The Atlantic’s Post

A few days ago, I ran a poll, and it revealed that many of us struggle with adult friendships due to mismatched values and goals. This struck a chord with me, as it reminded me of my own college days. During my early years at college, I often felt completely drained by being around people whose values didn’t align with mine. I remember trying to fit in, but instead, I felt judged for who I was. Although I was surrounded by hundreds of "friends" It was a lonely time, and I struggled to find the will to speak up for myself. I felt isolated, thinking that maybe something was wrong with me. I lacked the confidence to assert my true self, and this took a toll on my mental and emotional well-being which I could only resolve way later. I’m sure many of you have had similar experiences. It’s tough to navigate friendships when you feel out of sync with those around you. That’s why I’m hosting a small, heartfelt workshop to offer support and share insights on navigating 𝘀𝗼𝗰𝗶𝗮𝗹 𝗮𝗻𝘅𝗶𝗲𝘁𝘆, 𝗱𝗲𝗮𝗹𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗹𝗼𝗻𝗲𝗹𝗶𝗻𝗲𝘀𝘀, 𝗮𝗻𝗱 𝗺𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝘁𝗵𝗲 𝗼𝗳𝘁𝗲𝗻 𝘂𝗻𝘀𝗽𝗼𝗸𝗲𝗻 𝗽𝗮𝗶𝗻 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗯𝗿𝗲𝗮𝗸𝘂𝗽𝘀. Join me for a 1-hour session where we’ll explore practical tools and wisdom to help you build and maintain meaningful friendships. 📅 Date: 3rd August 2024 ⏰ Time: 4 PM 📍 Location: Google Meet 💰 Special Price: ₹1199 ✖ ₹399 ✔ I genuinely want to help you overcome these challenges and create the connections you truly deserve. We’ll talk about practical strategies to build friendships that truly reflect your values and goals, and how to handle the emotional ups and downs that come with it. Let’s come together and support one another in this journey. Please register now at https://lnkd.in/geKkiV_c . I’m looking forward to seeing you there and making this Friendship Day truly special for all of us. Sending Warmth to the reader, Anjali

We often underestimate the heartbreak of a friendship ending. I had a close friend for 11 years, a confidante in this scary world. It ended abruptly and with not much said, but a lot felt. The loneliness of not being able to pick up the phone to hear them, to talk, to share, became overwhelming that I compartmentalised it for a long time. Slowly working through it made me realise the many things I overlooked, the things I miss, and where things could have possibly gone better. I learned a lot from that friendship but it did leave me not trusting others but mostly not trusting myself. Working on self trust brought back my confidence, self-esteem, and also feeling safe to stand up for myself. It had been a process but I look back now knowing my boundaries, values, and needs are clearer and firmer than before. When relationships and friendships end and we feel that loss, our sense of safety, self-worth, and trust all become questioned and distorted. Working on my foundation of these has helped me acquire new friendships, healthier friendships, closer friendships, that are being built on trust, understanding, and hold greater value now. I am grateful for the lessons as they bring me closer to understanding myself 💗 P.S - I am running a 3 day program on how to build healthy relationships after trauma. To join, DM me or email me at healingwithmich9@gmail.com #healing #healingjourney #relationships #friendships #howtobuildhealthyrelationships #trauma #traumahealing #childhoodtrauma #generationaltrauma

📢 New Blog Post Alert! 📢 The evolution of friendships can be challenging. As we grow, our relationships may shift, and that's okay. Dive into my latest blog post where I discuss outgrowing friends and embracing change with grace. 🌟

“How to make Friends as an adult -and why it is important.” I hope you’re having a fantastic weekend! I wanted to share an insightful article about friendship and navigating adult friendships that I believe would capture your interest. Personally, I deeply value friendship and feel grateful for the incredible friends who have supported me through both joyful and challenging times. Friendship truly enriches our lives in countless ways. As we explore the article’s discussion on the profound impact of friendship on our well-being and overall fulfillment, let’s also take a moment to reflect on our own experiences and the meaningful connections we’ve nurtured over the years and how we can maintain them. To read the article, simply click on the link below: Looking forward to hearing your thoughts and insights on this topic!

1. 💪True friends stand by you during tough times, offering support without hesitation.💫 2. 👥They don't disappear when life gets challenging; instead, they become your pillars of strength.🤝 3.👌 Genuine friends actively listen and empathize, providing a comforting presence when you need it most.❣️ 4.✔️ In difficult moments, they prioritize your well-being and show unwavering loyalty.💕 5.♥️ True friends offer practical help, whether it's a shoulder to lean on or assistance with tasks.💕 6. 💌They share your burdens, demonstrating a commitment to your friendship through thick and thin.💟 7. 💗Authentic friendships involve mutual trust, making it safe to confide in one another during hardships.🧡 8.💛 True friends don't judge; instead, they offer understanding and encouragement.🧡 9.🧡 They remain consistent, proving their reliability even when circumstances are challenging.🖤 10.🤎 Genuine friends are invested in your happiness, working together to navigate through tough times.💙 11. 🤍In adversity, they showcase resilience and perseverance, reinforcing the strength of your bond.💝 12. 💌True friends celebrate your victories and stand with you in defeats, creating a lasting connection.❣️ 🥀 Follow Shah Zaib 🥀 #PositiveVibesOnly #StayConnected #MindfulnessMatters #InspirationNation #LifelongLearning #CommunityLove #EmpowermentEveryday #GratitudeAttitude #SupportSystem #MindBodySpirit #TogetherWeRise #ChaseYourDreams

