The 11th Hour Trauma Retreat’s Post

Did you know that EMDR therapy can address the deep and intricate effects of complex PTSD and relational trauma. Our treatment approach recognizes the profound impact these experiences have on emotional balance, relationships, and overall well-being. We focus on restoring trust and security, helping individuals reconnect and heal. Learn more about our approach at https://lnkd.in/eW4NBuND.

VIDEO: Realistic Information on What Trauma Recovery Really Means, Especially with Chronic and Complex Trauma. In this video, I share what really committing to Trauma processing, integration, and recovery means. "Healing" is redefined and re-framed as welcoming all Parts into the Whole. As the Trauma recovery process is largely a lifelong practice, with breaks, and pattern shifts, going up a spiral of noticing and spiritual awareness - and education around what that might look like for you is shared. Committing not showing up for ourselves day after day is shared and how to not self-abandon as our abusers did. And the need for compassion, curiosity, nervous system tools, somatic practices, and visualization processes is given - especially if our Trauma stems from Complex Trauma, childhood Trauma, relational Trauma, religious or spiritual Trauma, domestic violence, systems Trauma, racism, disability, being a refugee, immigrant, and other chronic types of Trauma. The need for practices is not only important from those with Trauma, but also for Stress, and living in an increasingly complex society. Neurodivergence tips are also shared as we neurodivergent humans are highly traumatized and have nervous systems that need somatic support. There are a lot of reframes and new definitions so you can realistically recover from Trauma in this video. And how to notice healing is happening along with hallmarks of healing and integrating Trauma. Finally, I go into some of the hypervigalent patterns Trauma Survivors often go into as they attempt to heal. And I also share the need to train our nervous system to not self-sabatoge our goals and receive goodness in our lives. As all things - bad, good, and anything in between are stimulation to our nervous systems. The mindset of healing is given in this video along with things you may notice late state in your process of integrating Trauma for wholeness. I don't hold anything back in this video. It's realistic and relatable and made for Inner Healers, anyone healing Trauma, Complex Trauma may benefit from watching. This video can also be helpful for healthcare staff, therapists, healers, leaders, or anyone who would not like to re-traumatize folks. E Enjoy and Share! #Trauma #ComplexTrauma #SystemsTrauma #Racism #Neurodivergence #ADHD #Autism #SomaticExperiencing #NervousSystem #LeadershipCoaching #Spirituality

As a trauma therapist, I see that certain types of trauma aren't talked about as often. Betrayal trauma is one of these. Click below to learn more about the emotional impacts of betrayal trauma, the difficulties with trust, and the process of healing. https://lnkd.in/gKtDnB6b

How to Deal with Trauma? What is Trauma? How do I know I'm experiencing trauma? Learn about PTSD and its management techniques in our latest article on the Medical Knowledge Center. Discover ways to regain balance and peace of mind. Click the link in our bio to read more on PTSD on our medical knowledge center. 🌿💆♂️Link below https://lnkd.in/dSbM8ZFc #cloudcliniclimited #ptsdawareness #medicalknowledgecenter #healthiswealth #healthandwellness

Trauma impacts not only our minds but also our bodies. Discover how to incorporate somatic, body-based knowledge into trauma work in our PTSD Masterclass this November. Learn more at https://lnkd.in/ewhyswq.

Today, on PTSD Awareness Day, we emphasise that building resilience is key to overcoming PTSD, though it is not something that comes naturally or is often taught. Explore effective strategies to strengthen your resilience and navigate the challenges of PTSD in our latest blog, ‘Building Resilience in the Face of PTSD.’ Together, we can create a brighter, healthier future for veterans and first responders. Discover how you can transform adversity into strength and thrive beyond trauma: https://lnkd.in/gykci-yB

Understanding your trauma is the crucial first step on your journey to healing. By breaking down the 12 symptoms of complex trauma, we gain insight into its profound impact. Together, let's erase the stigma surrounding PTSD and trauma, and support each other wholeheartedly in our paths to healing. Discover more at www.eraseptsdnow.org

How do you help a trauma therapy client who wants a quick fix? Trauma recovery therapy is less about instant solutions and more about grieving what we've lost and coming to terms with reality as it is, painful though that may be. The journey towards recovery is at one level lifelong – it's about 'heading north' – but it's also about adding good things in, rather than just trying to deal with the bad stuff. We can manage expectations by focusing on the 'gain' rather than on the 'gap' ... Watch this 21-minute video to hear a pragmatic, realistic but ultimately hopeful take on recovery from trauma. Watch here: https://lnkd.in/gkRUSrQw

If you have ever experienced trauma, you know that it is difficult to get past it. Join this powerful workshop led by Ann Payton, Author, Speaker, and Trauma Expert. Ann leads you through 5 key steps to overcome the effects of trauma and walk through a proven healing process. Here’s what she will cover: ✅Hear Ann's courageous story and how she became an expert at dealing with PTSD and trauma. ✅Find out the surprise blessings of a breakdown how to break the flow of trauma ✅Discover the REAL way to overcome trauma (and why quick fixes don't work). ✅Learn how to "take off the mask" and disarm trauma's power over your life ✅Learn about the "F" word and its connection to your self-worth ➡️Register for this practical workshop for only $27. www.annpayton.com/webinar When you register, you will receive the link to our online Masterclass and an invite for your calendar.