According to our research, just 11 minutes is all you need to receive the therapeutic benefit from self-selected music preferences. The only exception was the domain of happiness where the most common length of time for people to become happier after listening to their chosen music was reduced to 5 minutes, suggesting that happy music takes less time to take effect than other music. So if you’re feeling like you need a boost, take a music break and pause with your tracks on. Learn more about the study we completed for the music platform Deezer: https://buff.ly/4bjQ5gk #soundtherapy #keepsounding #BAST #holistictherapy #alternativetherapy
The British Academy of Sound Therapy’s Post
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