The Coaching Masters’ Post

Monday Motivation Unlimited service means never having to hear 'I CAN'T". With the right and skilled virtual assistant by your side, no task is too big and no goal is out of reach. #UnlimitedService #MondayMotivation #EntrepreneurLife BusinessGoals

𝑰𝒏𝒗𝒆𝒔𝒕 𝒊𝒏 𝒀𝒐𝒖𝒓𝒔𝒆𝒍𝒇 𝒘𝒊𝒕𝒉 𝑶𝒏𝒍𝒊𝒏𝒆 𝑳𝒊𝒇𝒆 𝑪𝒐𝒂𝒄𝒉𝒊𝒏𝒈 𝑺𝒆𝒔𝒔𝒊𝒐𝒏𝒔 Often referred to as ‘virtual’ coaching, online life coaching sessions have been made possible with the increase in Internet accessibility globally. Online life coaching sessions are often much shorter in duration (between 10 and 30 minutes) and involve ‘meeting’ your coach via VOIP (voice over internet protocol) platforms like Zoom or Google Hangouts. The Pros . . . - You’re able to meet your life coach from anywhere in the world. This capability allows you to be coached by a professional in a different country. - Since there’s no travelling involved, sessions can be arranged and facilitated within minutes. - Relevant documents can be stored right there on your PC, laptop or smart phone. 𝐄𝐃𝐔𝐂𝐀𝐓𝐄, 𝐄𝐌𝐏𝐎𝐖𝐄𝐑, 𝐄𝐐𝐔𝐈𝐏 & 𝐈𝐍𝐒𝐏𝐈𝐑𝐄 View our available online sessions and book now 👉 tracey@theschooloflife.org.za #personalgrowth #lifecoach #investinyourself #mindsetmatters

Calling All Dads! Are you feeling like you're leaving something on the table? Could you be doing better at work? Handling family relationships more effectively? Has your personal time—the time for yourself—vanished into thin air? Despite working your ass off, putting in more hours, and hitting those KPIs, are your energy levels, relationships with your partner and kids, and even your bank account stagnating, or worse—getting worse? What are the consequences if this continues? If you don't get a handle on it, how long before something crucial slips? 🚨 Save yourself the time, stress, and potential disaster. Make time for yourself—just 2 hours! Join my free online workshop where we'll tackle these challenges head-on. 💪👨👧👦 And if you can't even make time for this… then you definitely need to! 😅 Take control now! Book yourself a 30-minute strategy call https://lnkd.in/dA9AzCzq where we can create a plan to carve out those 2 hours for yourself, then use them to join our workshops moving forward. 🔧🗓️ "Success is not just about hard work; it's about working smart and prioritizing what truly matters." - You at some point Don’t wait until the wheels fall off—act now and reclaim your time, energy, and focus! Click Below to book your spot. 🚀 2hrs - it's FREE - No Excuses - Get Started! https://lnkd.in/eD44MYFi

Are you easily distracted? It can be difficult to ignore the ping of an email and too easy to fall down rabbit holes. We all deal with distractions, every single day. They say that we underestimate what we can do in a month and overestimate what we can do in a day. Why? Because we massively underestimate all of the distractions and interruptions that will take our attention – people may pop into your orbit, or your own mind-chatter gets louder and needs tuning out. * Distancing yourself from distractions is key. Step away and create physical space away from the source of the distractions for a while. If social media is calling to you, close those browsers on your laptop and put your phone in a locked box for an hour. * Disrupt the interruption – put the kettle on, or have a five-minute walk around the block or the office. In those few minutes, your brain will reset and you'll return fresh to the situation. * Dream! Daydreaming, in work terms, is often seen negatively. The essence of it – letting your mind settle, wander and rest – is very helpful to practice. Walking away gives you a physical separation, whereas accessing a dream state provides an emotional separation from the distractions. Once you are calmer, you become much more resilient and able to problem-solve. If you are struggling with distraction, and need some support, reach out to me. Let’s book a session in the diary: https://lnkd.in/ezW_Yr34 #Coaching #Distractions #Dream #Refresh

Emails can be overwhelming. If you're anything like me, you like everything to be organized At least at work anyways.... I found this 1 feature in Gmail that's made my life easier It's the Task feature Ever heard of it? Don't judge 😅 I barely knew about it until two weeks ago. Now, it's like my personal superhero sorting out my mental clutter. No more Post-it note avalanche on my desk.. No more frantic email-search sagas mid-meeting. You just drag and drop those pesky to-dos straight into Tasks & boom – instant zen. Suddenly, my meetings became laser-focused. Need those brainstorming notes from last week's call? Bam, right there in Tasks. Can't remember the name of that awesome client you emailed about? Don't sweat it, Tasks has your back (and your brain-space). It's like having a virtual assistant who actually remembers stuff So, ditch the inbox anxiety and start being more productive. Your sanity (and maybe even your boss's patience) will thank you. #confidencebuilding #confidenceboost #confidencecoach #confidentdecisions #confident #womenhealth #womeninfinance #womeninbusiness #womenempowerment #womenentrepreneurs #9to5 #9to5life #productivityhacks #productivity #productivityboost #productivitytips #improvement #celebratingsuccess #celebratethewins #celebrateeveryday #smallwins #winningstrategies #winningtogether #winningmindset #linkedinconnections #linkedincommunity #linkedininsights #linkedincreator #linkedingrowth

