Technique Health and Fitness’ Post

Have you ever wondered if your running gait is holding you back? It’s more than just form, your gait impacts your speed, endurance and injury risk. With a personalized Running Gait Analysis from Human Powered Health you’ll get: 📊 A customized breakdown of your running mechanics ⚡ Proven methods to enhance your speed and efficiency 💪 Personalized tips for injury prevention Our physiologists will review your results with you and craft a tailored plan based on your running goals.

Struggling with swing speed and nagging back pain? The Kneeling Swing Speed Drill with an alignment stick is your secret weapon! This exercise is designed to boost your swing speed while easing back pain. It’s all about enhancing hip mobility, improving your balance, and strengthening your core. By practicing this drill for just a few minutes a day, you’ll see improvements in your posture, ball striking, and overall swing efficiency. Give it a try and transform your game—better swing speed, less pain, and more confidence on the course! For more inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #bammetrics #mobilitymatters #mobilitycoach #consistencyiskey #onlinetrainer #golffitness #golf #golftips #fitnessjourney

Unlock your true strength and endurance by incorporating compound movements into your routine! 💪🏋️♂️ Time to build that powerhouse body, Champions! 🔥 #CompoundMovements #StrengthTraining #EnduranceBuilding #ChampionBuilders #FitnessGoals #WorkoutMotivation #fitnesstips

🏃♂️ Running with knee pain? It doesn't have to be that way. Here are some simple steps to prevent knee discomfort and improve your running experience: 1️⃣ Fix your running form to ensure proper knee alignment 2️⃣ Strengthen your quads and glutes to provide stability and reduce pressure on your knees 🏋️♀️ 3️⃣ Warm up and stretch to increase flexibility and prevent strain before each run 🧘♂️ 4️⃣ Wear cushioned shoes to absorb shock and reduce impact 👟 Make running pain-free with these techniques! 🙌 Learn more in our full article - https://lnkd.in/d3dJAbdP #RunningTips #KneePainRelief #NoraHealth #HealthyRunning

How To Get More Defined From Your Workouts 💪🏼 I know you always hear people talk about how important form is. So maybe it’s time you start taking it seriously. Because not only is it the difference between you getting results versus just continuing to spin your wheels… But it’s also the difference between staying safe over the long run versus running into potential injuries. #personaltrainer #weightlossworkouts #fatlossworkouts

Improving Running Efficiency Through Mobility Exercises Explore how proper muscle alignment and joint mobility can enhance running performance and reduce injury risk. Discover the importance of addressing all three planes of motion - front-to-back, side-to-side, and rotational - to optimize running efficiency. #InjuryPrevention #RunningPerformance #UNLOCKEDMove

Conquer everyday tasks with ease and have a better balance and posture! This exercise challenges your reach, stability, and core strength all at once. See how many repetitions you can do with proper form at your chosen foot width. Reaching those hands overhead or behind your head increases your range of motion, making everyday activities easier and reducing stiffness. Mobility is the Key! Tag a friend and see who can conquer the most reps! #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Struggling with a stiff lower back and tight hips? These two simple exercises can help reduce pain and tightness in your low back while improving your hip mobility.  Don't let it hold you back! Try these easy exercises to loosen things up and move with more ease. Watch this video for assessment! For inquiries, click here 👇🏻👇🏻👇🏻 www.bam-metrics.com #BAMmetrics #MobilityMatters #MobilityCoach #ConsistencyIsKey #onlinetrainer #GolfFitness #golf #golftips #FitnessJourney

Dynamic stretches and static stretches. When, why and how 👉🏽 Let’s go 💥 #dynamicstretching #staticstretching #gymtips

Are you constantly battling injuries as a runner? Don’t worry, you are not alone.    Do you suffer from:    -Achilles tendonitis   -Plantar fasciitis  -Shin splints  -Hamstring and Patella tendinitis    Recurring injuries can be frustrating.  The good news is you don’t need to stop running. The running itself is not the problem, it’s the way you run, that might be.    Running gait assessments should be used to help pinpoint the root cause of your injuries. These can be used at the start of a journey with running, if you are struggling to progress you pace or distance or if you have plateaued due to discomfort or injury.  With personalised insights and expert guidance, you can run stronger and injury-free.      #running #physiotherapy #injuryprevention