The Daily Dot’s Post

Uses of Microgreen Powder Microgreen powder is versatile and can be easily incorporated into various dishes. Here are some popular ways to use it: Smoothies and Juices: Add a teaspoon of microgreen powder to your smoothies or juices for a nutrient boost. Salad Dressings: Mix the powder into salad dressings or sprinkle it directly on salads. Soups and Stews: Stir the powder into soups, stews, or sauces to enhance their nutritional value. Baked Goods: Incorporate microgreen powder into bread, muffins, or energy bars for added health benefits. Seasonings: Use it as a seasoning for savory dishes like pasta, rice, or roasted vegetables.

Looking for a wholesome and healthy meal? Try this Healthy Salad recipe Ingredients: . 6-7 cherry tomatoes . 3-4 leaves of Butter lettuce . 20-25 leaves of Beet Greens . One Cucumber . 1 tbsp Balsamic Vinegar . 2 cloves of garlic . ½ tsp Mustard paste or sauce . Salt & black pepper to taste Process: 1.Take the veges of your choice or as per your Metabolic Balance plan or as shown in ingredients. 2. Wash & chop the veges. Also, peel the garlic and chop finely. 3. Put all chopped veges in a bowl. Add mustard paste, vinegar, salt and pepper and give it a good mix. 4. Salad is ready!! Remember to have your protein with this salad. You may add your grilled chicken/ panner/ eggs/ tofu/ sprouts – any protein from your food list. Enjoy!! Salad leaves, garlic & Balsamic vinegar are from @redotterfarms Recipe: @dietwithtaranjeet 💙 Reach out to us today through the link in our bio or by sending a WhatsApp message with the code 'MB' at 9310302070 . . . #salad #healthysalad #weightloss #nutritionist #healthylife #eatright #personalisedmedicine #HealthyLiving #MetabolicBalanceProgram #Metabolism #MetabolicBalance #AktivHealth #MetabolicBalanceIndia

We're thrilled to see Tia Lupita Hot Sauce recognized as one of the healthiest hot sauces by Eat This, Not That! Our all-natural recipe, lowest in sodium compared to most and free from added sugars, brings the authentic flavors of Mexico to your table. Perfect for spicing up your meals while keeping health in mind. 🌶️ #HealthyEating #TiaLupita #HotSauce #FamilyRecipe Read the article here ➡ https://lnkd.in/dtvJyuYy

Hey, do you know what bulgur is? It's a type of whole grain that has a low glycemic index. That means it doesn't make your blood sugar levels go up and down quickly. It's great for people who want to eat healthy and avoid diabetes. I love to cook it with some veggies and spices for a delicious and nutritious meal. Have you tried bulgur before? Here's an amazing recipe I found... https://lnkd.in/ggF4TkYg

Eating healthy doesn’t have to be boring or not tasty! Check this out! Yummy! Asparagus Stuffed Chicken Breast 🐓 Ingredients; 1 ¾ pounds boneless skinless chicken breasts 1 tbsp lemon zest 1/2 tsp salt ½ tsp pepper 9.5 ounces asparagus stalks, trimmed 4 ounces low fat provolone cheese 1 tsp garlic powder 1 tsp paprika 1 tbsp olive oil Directions: 1. Preheat oven to 425 degrees F. 2. Cut the chicken breast in half, length-wise. Please do not cut all the way though. 3. You need to create a pocket into each chicken breast. 4. Season the inside of the chicken breast with lemon zest, salt and pepper. 5. Place chicken on work surface and lay the mozzarella cheese and 3 asparagus inside of each chicken breast and fold over, enclosing the filling. 6. In a small bowl mix together salt, pepper garlic powder and paprika. Then season the outside of the chicken breast with this spice mixture. 7. Heat a large and oven safe skillet over medium-high heat. Add the olive oil. 8. Cook the chicken for 3 to 5 minutes each side and until the chicken is golden brown on top. 9. Place the chicken in the oven. 10. Bake for 20 minutes. Make sure the chicken reaches the internal temperature of 165 degrees. Makes 4 servings Per serving 1 Leaner 1 green serving 2 condiments 1 fat serving She’s having issues #LeanAndGreen #HealthyRecipes #HealthCoach #WeightLossRecipes #HealthyTips #HealthyRecipeBook

