Tania Diba’s Post

On Christmas Eve 1970, my Mother warned us that the Christmas tree would be sparse with presents. That moment sparked my fascination with performance in all its forms, particularly in business and sports. Last night, listening to Jude Bellingham, I saw clear parallels between sports and SME business ownership. 𝐏𝐫𝐚𝐜𝐭𝐢𝐬𝐞 𝐚𝐧𝐝 𝐏𝐫𝐨𝐜𝐞𝐬𝐬: Jude emphasises practising penalties to build confidence and muscle memory. For us in business, consistent preparation—reviewing processes, training staff, refining skills—is key. Regular practice keeps us sharp and ready for those high-pressure moments. 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐂𝐚𝐥𝐦 𝐚𝐧𝐝 𝐅𝐨𝐜𝐮𝐬𝐞𝐝: Jude’s mental preparation techniques, like visualisation, keep him composed during penalties. As business owners, we can use mindfulness and clear goal-setting to maintain focus and make sound decisions under stress. 𝐁𝐮𝐢𝐥𝐝𝐢𝐧𝐠 𝐂𝐨𝐧𝐟𝐢𝐝𝐞𝐧𝐜𝐞: Repetition builds Jude’s confidence on the field. In business, developing and sticking to standard procedures ensures we can handle tasks efficiently and with confidence. 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐚𝐧𝐝 𝐌𝐞𝐧𝐭𝐚𝐥 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧: Each of Jude’s routines is unique to him. Similarly, we need personalised routines—daily planning, team meetings, setting clear goals—to stay effective and focused. 𝐓𝐫𝐮𝐬𝐭𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐓𝐫𝐚𝐢𝐧𝐢𝐧𝐠: Jude trusts his training, and so should we. Believing in our strategies and preparations helps us navigate challenges and seize opportunities. The takeaway? Preparation and mental fortitude are crucial. By investing in continuous learning, developing resilience, establishing routines, and trusting our processes, we can steer our businesses with the same confidence Jude shows on the football field. #dougsview #highperformance #mindset #RAS

🤔 Sunday's Contemplative Scenario 🤔 You are attending an important business event like a Conference. Pretend YOU are the Key Executive in attendance and you are visually spanning the room at the Meet & Greet cocktail hour. You are deciding who to offer your valued time with to engage in conversation that could lead to a persons ... * Promotion that would lead to a higher salary. * Opportunity to lead a project that would increase their visibility. * Becoming an integral connection that could lead to the next higher step in life. Based on visual first impression alone (because you know that's just being human), and inherently knowing that good healthy personal life habits are identified first in Self then in Business .... Who would you approach first ... Someone that 'looks' like you? 🤔 They say you can't succeed in business without an investment. A mind cannot perform without a healthy body to support it. What kind of investment have you been putting in? Positively or negatively .... Does it show? 🤔 * * Break the afternoon brain fog within 1 week * Increase overall energy within 2 weeks * Improve quality of sleep almost immediately * 👇 👇👇 👇👇 👇👇 👇👇 👇👇 👇👇 👇 I have a "Lunch Hour" live zoom training spot now open Tuesdays & Thursdays. Hour blocks from 11 a.m. to 2 p.m. If working 'Hybrid' I can adjust your days to accommodate. ✅ No equipment necessary to get started ✅ Initial focus on mobility & solving things like sore back, knees, hips & shoulders Fill out this form for a Complimentary 30 minute Consultation to see if you would be a good fit for this particular program: https://lnkd.in/e2S4H-VY #opportunity #womenshealth #womensfitness #menshealth #mensfitness #weightloss #weightlosscoach #mentalhealth #productivity #mentalfitness #health #healthcare #performance #employeeexperience #leadershipdevelopment #performancemanagement #onlinecoaching #learning #onlinepersonaltrainer #management #humanresourcesmanagement #onlinepersonaltraining #workfromhome #change #changemanagement #trainingprograms #hr #sales #marketing #finance #management #supplychain #supplychainmanagement #accounting #engineering #manufacturing #believe #achieve #goals #koachkari #mindlift2fit https://lnkd.in/gnFpQb-g