Intergenerational friendships can be the most meaningful ones you have. I reflect on one of mine in a new essay on Business Insider. https://lnkd.in/eUhmpbgz

Life gets busy, relationship and friendships fade. On this special day, let's reclaim the meaningful connection and focus on what truly matters.  #reignitepsytherapy #relationshipmatters #valentinesday

“𝗜𝗻 𝘁𝗵𝗲 𝘀𝘄𝗲𝗲𝘁𝗻𝗲𝘀𝘀 𝗼𝗳 𝗳𝗿𝗶𝗲𝗻𝗱𝘀𝗵𝗶𝗽 𝗹𝗲𝘁 𝘁𝗵𝗲𝗿𝗲 𝗯𝗲 𝗹𝗮𝘂𝗴𝗵𝘁𝗲𝗿 𝗮𝗻𝗱 𝘀𝗵𝗮𝗿𝗶𝗻𝗴 𝗼𝗳 𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲𝘀. 𝗙𝗼𝗿 𝗶𝗻 𝘁𝗵𝗲 𝗱𝗲𝘄 𝗼𝗳 𝗹𝗶𝘁𝘁𝗹𝗲 𝘁𝗵𝗶𝗻𝗴𝘀, 𝘁𝗵𝗲 𝗵𝗲𝗮𝗿𝘁 𝗳𝗶𝗻𝗱𝘀 𝗶𝘁𝘀 𝗺𝗼𝗿𝗻𝗶𝗻𝗴 𝗮𝗻𝗱 𝗶𝘀 𝗿𝗲𝗳𝗿𝗲𝘀𝗵𝗲𝗱." Khalil Gibran, The Prophet. ↳Last week I thought about the statement that there is a friend who sticks closer than a dear brother. This was made by King Solomon in one of the many proverbs he wrote. This is a face-to-face sticking together. It is being glued to one another for better and for worse; in sunshine, rainstorms, firestorms, and hailstorms. Sticking together is mostly seen during crises rather than in pleasurable moments. ↳Due to our professional engagement, some easily lose on building relationships that can stick. They look at being colleagues as being together. The reality is that “sticking closer” requires more work. It is a work of generosity, a work of allowing to be disturbed and inconvenienced. ↳A friend of mine recently narrated to me how a colleague who was bereaved got the shock of his life. He was prepared to receive his colleagues at his home on the internment day. Unfortunately, no one turned up, not even those he thought were his friends. Reason: He had lived without building friendships out of the relationships he had. He thought that by being colleagues bound by organizational objectives then people would just be there. To make matters worse, he never used to participate in other people’s events. ↳While we are not obliged to make friendships since one can be self-sufficient, the reality is that social and economic value is something that one needs to think about and be a driving factor in building relationships. Our mental health is much better when we have strong friendships that make us accountable, transparent, and willing to share and respond as a family. I will leave us with the below poem on friendship by Khalil Gibran #friendships #relationships #meaningfulrelationships #friends #community #love #linkedin #linkedincreators

This Is How To Make Emotionally Intelligent Friendships: 6 Secrets https://lnkd.in/gzWCbVTS

THE #1 MISTAKE MEN MAKE IN ADULTHOOD & WHY YOU NEED TO AVOID IT Between careers, relationships, starting a family and responsibilities, friendships are the first to go. Here's the harsh truth: Isolation is killing us… - Mentally - Spiritually - Emotionally Our world glorifies independence and self-sufficiency. But we all NEED connection. The problem is, friendship in adulthood is HARD: - We avoid vulnerability - We grow apart as life changes - New friendships are often hard to establish But every man deserves a solid tribe in his corner. How to start building your tribe RIGHT NOW: > RECONNECT WITH OLD FRIENDS Reach out to that college buddy or former colleague. Think about those past connections that really mattered to you, even if time has passed. >PURSUE HOBBIES AND INTERESTS Join a sports club, art class or community group. Bond with men over shared passions and experiences. >EMBRACE VULNERABILITY Move beyond surface-level chitchat. Share your struggles, dreams and fears. Emotional depth fosters true friendship. > SCHEDULE REGULAR GUY TIME Put "bro time" on the calendar. Plan weekly hangouts, guys' trips or just regular check-in calls. Consistent contact is key. > BE THE FRIEND YOU WANT TO HAVE Offer support, celebrate wins and show up. Cultivate an abundance mindset and freely give your time and attention. Building a strong circle won't happen overnight. It takes patience, effort and a willingness to step outside your comfort zone… But feeling seen, supported, and connected 100% WORTH IT. My challenge to you: take that first step TODAY Send that text, join that club, initiate that hangout, reach out to a mate you haven't spoken to in a while. Your future self (and friends) will thank you. P.S. DM me “TRIBE” if you’re ready to join a tribe of growth-minded men. #Men #Masculinity #Connection #Friendship #Brotherhood #Mates #Community #Support A photo from this years summer retreat in North Wales.