TD Athletes Edge’s Post

Becoming a better runner is a top priority with many triathletes. Becoming better isn’t only about speed though. Proper running form plays an important part of becoming a better runner, and, if your form is off, your speed and your performance will fall short of your full potential. Better running comes from five different things: your posture, stride, cadence, shoes and strength training can all make a difference in your performance. www.RacePreview.com

RUNNERS: WANT TO RUN QUICKER? _________________ Are you a runner wanting to improve your pace? Here are three proven ways to quicken your stride: 1️⃣ Interval Training: Sprinting pushes your limits and trains your body to run faster. 2️⃣ Strength Training: Building muscle enhances efficiency, boosts endurance, and leads to better performance in 5Ks and 10Ks. 3️⃣ Increase Distance: Extending your runs builds endurance, enabling you to maintain speed over longer distances. Ready to step up your running game? Try these and let us know how you get on. #RunnersLife #SpeedTraining #RunFaster #OnlineCoach #OnlinePhysio

5 Best Free Weights Exercises for Guys Over 35 to Build a Jacked V-Shaped Torso

6 exercises to be a better runner https://ow.ly/lJOe50TzJo7

🤯 🏃🏽♀️A 5-minute mile time Personal Record! Strategically shaping running volume over time produces amazing results, and keeps the client happy and injury-free. After years of tinkering and recent updates from the #powerbivisuals, I finally landed on a sexy way to show mile running times. These are mile tests/assessments/probes taken throughout the training process. #appliedbehavioranalysis #running #behaviorfit #behavioranalyst #mile

Transform your runs by building a powerful core! Explore these exercises for runners to stay strong and injury-free. 🏃♂️ https://ow.ly/4mtH50Szhqa | #CoreStrength #RunningTips

This is how we’re helping George improve his running technique 🏃♂️ 💨 Using the Wall drill correctly you can unlock your full running potential 🔓 🏃♂️ Here’s why they’re a game-changer: 1. Posture & Alignment: Boost efficiency and prevent injuries by perfecting your form. 2. Leg Mechanics: Drive those knees up and stride forward for maximum speed. 3. Muscle Strength: Power up your lower body for explosive sprints. 4. Stride Length & Frequency: Cover more ground with each step and increase your speed. 5. Explosiveness: Nail the start and acceleration phases with explosive movements. 6. Coordination: Fine-tune your movements for smoother, faster sprints. Level up your running game today! 💪 #SprintingTips #RunningTechnique #AthleteTraining #motocrosslife #motocrosstraining #motocrossfitness #running #bristol #motocross #isleofmanntt #bsb #motorcycle

SPRING is around the corner! We all get excited for this time of the year. It is tempting to step out the door and just RUN! However, it is important to do some STRENGTH TRAINING and CONDITIONING before increasing intensity and variability with your RUNNING. Stay Tuned for future posts on key strengthening and conditioning exercises! #runinjuryfree #strengthtrainingforrunners #injuryprevention www.runptllc.com

Wanna UP your running game? 🏃🏃🏃 Check out our latest video featuring three exercises to enhance your running strength and stability: ✅Single leg heel raise with weights: Strengthen your calves and improve balance, crucial for a powerful stride. ✅Split stance rotations: Enhance core stability and rotational strength, essential for efficient running form. ✅Resisted single leg knee drives: Boost your hip flexor strength and speed, perfect for explosive sprints. Ready to take your running to the next level? Watch the video and try these exercises today! Do you plan to join a marathon?🏅 Tell us in the comments! 💬 #runningexercises #runningmotivation #whitehorse #whitehorseyukon #physiopluswhitehorse