment to pause and appreciate the beauty around us. Just like these gentle creatures, we too need time to slow down and nourish our bodies and minds. Whether you’re enjoying the holiday with family or taking a well-deserved break, remember that rest is as crucial to our well-being as the work we do. Wishing everyone a restful and rejuvenating Labor Day.

𝗪𝗵𝗼𝗹𝗲 𝗙𝗼𝗼𝗱𝘀 𝗙𝗶𝗿𝘀𝘁, 𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀 𝘁𝗼 𝗕𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗚𝗮𝗽 In a world full of quick fixes, it’s easy to overlook the true power of what’s on your plate. Whole foods—like fresh fruits, veggies, and whole grains—are the foundation of lasting health. They provide the essential vitamins, minerals, and phytonutrients your body needs, all working together in harmony. But let’s face it, life gets busy, and sometimes it’s tough to get all the nutrients we need from diet alone. That’s where Juice Plus comes in! Juice Plus is a convenient, whole food-based supplement made from over 30 different fruits, vegetables, and berries. It helps bridge the nutritional gaps when fresh foods aren’t always available. Think of it as an extra boost to ensure you and your family are getting the best nature has to offer. Ready to learn more about how Juice Plus can complement your whole food nutrition? Read my latest blog and discover how to take your health to the next level! https://lnkd.in/ewp7bkWi

🌟 Are You Truly Nourishing Your Body? 🌟 In a world overflowing with supplements promising quick fixes, it’s easy to overlook the most powerful medicine we have at our disposal: FOOD. 🍎🥦 Did you know that a staggering 92% of Americans are deficient in at least one crucial vitamin or mineral? It’s a statistic that can’t be ignored, but before you reach for a supplement bottle, let's talk about the foundation of good health: whole foods. Food is Medicine. The nutrients found in fresh, colorful fruits and vegetables are designed by nature to work together, providing our bodies with exactly what they need. Yet, in our busy lives, we often fall short of getting enough of these vital nutrients. That’s where supplements come in—but they should never be our first line of defense. That’s why I’m passionate about starting with real, whole foods first. 🍓🥬 And when life gets hectic, and you need a little extra support, Juice Plus is here to bridge the gap. It’s a simple, convenient way to ensure you and your family are getting the essential nutrients you might be missing from your diet. Plus, with the Healthy Starts program, your kids can eat free! This program makes it easier than ever to provide your children with the nutrition they need at no extra cost. It's a win-win for busy parents who want the best for their kids. Let’s make food our first medicine, and supplements a powerful ally. Curious how Juice Plus and the Healthy Starts program can fit into your family’s routine? Let's chat! Whether you’re looking to boost your nutrient intake or explore new ways to nourish your loved ones, I’m here to help. 🍎🥦 𝗪𝗮𝘁𝗰𝗵 𝘁𝗵𝗶𝘀 𝘀𝗵𝗼𝗿𝘁 𝘃𝗶𝗱𝗲𝗼 𝘁𝗼 𝘀𝗲𝗲 𝗵𝗼𝘄 𝗝𝘂𝗶𝗰𝗲 𝗣𝗹𝘂𝘀 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗯𝗿𝗶𝗱𝗴𝗲 𝘁𝗵𝗲 𝗴𝗮𝗽 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘆𝗼𝘂𝗿 𝗳𝗮𝗺𝗶𝗹𝘆’𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗷𝗼𝘂𝗿𝗻𝗲𝘆. 📽️ 👉 Message me today to learn more!

𝗙𝗲𝗲𝗹𝗶𝗻𝗴 𝗼𝘃𝗲𝗿𝘄𝗵𝗲𝗹𝗺𝗲𝗱 𝗮𝘁 𝘁𝗵𝗲 𝗴𝗿𝗼𝗰𝗲𝗿𝘆 𝘀𝘁𝗼𝗿𝗲? 𝗬𝗼𝘂’𝗿𝗲 𝗻𝗼𝘁 𝗮𝗹𝗼𝗻𝗲. 𝗠𝗮𝗸𝗶𝗻𝗴 𝗵𝗲𝗮𝗹𝘁𝗵𝗶𝗲𝗿 𝗰𝗵𝗼𝗶𝗰𝗲𝘀 𝗰𝗮𝗻 𝗯𝗲 𝗱𝗮𝘂𝗻𝘁𝗶𝗻𝗴, 𝗯𝘂𝘁 𝗶𝘁 𝗱𝗼𝗲𝘀𝗻’𝘁 𝗵𝗮𝘃𝗲 𝘁𝗼 𝗯𝗲! Start by 𝗳𝗼𝗰𝘂𝘀𝗶𝗻𝗴 𝗼𝗻 𝘁𝗵𝗲 𝗽𝗲𝗿𝗶𝗺𝗲𝘁𝗲𝗿 𝗼𝗳 𝘁𝗵𝗲 𝘀𝘁𝗼𝗿𝗲, where fresh fruits, vegetables, and lean proteins are usually found. 𝗥𝗲𝗮𝗱 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁 𝗹𝗮𝗯𝗲𝗹𝘀 𝗰𝗮𝗿𝗲𝗳𝘂𝗹𝗹𝘆—look for whole foods and avoid products with long lists of unrecognizable ingredients. Don’t be swayed by marketing claims on the front of packages; the 𝗿𝗲𝗮𝗹 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗶𝘀 𝗶𝗻 𝘁𝗵𝗲 𝗶𝗻𝗴𝗿𝗲𝗱𝗶𝗲𝗻𝘁𝘀 𝗹𝗶𝘀𝘁. Consider planning your meals ahead of time and making a shopping list to stay on track. And remember, small, consistent changes can lead to big results in your family’s health! If you ever feel unsure or overwhelmed, 𝗜’𝗺 𝗵𝗲𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽! I offer 𝗦𝗺𝗮𝗿𝘁 𝗦𝗵𝗼𝗽𝗽𝗶𝗻𝗴 𝗦𝗲𝘀𝘀𝗶𝗼𝗻𝘀 where we can navigate the aisles together, either in person or virtually, to ensure you’re making the best choices for your family’s health and well-being. Let’s turn grocery shopping into an empowering experience that benefits your entire family. 𝗕𝗼𝗼𝗸 𝘆𝗼𝘂𝗿 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝘁𝗼𝗱𝗮𝘆 and take the first step towards a healthier lifestyle!