The Family Psychology Place’s Post

What is Executive Functioning? Neurodivergent young adults often struggle with executive functioning skills. These skills include managing time, planning, organizing, multitasking, completing tasks, and monitoring emotions. However, executive functioning skills can be learned with proper aid. At CollegeLSP, we provide individualized strategies to help neurodivergent young adults transition to independent life, including executive functioning, social skills, and emotional maturity. To learn more about our program please visit https://lnkd.in/eYSZhZS #executivedysfuntion #executivefunctioningskills #therapy #coaching #autismawareness #college #neurodivergent #adhd #autism #emotionalmaturity #lifeskills #neurodiversity #socialskills #collegebound #executivefunction #autismadults #adhders #onthespectrum #mentalhealth #audhd #asd #lifewithadhd #neurodivergentadult #foryoupage #adhdinmen #adhdinwomen #autisminwomen #nd #neuroparenting #anxiety #depression #life #neurocoaching #awareness

What is Executive Functioning? Neurodivergent young adults often struggle with executive functioning skills. These skills include managing time, planning, organizing, multitasking, completing tasks, and monitoring emotions. However, executive functioning skills can be learned with proper aid. At CollegeLSP, we provide individualized strategies to help neurodivergent young adults transition to independent life, including executive functioning, social skills, and emotional maturity. To learn more about our program please visit https://lnkd.in/eYSZhZS #executivedysfuntion #executivefunctioningskills #therapy #coaching #autismawareness #college #neurodivergent #adhd #autism #emotionalmaturity #lifeskills #neurodiversity #socialskills #collegebound #executivefunction #autismadults #adhders #onthespectrum #mentalhealth #audhd #asd #lifewithadhd #neurodivergentadult #foryoupage #adhdinmen #adhdinwomen #autisminwomen #nd #neuroparenting #anxiety #depression #life #neurocoaching #awareness

The delay part between an event and your response, is ESSENTIAL. Giving in to temptation makes you think you are doing what you desire, but in fact you aren't giving yourself the time and space to choose freely. The delay is what can Empowers you to make the right choices, the right responses. Here, you have options. It is within this delay that your 'why' and your 'goal' will need the space to shine, so that your response will be guided in the right direction, giving you the option on your next move. 💡DID YOU KNOW? This is a skill that requires some action from your Executive function. People with ADHD can have up to a 30% Delay in Executive functioning - which means it may be harder to control impulsivity? Give the 'delay' and opportunity to work it's magic. #Impulsivity #Goalsetting #careercoaching #career #inclusivity #adhd

"Thoughts trigger emotions, even if they are not true or the worry is not likely to happen. Teach your child to spend time observing their thoughts - or writing them down - like an interested bystander watching clouds passing. The idea that your child is an observer of what's going on inside their brain is much more helpful than letting thoughts "happen" to them, allowing the thought to trigger worried feelings." - DR LUCY RUSSELL #schoolanxiety #anxiety #backtoschool #school #anxietyrelief #mentalhealth #anxietysupport #introvert #introvertproblems #introvertlife #parenting #introvertedant #separationanxiety #introvert #introverted #schoolrefusal #therapy #psychotherapy #onlinetherapy. #adhd #autism

Discover the keys to a fulfilling life in our latest video! We delve into how comparison breeds inadequacy and steals your joy, how staying in your comfort zone limits your potential, and why quitting guarantees failure, while persistence paves the way to success. Learn actionable tips and insights to break free from these common traps and unlock your true potential. Want to build better habits every day? Follow us for practical tips, and make sure to like & share this post with your circle! 📈💪 #procrastination #procrastinationtips #mentalhealth #adhd #selfhelp #selfhelpbooks #atomichabits #eatthatfrog #productivity #productivitytips #support #mindset #mindsetmatters #mindsetquotes #mindsetcoach #mindsetiseverything #healthyhabits #habitsofhealth #habitstacking #timemanagement #timemanagementtips #timemanagementskills #habits #selfimprovement #selfimprovementdaily #selfimprovementjourney #selfimprovements #motivation #motivationquotes #inspire

