Terrance Townsend’s Post

Until September 30th you can receive our Butt & Gut program and a custom nutrition program for only $150 per month. This program was created to flatten and tone your stomach and shape your butt, best of all it can be completed at home without the use of any equipment. Do not continue to wait, get started today!“Follow the plan get results”#gymfit #fitsquad #onlinetrainer #weightloss#bodybuilding #fitness #instafit #fitspo #gym #workout #instagood #fitfam #gymmotivation #fitnessjourney #fitlife #training #gymlife #workoutmotivation #healthylifestyle #training #fitmom #fitdad #personaltraining #personaltrainer #transformationtuesday #personalfitness #fitnessmodel #womenfit #womenfitness

I’m happy to share that I’ve started my Master of Science - MS at Parker University!

Hi everyone - I’m looking for a new role and would really appreciate your support. I’m eager to bring my expertise, skills, and experience to a new challenge. About me: 💼 I’m looking for Personal Trainer, Fitness Instructor, Group Fitness Instructor, Nutrition Specialist, and Nutritionist roles. I’d love to reconnect with you, share my experience, and catch up on what’s new in your world. If you hear of any opportunities that you think are worth looking into, or are open to chatting, send me a message or comment below! #OpenToWork

Motivational Monday: "You define your own life. Don't let other people write your script." — Oprah Winfrey “Follow the plan get results” Email absolutefitness@followtheplan.net or go to www.followtheplan.net to schedule your consultation! #ABSoluteFitness #followtheplan #personaltraining #personaltrainer #training #gymlife #workoutmotivation #transformationtuesday #workhardplayhard #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #fitness #fitnessmotivation #fitlife #fitnessaddict #getfit #fitfam #girlswholift #transformationtuesday #workout #transformationinprogress #fitfriday #cardioday #fitforlife #fitsporation #homefitness#militarymuscle

Weight loss Wednesday: Portion Control Here are some ways to assist with properly portioning your plate. Vegetables or salad: Half a plate. High-quality protein: Quarter. of a plate — this includes meat, poultry, fish, eggs, dairy, tofu, beans. ... Complex carbs: Quarter of a plate — such. as whole grains and starchy vegetables. High-fat foods: Half a tablespoon (7 grams) “Follow the plan get results” Email absolutefitness@followtheplan.net or go to www.followtheplan.net to schedule your consultation! #ABSoluteFitness #followtheplan #personaltraining #personaltrainer #training  #gymlife #workoutmotivation  #transformationtuesday #workhardplayhard  #gymfit #fitsquad #onlinetrainer #weightloss #bodybuilding #fitness #fitnessmotivation  #fitlife #fitnessaddict #getfit #fitfam #girlswholift #transformationtuesday #workout #transformationinprogress #fitfriday #cardioday #fitforlife #fitsporation #homefitness#militarymuscle

ABSolute Fitness is now accepting new clients for in person, online, group fitness, and nutrition programs. “Follow the plan get results” Email absolutefitness@followtheplan.net or go to www.followtheplan.net to schedule your consultation! #ABSoluteFitness #followtheplan #gym #fitness #workout #training #bodybuilding #instagood #fitfam #gymmotivation #fitnessjourney #fitlife#personaltrainer #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #militarymuscle #transformationtuesday #transformationinprogress #workoutwednesday #fitfriday #cardioday #homefitness #fitsporation #weightloss

Hi everyone - I am looking for a new role and would appreciate your support. Thank you in advance for any connections, advice, or opportunities you can offer. #OpenToWork

Meal 1: Post Cardio 8-12 ounces Almond milk 1 scoop Quest protein powder Total: 140 Calories, 6g Carbohydrates, & 21g of protein “Follow the plan get results” Email absolutefitness@followtheplan.net or go to www.followtheplan.net to schedule your consultation! #ABSoluteFitness #followtheplan #gym #fitness #workout #training #bodybuilding #instagood #fitfam #gymmotivation #fitnessjourney #fitlife#personaltrainer #instafit #fitspo #healthylifestyle #training #coach #personalfitness #fitnessmodel #militarymuscle #transformationtuesday #transformationinprogress #workoutwednesday #fitfriday #cardioday #homefitness #fitsporation #weightloss

It’s been a while since I started my role at ABSolute Fitness as a Owner, but I wanted to share this update with everyone.