Happy #Juneteenth!
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Did you catch our blog about Juneteenth? If you missed it, check it out by clicking the link: https://hubs.ly/Q02Cf8Gl0 #globalmobility #juneteenth
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Keeping active helps boost your metabolism and keeps you fit for purpose. It improves your fitness, blood pressure, digestion and mental health. Try measuring your daily steps to see if you can add a few more each week. 🏃🏻♀️🕺🏻💃🏻 #fitness #dailysteps #livelonger #fitforlife
📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃♀️ NEW Christmas #BJSMBlog 🎅 How can we encourage Stepping Into Christmas? 👣 Find out more ➡️ https://bit.ly/48hHERJ
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The 12 Messages of Christmas 🎄 ...while I support this completely, I think it needs to be reiterated that these concepts are valid all year round 🌟 I think any cluey types will also know we're missing one here.. Christmas message 13: Avoid over-eating on Christmas day 🍗 I'm going to expand on (1) Moving your body your way AND (3) Any movement is good movement, as two key points that I love. While all 12 messages are wonderful in endorsing a positive quality of life, inclusivity, mental wellness and physical well-being, I relate to these two on the reg. 🏄♂️ Moving YOUR body YOUR way speaks to your interests, social network, genetics, sleep patterns and more. It's incredibly beneficial to find a form of movement that resonates with you; and that certainly isn't a one size fits all approach. Run, ride, swim, dance, rock climb. Ball sports, team sports, individual sports, horse riding, scuba diving, gymanastics. Tai Chi, yoga, resistance training, circuit training. The list of ways we can move our bodies is endless. Some modes of physical activity are competitive, others are leisure activities. Some will offer a form of socialising, others may be individual activities that hone our dedication, perseverance and resilience. None are better than the other. All are movement. The ones we enjoy more, we're more likely to stick to which will reap greater health benefits ✨️ There are some caveats for those that perhaps plateau on their health journey. Ross et al. (2015) found that even whilst doing five hours of exercise each week, some individuals won't get much fitter if the type of exercise isn't ideal for their unique make up. This is because our genetics play a role in determining how we respond to aerobic and resistance training. If you don't respond well to one, you are likely to respond to the other (Alvarez-Romero et al., 2021). Several other studies have shown benefits can also be greater for certain groups depending on whether you train in the morning or evening and depending on your natural chronotype. Early risers will benefit from moving more in the morning, while late risers will exercise well and thrive in the evening. If you're feeling stressed or aren't sleeping well, the physical benefits of exercise can be lost as we won't recover well. The complexity when we're feeling stressed is that exercising does act as a stress reliever, so while the physical benefits may be marginal, the mental benefits can be huge (see messages 6, 7, 8, 9 & 11). Bottom line... listen to your body and move in ways that resonate with you.. And see my next point 👉 🌿 ANYTHING is better than nothing. For those with low motivation or busy lives, that might simply mean going for a walk with a friend (see messages 2 ,4 & 7)🚶♂️ #exercisephysiology
📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃♀️ NEW Christmas #BJSMBlog 🎅 How can we encourage Stepping Into Christmas? 👣 Find out more ➡️ https://bit.ly/48hHERJ
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Keeping active helps boost your metabolism and keeps you fit for purpose. It improves your fitness, blood pressure, digestion and mental health. Try measuring your daily steps to see if you can add a few more each week. 🏃🏻♀️🕺🏻💃🏻 #fitness #dailysteps #livelonger #fitforlife
📣 The Twelve Messages of Christmas 🎄 (to keep people physically active) 💪 🏃♀️ NEW Christmas #BJSMBlog 🎅 How can we encourage Stepping Into Christmas? 👣 Find out more ➡️ https://bit.ly/48hHERJ
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Take the time to educate yourself about Juneteenth. Start where you need to increase your learning. What it is? Why it’s so important? And how you can be compelled to take action.
Professional Speaker | Executive Coach | Consultant | who helps professionals take their development to the next level!
Happy Juneteenth, everyone! Juneteenth is here again, and with it, the chance to do more than just celebrate. It’s an opportunity to deepen our understanding and challenge our practices. This Juneteenth, let’s commit to genuine engagement, learning from the past, and educating for a better future. Let's honor this day with real recognition and reflection. Are you ready to embrace the true essence of this holiday? #Juneteenth #CulturalReflection #RealChange #HistoryMatters #ResponsibleCommemoration
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Global Accreditation Expert/Trainer/Auditor, Management Systems Expert for MS Standards/Inspection (21001,22000,37001,22301,42001,41001,55001,27701,50001,9001,45001,14001,27001,13485..
Hi,ISO Global Community Friends,And hope you are enjoying SUNDAY and for us it may be like: S:Sun gives energy and we go in Synergy mode and then MS theme can definitely be achieved.U:User friendly services of Consultant And value added audits by All types of auditors.N-No :learn saying no for rework, rejection and so on..D-deal with open minded and ethical teams.A-Avoid and ignore nuisance of non quality outputs..Y-Yearning for facts And approach of facts finding And decisions based not only on feelings and suggestions not backed with https://lnkd.in/dBQW3wDw and www.isoindia.org
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Regional Manager - Middle East, Africa & Turkey at Siemens, People of Determination (DEI) Programme Owner, TOP100 Global Mobility Diversity Champion
I am wondering how Hana Rawhiti Maipi-Clarke’s maiden speech didn’t make bigger waves on this platform hence reposting an interview with her. Her speech reaffirmed the voice of her people, their authenticity, their power and presence in the NZ community. We should all aim at these values when creating and representing our communities and should not be afraid of breaking molds. Let’s be human and humane at every walk of life and most importantly - ourselves, as we are. https://lnkd.in/dvHsxRsi
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May the coming year be filled with joy, prosperity, and countless reasons to celebrate. Happy New Year from Mind Thrive Africa! What are your resolutions for the year? Let us know in the comment section.
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Very relevant for today and every day
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Learn all about Juneteenth in 2024 with this comprehensive guide. Discover the history, significance, and traditions surrounding this important holiday that commemorates the emancipation of enslaved people in the United States. Find out why Juneteenth is celebrated, how it is observed, and what it means for communities across the country. Stay informed and educated on Juneteenth with this informative video. https://lnkd.in/gMbWJ_SM
Comradery Health Agency LLC Juneteenth 2024
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