The Farm System’s Post

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION!   Your Heel position dictates whether your ball goes to your target.   Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart.   In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity.   When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION! Your Heel position dictates whether your ball goes to your target. Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart. In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION! Your Heel position dictates whether your ball goes to your target. Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart. In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION!   Your Heel position dictates whether your ball goes to your target.   Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart.   In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity.   When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION!   Your Heel position dictates whether your ball goes to your target.   Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart.   In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity.   When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/eXuEfub3 #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION!   Your Heel position dictates whether your ball goes to your target.   Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart.   In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity.   When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

ONE SECRET TO GETTING YOUR LOWER BODY ENGAGED … YOUR HEEL POSITION! Your Heel position dictates whether your ball goes to your target. Instead of letting your Feet begin wider than one baseball width, have your Feet start your motion one baseball width apart. In your Starting Position, your Heels being one baseball width apart gets your Lower Body to deliver the ball to your target with uncanny regularity. When you put this solution together with the 20+ others, you’ll find your pitch going directly to your target or your instruction is FREE. Coach Skip “Ball Control by Choice, Not by Chance!” https://lnkd.in/e7EU9iVZ #elitebychoice #coachskip #propitchinginstitute #pitching #pitchinglessons #pitchingmechanics #pitchingtraining #pitchingcoach

A Half kneeling End Range external rotation lift is one my go to exercise for super sets between the main lifts This helps a Baseball pitcher to develop Strength and the end range before the go for ball release. This is how I would include this exercise on a lower body lifting day for a baseball pitcher: A1: Front Squats A2: Half kneeling End range External rotation lift off. Coupling a big bang power or strength exercise with an Arm care drill is how I would go about things when it comes to dealing with a baseball population. #pitchertraining#strengthandconditioning#armcare

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🚀🏈 #PitchPerfect: Train with a Football to Fix Your Fastball! ⚾️💥 👉 Struggling with your fastball spin? Use a football to improve pronation and get that tight spiral. 🌀 🔥 Back to baseball: notice the difference with a straighter, more powerful fastball. #FastballTraining #TopVelocity #BaseballDrills #PitchingTips #HighSchoolBaseball