Why Hotel Rooms Are Ruining Your Sleep! Learn more at primalhacker.com

A restful night's sleep is arguably the primary purpose of #hotels, and sleep satisfaction is a key predictor of the likelihood a guest will return to a particular property. But according to a recent survey, only one in three travelers were satisfied with their #sleep during their last trip. Improve outcomes and return visitor rates at your properties by addressing a top guest complaint and sleep inhibitor: #noise! https://lnkd.in/esAjgn3G

This weeks blog is all about sleep!! Yesterday we hosted our 3rd Art of Hospitality event in Manchester's! Our first speaker at the event was sleep expert Hannah Shore from Silentnight Contract, our headline sponsor for the event, talking about all things sleep and how important it is for hoteliers to prioritise the guest experience and guarantee the best night sleep. We never realised how crucial sleep is when designing a hotel room, especially the nuances that come into play to prioritise guests' sleep quality. It's imperative to put sleep first, from room layout to amenities, to create an optimal rest environment. To find out more and click the link below in the comments!

What are other factors that affect your comfort and sleep experience when you stay at a hotel? Follow these three non-negotiables to give guests great sleep experiences at your property. You can thank us later! #SertaHospitality #GiveGreatSleep #HotelIndustry #3Things

Upscale hotels often place a few chocolates on guests' pillows as a small gesture of hospitality to enhance the overall guest experience. It is a traditional yet luxurious gesture designed to make guests feel at home and comfortable during their stay. Just a little science to consider. As a rough estimate, a 28g serving of dark chocolate with 70-85% cocoa solids can contain between 20 to 60 milligrams of caffeine. Further to my previous post. Caffeine has a half-life of about 4 to 6 hours, meaning that it can stay in the bloodstream for several hours after consumption. This prolonged effect can delay sleep onset, reduce total sleep time, and decrease sleep quality by limiting deep sleep (Stage 3) and REM sleep. Even small amounts of caffeine consumed later in the day can fragment sleep, causing frequent awakenings and preventing the body from completing full sleep cycles. If you want your guests to enjoy their night with you and sleep well perhaps breaking tradition and even telling them why is good progress.

Tips on how to get a better sleep in a Hotel Room! 😴

Want to get a better sleep in a hotel? Here ya go! Here are my top 5 tips for better sleep while traveling. 1. ask for room away from elevator -> quiet is king 2. adjust the temp to 62 - 68 degrees -> optimal sleep temps 3. ask your hotel for pillow options -> many luxury brands have a secret pillow menu! 4. pack magnesium glycinate -> helps relax your muscles to promote deeper rest 5. circadian rhythm shift -> adapt to your NEW timezone What did I miss?! #eventplanning #eventmanagement #eventprofs #eventagency  #dmcprofs #incentivetravel #eventvenues #luxuryevents #hospitalityindustry #luxuryhospitality #corporateevents #corporatefitness #corporateeventspace #corporateeventplanner #meetingsandevents  #eventservices #experientialevents #eventmarketing #eventprofessionals  #conferenceplanning #eventdesign #eventtech #VIPEvents

WORLD SLEEP DAY: FIRST NIGHT EFFECT AS A HOTEL, WHOSE BUSINESS IS IN ITS ESSENCE ALL ABOUT SLEEP, HOW DO YOU THINK YOU RATE IN TERMS OF YOUR GUEST SLEEP EXPERIENCE? DO YOU EVER ASK YOUR GUESTS IF THEY HAVE TROUBLE SLEEPING IN YOUR HOTEL ROOMS? ARE YOU AWARE THAT MANY GUESTS MIGHT BE EXPERIENCING SOMETHING CALLED THE FIRST NIGHT EFFECT (FNE)! I've personally experienced it but never knew until recently that it had a name or that it is a studied phenomenon! Basically it's sleep problems occurring during the first night adapting to a new environment. Researchers believe it could be the result of our bodies attempting to keep us safe, since increased vigilance allows us to wake up faster in response to unexpected noise. Improving sleep quality and reducing disruptions is something that we are passionate about when curating the guest wellbeing experience. So, if you'd like to put the FNE to bed, let's get in touch! Julie Wren @wellnesshubconsulting.com Gary Boyer @wellnesshubconsulting.com #worldsleepday #hospitality #hotelmanagement #hoteliers #sleepbetter #sleephealth #sleepbetter #fne #wellnesstips

Discover the bizarre world of professional sleepers who get paid to test hotel beds and write reviews. Join me as I explore this unique career and find out if it's really as relaxing as it sounds. Get ready for some interesting sleep facts! #ProfessionalSleeper #HotelBedTester #SleepReviews #StrangeJobs #DreamJob #HotelComfort #SleepTesting #SleepIndustry #BedReview #HotelLife

Ever find yourself nodding off or glancing at your phone during a presentation?   Same thing happens to your team or customers.   Why? Because we don't pull them in.   The cure?   Be visual and create insights.   When we're listening to a good story - heavy in detail, full of emotion and relatable - we tend to imagine ourselves in the same situation.   Whether it's through words or actual visuals, stories that set a scene help us process them faster... And we become more engaged.    "They had a great meeting" isn't as powerful as...   "During the keynote, the CEO asked everyone to stand and acknowledge our main contact for their 'most productive event in her time as CEO.' She stated that she wanted to select another venue, but our contact was insistent on this hotel because she felt the team was engaged and understood her goals. We recommended our new "sleep chamber" rooms - rooms specifically designed to promote sleep by masking sounds that stimulate the brain and introducing scents to induce deeper sleep."   Why is this important?   There are more people than ever in the decision process. When your customer debriefs them, are they likely to remember all the key features you bombarded them with…   Or the story that ties it all together? #hotelindustry #hospitalityindustry #hotelsales #hospitalityleadership #hospitalityleaders #hospitalitysales #salesleadership #leadershipdevelopment #travelandtourism #hospitalitymanagement #luxuryhospitality #hospitalitytrends #hotelmarketing #hospitalitymarketing