👀 If you're anything like me then you spend 99% of the time worrying that you love your friends so much more than they love you. I have a constant feeling that I'm more into my friendships than my friends are and that they're just thinking I'm annoying them all the time 🙃 I worry that I don't mean anything to them whilst I love them with everything I have. 👉 If you feel the same way, please know that it's the RSD talking. If you find it's becoming too much for you, there are so many things you can try to help challenge the negative thoughts. Here are three steps you can try next time you're having these thoughts: 1. Pause. Take a moment to stop and intentionally notice the thoughts you're having. Maybe write them down. Trying to resist or hide from the thoughts will only make them work harder to be heard. 2. Challenge. Question the thoughts and play a game of 'fact or belief' with yourself. What evidence do you have for the thoughts you're having? When you say your reasons out loud, how do they sound? 3. Reframe. Try thinking about this in a different way. What strengths/qualities do you bring to a friendship? What about you are you most proud of? Could you do something to be a good friend to yourself right now? As I said, there are so many ways to start to challenge your thoughts and these are just three you could try. 🧐 Do you have any tips you use when tackling RSD in friendships?! Save this so you can come back to the tips when you need them! ____________ Need some help figuring things out? Life coaching can help you gain clarity and confidence around yourself, your thoughts and your goals. 🌟 Fancy a chat? Book your free discovery call here: https://lnkd.in/e9fqW4y3 #ADHD #RSD #Tips #Ideas #Coaching #ADHDCoach

10 Ways to Manage Work Anxiety 💼 Which tip resonates the most with you? Share below! 🤔📝 👉 Follow us for daily insights and sign up for our newsletter for exclusive content! 📬 (Link in the comment section) 👈

Time to take stock? Use the holidays to get a grip of your life and where you want to move forward Includes:- * Zoom/Telephone Coaching * Additional Resources plus Assessment * Denifletch Practical Feedback * Move Forward Plan DM to book - Don't waste your life #Lifeaudit #Changeyourlife #getfocused 

Why you feel so stuck! This week on Life by Design I'm sharing x10 tools to take action on your most important tasks. With "Unstick yourself" - A masterclass on taking action on hard things every day. In this video you'll learn: 🔵 How to quit stalling on your most important tasks 🔵 How to overcome Fear, uncertainty and inertia 🔵 How to spot your secret, most important task. Plus here's a sneakpeak: x10 tools to take action on important goals 0:00 🎯 Design your life goals 1:20 ▶️ Break down Grand Goals to Daily Actions 2:20 ✅ Habit Tracking 3:40 🧑🏻 Case Study: build a new website 4:30 📦 Timeboxing - Parkinson's law 5:00 💥 Cut 80% of the work using 80/20 Rule 6:30 👌🏻 Done is better than perfect 7:00 ⌚ Just in Time method 7:50🧠 Build a second brain 8:30 🔥 Avoid burnout and overwhelm 9:20 🪝 Let yourself off the hook 9:40 🩹 Weekly Todo Triage 11:40 🗑️ Braindumping ____ Are you struggling to get your most important things done? Find yourself at the end of each done ticking off busywork and admin? I'm sharing my free masterclass & video training on how to take action everyday, 💬 just comment ACTION

How to step off the hamster wheel and start ‘Taking Control’ of your time and attention … “You may delay but time will not” … Benjamin Franklin Do you ever ask yourself ‘What did I really achieve today?’ Ever find yourself daydreaming about tasks, projects, and activities you’ll get to ‘Someday’ – but someday never arrives? ‘Stressed and distracted’ is now the norm for you? The idea of a ‘Balanced’ life is just a fantasy We all wish for more hours in the day. We all struggle to make time for what matters most. We may start each day with the best intentions-but then the hours get swallowed up by... 🔷Back-to-back meetings 🔷Non-stop email trails 🔷The never-ending “Have you got a minute?” conversations 🔷The constant buzz and draw of social media You're not alone most of the people I work with 'used' to be like this too which is why I put together a short pdf with proven ideas on how YOU CAN TAKE CONTROL OF YOUR TIME... If you'd like a copy let me know and I'll get it straight over to you... #businesssuccess #businessmindset #businessresults #takecontrol