The Chartered Institute of Building (CIOB)’s Post

From caregiver.com, some reminders (another R word!) about the ways we can change our thinking when we need to cope with a situation, person, or new phase of life or caregiving. What other tips do you have in addition to REORGANIZING, RETHINKING, RELAXING, and RELEASING? https://lnkd.in/gMruVc8S

Did you know an estimated 41% of ill health in the transport and warehousing sector stems from work-related stress, depression, or anxiety? * For HGV drivers spending long hours on the road, loneliness can amplify stress and mental health challenges. After all, it can be really tough when you're alone with your thoughts for extended periods of time. But here's the thing: a problem shared is a problem halved. That's why all of us must look out for signs that a fellow driver might be struggling, especially at service stops. Sometimes, a simple conversation or lending an ear can make all the difference. Let's create a community where we support each other's mental well-being on and off the road. Together, we can drive positive change and ensure no driver feels alone in their journey. 💚 #MANTruckAndBus #peopledriven #MentalHealthAwareness #StressAwareness #TruckersMatter

🦉 Join the SleepWISE Study! 🦉 Do you have a child aged 5-15 with a neurodevelopmental condition who attends a special school? We are looking for families to participate in a research study aimed at understanding sleep issues in children with neurodevelopmental conditions. 💻 What’s Involved? Complete an online questionnaire now, in 6 months, and again in 12 months. Questions will cover topics such as your and your child’s sleep, mental health, and family dynamics. Each questionnaire takes just 20-30 minutes... 🎁 Incentive: Enter a prize draw to win one of three £50 Amazon vouchers! 📲 Learn more and join the study: https://lnkd.in/gUSvBeq8 This study is led by Dr. Jayne Spiller at the University of Leicester. For more information, contact: jkt12@le.ac.uk #SleepWISEStudy #NeurodevelopmentalConditions #ChildSleepResearch #UniversityOfLeicester #ParentSupport #ResearchOpportunity

🌟 Caregivers, We See You! 🌟 Being a caregiver is one of the most fulfilling roles you can take on, but we understand it also brings its own set of challenges. From mental and emotional strain to physical fatigue, it’s easy to feel overwhelmed. However, you don’t have to face it by yourself. Join us for a special workshop tailored specifically for caregivers, where we’ll provide practical tips to help you: 💪 Prioritize your well-being 🧘♀️ Manage stress effectively 🧠 Find balance in your daily routine Remember, taking care of yourself is just as crucial as caring for others. 💙 📅 Wednesday, November 14, 6:30 to 8 PM 🔗 https://ow.ly/Z1hL50U2Fa5 #CaregiverSupport #MentalHealthMatters #YouAreNotAlone

𝟱 𝗦𝘁𝗮𝗿 𝗥𝗲𝘃𝗶𝗲𝘄... What a joy to see this client's Review on Amazon. I am always full of gratitude for those who care to share, for that sharing may be just what someone else is looking for.  Amazing book on an amazing concept the tension release experience 'I  read Caroline's book and then did her programme very intrigued by the concept of tension release. Wow is all I can say. The book did not disappoint and neither has doing the programme and becoming a regular releaser myself. I could not put the book down - so intrigued by Caroline's journey into tension release and then her son Daniel's journey too, along with all the case studies. She has had some incredible results from her clients who have been on this journey. After reading her book I signed up for her online programme. What can I say apart from everyone should be taught this programme from young children to older people. it doesn't matter what age you are we all go through stresses and this is the easiest way of offloading stresses and emptying your bucket as Caroline would say. I hope that I can spread the word about this wonderful work that Caroline shares. We should certainly be looking to the future and instructing all children/ young adults to enable them to relieve stresses to prevent their buckets from overflowing which can lead to mental health issues. I highly recommend reading the book and doing Caroline's programme.' Maybe you will be inspired and curious to read it my LinkedIn friends and share your review. 🙏 It is also available on Audible too. #Education #Health #Investment #Selfhelp