Confidence and self-esteem aren’t fixed traits—they’re built by how we choose to view ourselves and our experiences. It’s not about what happens to us, but how we respond. 💡 Confidence doesn’t come from others’ opinions, grades, or appearances—it comes from how we interpret those things. This means we always have the power to think about ourselves in empowering, supportive ways. Life is 10% what happens and 90% how you respond. If external events controlled our emotions, we’d all feel the same way about them—but we don’t. It’s how we perceive and respond to those external events that shapes our feelings and behaviors. Taking ownership of that response is the key to building unshakable confidence and inner strength. If you're ready to master your confidence, let’s chat about how we can work together to make that happen. Start by taking our FREE Thrive Programme Quiz: https://lnkd.in/eY83DKek Password:39548 #ThriveProgramme #ConfidenceBuilding #confidencetips #businessowner #professionalcoach #mentalfitness

After reading 𝐓𝐡𝐞 𝟓 𝐀𝐌 𝐂𝐥𝐮𝐛 𝐛𝐲 𝐑𝐨𝐛𝐢𝐧 𝐒𝐡𝐚𝐫𝐦𝐚, I’ve picked up some powerful lessons about harnessing early mornings for self-mastery and success. The book emphasizes the "𝐕𝐢𝐜𝐭𝐨𝐫𝐲 𝐇𝐨𝐮𝐫" between 5-6 AM, where your focus is on three pillars: move, reflect, and grow. According to him the first hour of your day (5-6 AM) is critical for personal growth. Split it into three parts—20 minutes for exercise, 20 minutes for reflection (meditation/journaling), and 20 minutes for learning. These help improve mental clarity, physical health, and personal growth. Sharma introduces the idea of nurturing the four "𝐈𝐧𝐭𝐞𝐫𝐢𝐨𝐫 𝐄𝐦𝐩𝐢𝐫𝐞𝐬" – 𝐌𝐢𝐧𝐝𝐬𝐞𝐭, 𝐇𝐞𝐚𝐫𝐭𝐬𝐞𝐭, 𝐇𝐞𝐚𝐥𝐭𝐡𝐬𝐞𝐭, 𝐚𝐧𝐝 𝐒𝐨𝐮𝐥𝐬𝐞𝐭 – as a holistic approach to life. By mastering these areas, we can elevate our personal and professional lives. The journey to greatness begins with small daily habits, and the discipline to rise early can set the tone for a productive and impactful day. 𝐓𝐡𝐞 𝐤𝐞𝐲 𝐭𝐚𝐤𝐞𝐚𝐰𝐚𝐲: 𝐎𝐰𝐧 𝐲𝐨𝐮𝐫 𝐦𝐨𝐫𝐧𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐲𝐨𝐮'𝐥𝐥 𝐨𝐰𝐧 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞. #5amclub #morningrituals #personalgrowth #leadership #successhabits #robinsharma #hospitality #hotelmanagement #linkedinfam #connections #explore

Confidence and self-esteem aren’t fixed traits—they’re built by how we choose to view ourselves and our experiences. It’s not about what happens to us, but how we respond. 💡 Confidence doesn’t come from others’ opinions, grades, or appearances—it comes from how we interpret those things. This means we always have the power to think about ourselves in empowering, supportive ways. Life is 10% what happens and 90% how you respond. If external events controlled our emotions, we’d all feel the same way about them—but we don’t. It’s how we perceive and respond to those external events that shapes our feelings and behaviors. Taking ownership of that response is the key to building unshakable confidence and inner strength. If you're ready to master your confidence, let’s chat about how we can work together to make that happen. Start by taking our FREE Thrive Programme Quiz: https://lnkd.in/eFnpWZG3 Password:39548 #ThriveProgramme #ConfidenceBuilding #confidencetips #businessowner #professionalcoach #mentalfitness

