The Early Weeks’ Post

For a family working on crib sleep and establishing regular nap times, having your child fall asleep in the car can throw a real wrench in all of a parent’s diligent planning. Check out our latest blog for tips on what to do when you LO falls asleep in the car. 🚗

🦷 What is a Night Guard and Why You Need One! 🛡️ Do you grind your teeth at night or wake up with jaw pain? A night guard could be your solution! In this video, we'll explain what a night guard is, how it works, and the amazing benefits it can bring to your daily life. Say goodbye to headaches, jaw discomfort, and damaged teeth. Watch now to learn how a custom-fitted night guard can protect your smile and improve your sleep quality! 😴✨

🦷 What is a Night Guard and Why You Need One! 🛡️ Do you grind your teeth at night or wake up with jaw pain? A night guard could be your solution! In this video, we'll explain what a night guard is, how it works, and the amazing benefits it can bring to your daily life. Say goodbye to headaches, jaw discomfort, and damaged teeth. Watch now to learn how a custom-fitted night guard can protect your smile and improve your sleep quality! 😴✨

Often the first thing to look at in this situation is the way that they are falling asleep. Are you assisting them to sleep or doing it for them? If so, this is your starting point. Help them develop and learn the ability to self settle, so in turn they can start to knit together their sleep cycles. Not sure what the best approach is to help your child to self settle? Don't worry, Ive got you! Just take my FREE 3 minute quiz to find out what the best approach is for your little one. Click the link below in the comments.

How I Got My Kids to Love Bedtime! Bedtime battles can turn evenings into a nightmare for both parents and children. In this video, we dive into the exhausting and frustrating bedtime struggles many parents face with their young children. Discover the importance of a peaceful bedtime routine and how it can transform your family's nights and days. Learn how to break the vicious cycle of sleep deprivation and explore the science behind children’s sleep patterns. We share actionable tips like setting a consistent bedtime, creating a calming routine, and optimizing the sleep environment with blackout curtains and white noise. Let's turn bedtime chaos into sweet dreams! 👍 If you found this video helpful, please like and share it! #ParentingTips #BedtimeRoutine #ChildrensSleep #PeacefulNights #ParentingHacks #SleepScience OUTLINE: 00:00:00 Bedtime Battles 00:01:01 The Chaos of Sleepless Nights 00:01:58 Turning Over a New Leaf (or Should I Say, Pillow?) 00:02:59 Our Recipe for Sweet Dreams

🌛💤 Meet Professor Zzzander! Ready to transform your nights? Dive into our latest video where we unveil the secrets to mastering the art of falling asleep faster and sleeping better! From crafting a killer sleep schedule to calming your mind before bed, we've got you covered. Say goodbye to sleepless nights and hello to mornings where you feel invincible! 💪🌟 Watch now and turn your sleep game around! #SleepLikeAPro #HealthyLiving #SleepWell

https://lnkd.in/gW2R2pJZ If you are getting less than 7 hours of sleep each night, then you are sleep deprived and not functioning at your best. In this video, let’s explore what is contributing to our poor sleep, so we can begin working to get our life back!

Do you need to go to bed 'earlier' but struggle? It may be your chronotype (your body's natural preference for sleep/alertness) is that of a night owl. Which is great for partying (whoop!) but not so great for most jobs or kids (boo!). Early morning light has been shown to move your internal clock forward, making you feel sleepy earlier. Combine that with avoiding light later in the day, and you are on to a winner. So, if this is you and you want an earlier bedtime than your body wants, consistently try these - 🍒 early morning walks for the light 🍒 early morning exposure to a good quality light box/SAD lamp if that is not possible 🍒 no sunglasses in the daytime when sunny 🍒 sunglasses on in the evening when sunny 🍒 lights dimmed at home early evenings Or, of course, you could DM me if you need more help than that.

𝐓𝐑𝐎𝐔𝐁𝐋𝐄 𝐒𝐋𝐄𝐄𝐏𝐈𝐍𝐆? Try this powerful technique ⚕️🪬❤️😴💤 Watch the full video in the below link: https://lnkd.in/e9kGc5zS Sleep (Shusupti) is one of our four states of consciousness. The other three are Jagrut (waking), Swapna (Dreaming) & Turiya (Pure Consciousness). Our brain has 4 gears namely Beta (Sober), Alpha (Twilight), Theta( Deep subconscious mind), Delta (Deep sleep). But if the mind continues to spin in the loop of overthinking which is High Beta, in which we are stressed, anxious & depressed. So the body moves out of balance & homeostasis. The body as an intelligence is designed to return to rest & repair mode of delta brain wave consciousness, but since the mind is hovering in the high beta, the body is unable to shift to a deeply relaxed & restful state. To manoeuvre the brain state of consciousness from one state to another, it has to go the neutral state which is the rest & relaxed state. Only then can it pass through. Since the mind is caught up in an endless thinking & feeling continuum, this powerful technique actually draws the mind away from that vicious loop like distracting the child with a toy. So we give this technique to our mind to draw its attention, in that matter of time the body can just feel the deep relaxation & can prepare to shift its gear. During sleep, our body as a biochemical machine returns to a state of rest & repair mode. What happens if we run the machine and not give it rest? Practice this powerful mind altering technique for a few days and share with us your experience. ⚕️🪬❤️ #sleep #sleepy #sleeping #insomnia #sleepproblems #trouble #brain #relax #repair #heal #energy #weak #motivation #disease #diseaseprevention #mental #mentalhealth #body #mind #soul #spirit #spiritual #sleeplessnights #sleepdeprived #sleepbetter #sleeptips #whycantisleep #weekend #yoga #night

Are you a #badlseeper? I see you! I was for 4 years a full blown #insomniac and suffered from all the fallout you get with poor sleep - not just tiredness, but low mood, forgetfulness and difficulty concentrating - the whole shebang 😓 But during those 4 years I tried tons of things - scientifically based and not scientifically based - to try and regain good sleep. And I finally did earlier this year. And one of the things that worked was what I outline in the video below 🔽 Have a watch (it's barely 2 mins long) and see if it helps. This is a different hack to one I posted yesterday - it's to do with what you should and shouldn't have in your bedroom 😮 BTW - everything I tried - good, bad and indifferent - I logged and on the back of all that data, I've compiled an e-book that includes all the things I tried that worked, and the things that didn't work - because we're all different, right? If you want to take a look at the e-book, you can do that here - https://lnkd.in/eKT-VsFq So, have a watch of this one and see if it helps you.