TeamCare Behavioral Health’s Post

Dialectical Behavioral Therapy has been shown to be effective in reducing suicidal ideation and self-harm behaviors among teens. Through this therapy, they can learn to live a balanced life, manage intense emotions, and improve their relationships. To learn more about DBT, click here: https://lnkd.in/eeXj6A_3 #studentsupport #PDT #counseling #behavioralhealth #mentalhealth #DBT 

Cognitive Behavioral Therapy (CBT) is an effective approach to managing performance anxiety and ED. Working with a therapist can help transform negative thoughts and enhance communication. #MentalHealth #CBT #ProfessionalWellness

Choose transformation today with Milshep Counseling LLC! Our Group Counseling utilizes Cognitive Behavioral Therapy to help combat destructive thoughts and establish positive patterns. Break free and break through together. . #MilshepGroupCounseling #CBT #PositiveTransformations #MentalWellness #SharedTriumphs

Dialectical behavior therapy (DBT) is an evidence-based psychotherapy that began with efforts to treat personality disorders and interpersonal conflicts. Evidence suggests that DBT can be useful in treating mood disorders and suicidal ideation as well as for changing behavioral patterns such as self-harm and substance use. #DBT #mentalhealthtreatment

How does Dialectical Behavior Therapy Work? Dialectical behavior therapy is a type of psychotherapy (also known as talk therapy). This approach comes from the idea that some people react to emotional stress more intensely. DBT’s emotional regulation technique tries to tone down these intense arousal levels found in addicts and other mental health conditions such as eating disorders, post traumatic stress disorder, personality disorders or binge eating disorder. #dialect #dialectical #behavioralhealth #behavior #behavioralscience #behaviortherapy #behavioranalysis #behavioralchange #behavioralhealthcare

Our comprehensive eight-week Introduction to Dialectical Behavior Therapy (DBT) course provides a detailed overview of how DBT can benefit individuals with Borderline Personality Disorder (BPD) and other related conditions. It covers essential skills and coping strategies that are integral to DBT therapy sessions with a trained therapist, offering valuable insights into the therapy process. This course is designed to deepen your understanding of DBT and its potential impact on your well-being. https://buff.ly/47cNiUg #BPD #EUPD #DBT #mentalhealth #mentalhealthawareness #onlinecourse

Did you know that PPP offers Cognitive Behavioral Therapy (CBT)? For the past year, Denise Botcheos, LCSW, and Chad Gurdgiel, LSW, have provided CBT to 19 participants facing substance use disorder and trauma. Most had never gone to therapy before, and all have reported that CBT has been beneficial in their lives. This initiative aims to improve access to mental health services by focusing on low-barrier therapy and the integration of harm reduction principles. By fostering environments that prioritize harm reduction and trauma-informed care, Denise and Chad seek to create compassionate, non-judgmental spaces where individuals can receive support regardless of their substance use status. Offering CBT is one of the many ways PPP strives to meet people where they are and respect their readiness to seek help. #harmreduction #mentalhealthawarenessmonth

What is Dialectical Behavior Therapy (DBT)? DBT is a type of talk therapy (psychotherapy) based on cognitive behavioral therapy (CBT), but it’s specially adapted for people who experience emotions very intensely. Can you think of a time when you fully immersed yourself in an experience? How did that feel? #MindfulnessMonday #TheRemedy #DBT #Therapy #MentalWellness

Look into different types of treatment, such as Eye Movement Desensitization Reprocessing, Emotionally-Focused Therapy, Dialectical Behavior Therapy, or Psychoanalysis to see if any resonate with you #fmf #mentalhealth #positivethinking

On Tuesday, 2nd April 2024 I along with my classmates attended a workshop regarding Behavioral Psychotherapy where we learned various techniques of behavior therapy. On one hand, this workshop enhanced our previous knowledge about the topic we had been taught in past semesters and on the other hand it taught us a few new techniques of behavior therapy we were not aware of. Overall, it was a very insightful session that concluded with us being divided in groups as we were given a few cases and through discussion we had to come up with appropriate behavior approaches respective of the case we were assigned. The picture below represents an example of exposure hierarchy that is one element of one of the techniques of behavioral therapy ‘Systematic Desensitization.’ #psychotherapy #clinicalpsychology #psychologystudent