“LISTEN to self-talk 15 minutes a day can change your life.” This is what I am using every day, and it is changing my life. The Official source for Certified Self-Talk Programs™ from Shad Helmstetter, Ph.D. Only 15 minutes a day! Just as you learn a new language—by listening—you can now download the best self-talk programs at  https://lnkd.in/g_N7VS2D and listen ANY TIME on your favorite listening device. WHAT IS POSITIVE SELF-TALK? Each positive self-talk session is made up of specially worded self-talk messages. With repetition, these messages wire positive, new attitudes, choices, and actions into your brain—just by listening. PROGRAMS: Self-Esteem, Taking Control of Your Life, Health & Fitness, Career Achievement, Financial Success, Relationships, Personal Growth, Quality of Life, Finding Your Focus, Personal & Professional Success, Weight-Loss, Stopping Smoking, Overcoming Stress Worry and Depression, Creating Your Super Mind, Network Marketing, Super Selling, Super Coach, Winning with People, Defeating Problems, Mastering Time, Mastering Goals, and Positive Self-Talk for Kids. FREE for 30 Days | Then $0.67/Day | Cancel Anytime  https://lnkd.in/g_N7VS2D #selfesteem #selfempowerment #selfcaretips #selfawareness #selfawarenessjourney #selfhelp #selfcaretips #selfimprovement #mindset #mindfulness #mindsetcoach

🌟✨ Join Me on a Positive Intelligence Journey!✨ Have your whole team become PQ powered and stand apart from other Salons 🌈 Are you ready to transform your mindset and elevate your salon experience? I'm thrilled to invite you on a journey of Positive Intelligence, where we’ll unlock the power of your mind to boost resilience, creativity, and overall happiness! 💪💖 This program focuses on enhancing our mental fitness, helping us recognize and overcome negative thoughts and self-doubt while cultivating a mindset filled with positivity and growth. 🧠🌱 Together, we’ll learn practical tools to improve our emotional well-being, strengthen our team dynamics, and create an uplifting environment in our salon. ✨ **What to Expect:** - Engaging team coaching that inspires and motivate you to keep practicing PQ with each other - Interactive activities to foster connection and collaboration - App with weekly videos and daily practice for one full year Are you ready to take this exciting step with me? 🌟 Email me at pauline.penedo@gmail.com for more information on how your salon team can get involved. #PositiveIntelligence #SalonTeam #MindsetMatters #JoinTheJourney #EmotionalWellbeing #TogetherWeThrive

💬Practice for just 5 minutes a day for 14 days straight, and you'll become a magnet, attracting whatever you desire! Like and share this post, and comment below with your experience! . . .#SelfImprovement #DailyPractice #BecomeAMagnet #PositiveChange #Motivation #SuccessJourney

Recently, I dove into The 5 AM Club by Robin Sharma, and it's been a game-changer! This book isn’t just about waking up early—it’s about reclaiming the quiet hours of the morning for self-development, focus, and creativity. Waking up at 5 AM has allowed me to start my day with intention, set clear goals, and invest time in personal growth. Whether it's learning something new, planning the day ahead, or just taking a moment to reflect—these early hours have become the foundation of my productivity. Here are a few takeaways: Own Your Morning, Elevate Your Life - The power of a structured morning routine can lead to extraordinary results. The 20/20/20 Formula - 20 minutes of exercise, 20 minutes of reflection, and 20 minutes of learning can transform your day. Focus on Mindset, Heartset, Healthset, and Soulset - A holistic approach to becoming your best self. For anyone looking to gain an edge and create a daily habit of excellence, I highly recommend giving this book a read! 📖💪Robin Sharma #The5AMClub #MorningRoutine #PersonalGrowth #Productivity #MindsetMatters

Sesiwn gwych Great session - not only a great presentation and advice from Andrea Byrne but a lively discussion from all participants adding so much value to personal growth . Reminding me of the value of expressing and using my own confidence and dealing with the uncomfortable. HIGHLY RECOMEND ANYONE TO JOIN THE NEXT. Elevate Marian EvansAndrea Byrne #development #leadership #leadershipdevelopment #confidence #womeninleadership