I made one resolution for 2024. That was to charge my phone in a drawer and not pick it up first thing in the morning. The exception might be an emergency call from a family member and I have the guardrails set up to accept those calls before a certain hour and no others. Fortunately, I have not had any of those. The other is an early plane flight and I have to check the status at 4am to make sure the flight isn't cancelled or delayed. But those are it. I know from reading years of data how harmful social media and phone scrolling can be for my mental health. I needed to practice what I preached. So how did I do in 2024? Once I hid it in a drawer to charge, it made resisting it easier. The first week there was kind of a default to pick it up but I didn't. After that week, I never thought about it. It was such a time suck! It was like I got precious minutes back that had been stolen from me. My outlook changed so fast once it wasn't the first thing I picked up in the morning. I started the day happier and more focused. And oftentimes I go downstairs and forget my phone is still in the drawer upstairs. I don't even check what is on my calendar that day but instead, review that the night before. Or I will ask Alexa occasionally. That one change has made a huge difference. So I have added a few more like making sure it's never on the tabletop when I'm sitting with someone for coffee or lunch. It's out of sight which is out of mind. At the start, I might say to the person that we need a photo so that's taken at the start or at the end so that phone is out of the way and I can concentrate on the person in front of me. I'm going to have a gathering of my book club over the holidays (we've had this group for over 25 years) and I'm going to do the same. All phones in a basket at the door. Photo before everyone leaves. I've also made it a mission to engage with others in conversation. Not to be a pest. If they aren't into it, I disengage. If they are desperately plugging in earbuds I know they are not wanting to chat. Strong introverts need their downtime. You'd be surprised at how good it feels to be present with another human and how much you've missed it. I've had some wonderful conversations this year in airports and on airplanes. And I never force-fed myself to anyone or engaged with people who hated to talk to people on planes. When you do reach for your phone, think of someone you need to contact and send them a message. Let the first move you make be for someone else. What have you done to minimize mobile phone distractions? I'd love to hear your ideas. #mentalhealth

Caring for someone you love can be incredibly rewarding. Caregivers are also often on call 24/7 and handle stressful situations, which can lead to burnout and compassion fatigue. We share a few practical tips to help caregivers combat burnout in our latest blog. What burnout reduction strategies do you recommend for caregivers? Read the blog: https://lnkd.in/gqueaQGc

5 Important Tips to Avoid Caregiver Burnout ✅ Caregiving is a beautiful act of love, and it can also be overwhelming if you don’t take time to care for yourself. Here are 5 essential tips to help you avoid burnout and stay strong for your loved ones: ✅ Prioritize Self-Care: You can’t pour from an empty cup. Make time for regular rest, exercise, and activities you enjoy. ✅ Ask for Help: Don’t hesitate to lean on family, friends, or professional caregivers when needed. You don’t have to do it all alone. ✅ Set Boundaries: Know your limits and be honest about what you can and cannot handle. Protect your mental and emotional health by setting clear boundaries. ✅ Join a Support Group: Connecting with others who understand your journey can provide emotional support and new strategies for coping. ✅ Take Breaks: Schedule regular breaks to recharge, even if it’s just for a short time. A rested caregiver is a better caregiver. #caregiversupport #AvoidBurnout #selfcare #CompassionateCare #caregivertips #mentalhealthmatters #youarenotalone #sandiego #california #AssistedLiving

Caregiving is a rewarding yet demanding role, and as Stress Awareness Week begins, it's essential to prioritize self-care to maintain well-being and effectiveness. Here’s a practical grounding exercise to help manage stress, refocus, and reconnect with the present—small steps that can make a significant difference. Save this guide for quick stress relief when needed, and share it with a fellow professional who could benefit. Because taking care of yourself is key to taking care of others.

Got the Monday blues? Tuesday brings support. Every Tuesday Healing for Work offers FREE support sessions for people wanting to recover from or prevent burnout. We know for those of us in education, spring is a particularly stressful time of year. Join us tomorrow @ 3pm PST/ 7pm EST Registration link is in the chat. #FREE #support #burnout #education #administrators