The Center • A Place of HOPE’s Post

Is there a link between what you eat and how you feel? Emerging research suggests gluten may play a role in mental health. From anxiety to depression, the connection is intriguing. Let's explore the potential impact and discuss the importance of personalized nutrition. 🌾🧠 Check out the full blog post in the comment below for more insights! ⬇️ Wondering if dietary changes could improve your mental well-being? Helply's mental health professionals can provide guidance and support. Book a consultation today. #GlutenMentalHealth #MentalWellness #Nutrition #GutBrainAxis #Helply

Can nutrition help solve the mental health crisis? We have seen thousands of people get better with #nutrition. Check out this video featuring #micronutrients and #mentalhealth researcher Dr. Julia Rucklidge on TVNZ to learn more. https://bit.ly/4afVmVI

Unlocking Mental Health: The Gut-Brain Connection Ep. 36 - How Gut Health Impacts Mental Wellness with Kate Zapata, RN, Nutritional Therapist Discover how your gut health significantly influences mental well-being. With 90% of serotonin and 50% of dopamine produced in the gut, understanding nutrition and gut function is essential for optimizing our mental health. Join us as we explore this crucial link! #GutHealth #MentalHealth #Serotonin #Dopamine #Nutrition #WellnessJourney #HealthyGut #MindBodyConnection #MentalWellness #GutBrainAxis #ThroughtheValleyTherapy #TransformedMindConsultingandCoaching #LiberationLunes #TheHolisticCounselorPodcast

Continuing to Reeducate Unsuccessful at school, but that doesn’t mean you’re bad at everything! New course starting 22nd April as I put another layer into learning more about nutrition and how this effects wellbeing, with direct links to mental health. #educate #reeducate #learn #clients #nutrition #wellbeing #mentalhealth

#The Gut-Brain Connection: Nourish Your Mind Your gut isn't just for digestion; it's your body's second brain! 🧠 Discover the powerful link between gut health and mental well-being. From anxiety to mood disorders, gut bacteria play a crucial role 🦠. Explore how to nourish your microbiome for optimal mental and physical health 🌱. #guthealth #mentalhealth #microbiome #nutrition #wellness #probiotics #prebiotics #anxiety #depression #digestivehealth

On World Mental Health Day, it's important to highlight that many mental health challenges may be linked to unresolved childhood traumas, nutrient deficiencies, and gut health issues due to the gut-brain axis. A healthy gut plays a crucial role in mental well-being, as it directly communicates with the brain. Key nutrients that impact mental health include: ▪️Magnesium ▪️Thiamine (Vitamin B1) ▪️Vitamin B6 ▪️Folate ▪️Inositol ▪️Zinc ▪️Vitamin B12 ▪️Omega-3 Additionally, improving gut health through a balanced diet and probiotics can support both mental and physical health. Let’s use today as a reminder to take a holistic approach to well-being, nourishing both mind and body. DM me if you need any help or advice on how to improve your mental and physical health💪🏻🧠 #abdelmobdy #Nutrition #Healthcare #Education #medicine #health #HealthyLiving #mentalhealth #nutrition #nutritionist #hospital #like #dietation #trend

#WorldMentalHealth today, so important to look after our own mental health and be compassionate to others. According to ONS, 1 in 6 UK adults suffer from depression. And women are twice as likely to experience depression than men (Streb et al., 2021). One of the components to support mood is nutrition. Triptophan rich foods can support synthesis of neurotransmitter Serotonin, which impacts on mood. Studies with triptophan rich foods also observed improvement in the quality of sleep, cognition and brain alertness (Jenkins et al., 2016). And a good source of dietary triptophan is oats. Here is a bowl of reindeer porridge I prepared for my children made with HAMLYNS OF SCOTLAND LIMITED, a delicious breakfast, which we have often at home topped with berries, nuts and seeds. So who does not like a bowl of porridge in the colder mornings? #HappyWorldMentalHealthDay on the #WorldPorridgeDay, good combo. #porridge #oats #nutrition #mentalhealth Louise Harley Jean Miller

🧠✨ Just Posted! ✨🧠 Ever wonder how the food you eat affects your mental health? Our latest article, The Mind-Body Connection: The Science of Nutrition and Mental Well-being, dives deep into how simple changes in your diet can boost your mood, reduce stress, and support emotional well-being. 🍽️🥑 [Link in C𝗼𝗺𝗺𝗲𝗻𝘁𝘀!] #Nutrition #MentalHealthMatters #MindBodyConnection #HealthyEating

Which one are you on: 75 𝐡𝐚𝐫𝐝 𝐨𝐫 𝐬𝐨𝐟𝐭? By definition, a diet is ‘a special course of food to which a person restricts themselves, either to lose weight or for medical reasons.’ A diet can also be a social media trend, a marketing tactic, a scam, and a mental burden. What could look like a cure-all pill could be one part of a larger story. Before you make the latest meal plan, consider what part of it is about your mental health and what part is about your physical health. No need to have exact percentages, but consider that the two are related, and you might be more deceptive to adopting all sorts of diets because there is a bigger psychological issue at play. 🤔 What are you trying to address exactly? 🤔 Which issue keeps you coming back to diets? 🤔 What relief will give you the greatest peace of mind? Get to the heart of the matter before you jump on the next trend. #Nutrition #Psychology #NutritionalPsychology P.S: Check this article out in case you want to learn more about the 75 Hard vs. Soft Challenge: https://lnkd.in/d39eF7DN.

Happy New Year!! If 2025 is the year you want to try something different for your health, join us and our movement of nutrition for mental health! Download the Wise Mind Nutrition App for free, and connect with us if you need support! #wellness #coaching #lifestylemedicine