Have you filled your cup today? We know the importance of taking care of yourself and ensuring that you are doing daily check-ins to make sure that you are meeting all of your self care needs. Sometimes gaining the tools to fill your own cup can be challenging. We are here to help you navigate your own self care. #neurodiversity #calgarytherapist #albertatherapist #familytherapist #familypsychology #adhdbrain #albertapsychologist #albertatherapy #mentalhealthmatters #autism #ADHD #communication #socialskills #selfcare #mentalhealth #familytherapy #cognitivebehaviortherapy #depressionhelp #youareenough #ocd #counseling #anxiety

📊 Statistcally, it is highly likely that at least one person on your team is struggling silently with getting their work done. 🫤 Neurotypical leaders usually have no idea that ADHD is the cause and they're not equipped to properly support their team member. 🗣️ Let's chat about small adjustments that can make big differences in employee productivity and morale. You can be a hero for someone on you team. #adhdcoaching #adhdcoach #motivation #dopaminehacks #dopamine #neurodiversity #neurodivergent #icfcoach #certifiedcoach #procrastination #mindshift #moodlift #adhdawareness #AskMeAnything #adhd

College can be an isolating experience for young adults, especially those who are neurodivergent. The anxiety of being in a new environment and dealing with change can cause them to hide out in their rooms, leading to further isolation, depression, anxiety, and poor academic performance. The College Life Skills Program provides individualized strategies, services, and techniques to help them learn essential life skills, including how to prevent isolation, balance independent living, and improve executive functioning, social skills, and emotional maturity. Contact us if your young adult needs help transitioning to college and adulthood. Learn more and read our new blog by clicking the link below: https://lnkd.in/ePnSTEj6 #executivedysfuntion #executivefunctioningskills #therapy #coaching #autismawareness #college #neurodivergent #adhd #autism #emotionalmaturity #lifeskills #neurodiversity #socialskills #collegebound #executivefunction #autismadults #adhders #onthespectrum #mentalhealth #audhd #asd #lifewithadhd #neurodivergentadult #foryoupage #adhdinmen #adhdinwomen #autisminwomen #nd #neuroparenting #anxiety #depression #life #neurocoaching #awareness #isolated #planningandorganizing #planning #organizing #differentnotless #mentalhealthmatters #autismawarenessmonth #autismawarenessweek

🌟 Executive dysfunction is a common symptom of a number of neurological and psychiatric conditions, and can impact a person’s ability to plan, organize, initiate, and follow through with tasks, and it can manifest in a number of ways, including difficulty with planning and organizing tasks, poor time management, impulsivity, poor working memory, inflexibility, and lack of motivation. Understanding executive dysfunction can help individuals and their loved ones better manage and cope with its effects, and with the right support provided through my coaching services, success is just on the other side! Learn more: www.sped-coach.com On the blog: https://lnkd.in/eTzPiXaF #executivefunction #ef #ADHD #Autism #specialeducation #coach #efcoach #executivefunctioncoach #adhdcoach #autismcoach #learningdisabilities #learningdisabilitycoach #collegesuccesscoach #collegetips #highschooltips #lifecoach #peakperformancepartners #drluannesailors

Perhaps it's rejection sensitivity dysphoria 🙃 Do you feel criticised, put down, or abandoned by others' words and actions disproportionate to the situation? Or, do you experience a sudden internal emotional shift, even if the behaviour was intended as neutral or positive? It's tough. It's also exhausting. To perceive loss of approval, love or respect takes a toll, and often ADHDers become people pleasers or they stop trying 😔 It's worth opening up and exploring with a trained professional if you're experiencing this and combating it with giving up some of your authentic self. #adhd #adhdcoaching #rsd #rejectionsensitivedysphoria #counsellor