It makes several dozen, enough for 6 to 8 to have as an accompaniment to a first course. These pastries, served warm, are a wonderful accompaniment for a soup, a cold vegetable mousse, or any salad. • 1 cup flour • ½ tsp. salt • ½ tsp. paprika • a bit of fresh-ground black pepper • ½ cup butter • ⅓ cup grated Parmesan cheese • 4 oz. Cheddar cheese, grated • 2 Tbs. #dinner #food #foodie #foodporn #Fruits #glutenfree #govegan #health #healthy #healthyeating #healthyfood #healthylifestyle #instafood #lunch #nutrition #organic #plantbased #vegan #veganfood #veganlife #veganlifestyle #veganrecipes #vegans #veganuary #vegetariansummer

🌿 Savour a Protein-Packed Chicken Pasta Toss in Just 10 Minutes! 🍝 Looking for a quick, nutritious meal to fuel your day? Try this protein-filled Chicken Pasta Toss! It's easy, flavorful, and perfect for a healthy lifestyle. Ingredients: Chicken breast halves (boneless, skinless) – 340g Whole grain penne pasta – 170g Olive oil – 1 tbsp Garlic – 4 cloves, minced Red pepper (crushed) – 1/4 tsp Broccoli florets – 2 cups Diced tomatoes with celery, green pepper, and onions – 400g (1 can) Fresh basil or oregano – 1 tbsp Parmesan cheese (optional) Instructions: Cook pasta and set aside. Sauté chicken in olive oil with garlic and red pepper. Add broccoli, diced tomatoes, and herbs. Toss in the pasta and top with parmesan for extra flavor! Delicious, healthy, and ready in minutes! #HealthyEating #ProteinPacked #QuickMeal #NutritionTips #HealthyRecipes #Wellness

🥗Who else loves a delicious, flavor-in-every-bite, chopped salad?! 🙋♀️ This recipe is loaded with power-packed ingredients that’ll fill you up and keep you feeling satisfied. If you want more protein, add some grilled salmon or chicken. SO GOOD. Power Packed Chopped Salad (Serves 4) 6 cups (200 g) mixed leafy greens 1 medium cucumber, diced 2 medium tomatoes, diced 1 large avocado, diced 1 cup (185 g) cooked quinoa or brown rice 1 cup (170 g) cooked shelled edamame 1 cup (150 g) corn kernels, fresh or frozen and thawed ½ cup (50 g) dried cranberries ½ cup (100 g) goat cheese crumbles (optional) Dressing: ¼ cup (60ml) olive oil 2 Tbsp apple cider vinegar 1 Tbsp honey or maple syrup Juice of 1 lemon 1 garlic clove, minced Salt and pepper to taste Using a cutting board and sharp knife, chop the greens, cucumber, tomatoes, and avocado into bite-sized pieces. Place in a large salad bowl. Set aside. Make the dressing by combining all the ingredients in a small bowl and whisking them together. Taste and adjust the seasoning. Add the quinoa, edamame, corn, cranberries, and goat cheese to the salad mixture and toss gently. Pour the dressing over the salad and toss until everything is well coated. 🥗 Eat and enjoy! 📷 If you make this recipe, be sure to grab a photo and tag me with it! #sandlerstrengthandfitness #getbettereveryday #BodyMindConnection #BodyMind #FoodandMood #MindfulLifestyle #MindfulWellness #IntuitiveLiving #ListenToYourBody #YourHealthIsYourWealth #MindBodyNutrition #EatBetterFeelBetter #MoveBetterFeelBetter

I have not seen this ingredient in any dish description at a restaurant! I'm talking about nutritional yeast (Nooch). This ingredient is a game-changer in the kitchen. This stuff is like the Clark Kent of the culinary world – unassuming at first, but secretly a superhero. It has a nutty, savory flavor. It's often described as "cheesy." It's quite versatile and a little goes a long way. Wondering how to use it? Here are some ideas to get you started: •In pasta sauces •In risottos •On baked potatoes or any other veggies •Make a plant-based "cheese" sauce with it •In salad dressings •In dips •As a crust (combined with bread crumbs and spices) •On popcorn (this is my favorite snack) •In oven-baked crackers Bonus: on top of being super tasty, it has so many health benefits. Let me know, up until now, have you ever heard of or tried nutritional yeast?

Turkey Club Lettuce Wraps Ingredients: 144g Lettuce leaves, left whole 91g Tomato, sliced 1oz cooked turkey bacon cooked crisp 5.6 oz Turkey Breast, low sodium 1oz full fat cheese (1 healthy fat) 1 ½ Tbsp light mayonnaise (1 healthy fat) Directions: Layer ingredients, cut into quarters and serve Makes 1 serving Per serving: 3 greens 1 Leanest 2 healthy fats