The Gottman Institute’s Post

🌸 Inside a Therapy Room: Between these walls, stories find their voice. Sometimes in whispers, sometimes in silence, sometimes in tears that have waited years to fall. A chai cup grows cold, forgotten in the midst of a breakthrough moment. Tissues pile quietly, holding stories of both grief and relief. The clock ticks gently, marking not time but transformations. Here, silence speaks its own language. A pause isn't empty - it's full of realizations forming, walls softening, hearts opening. The space between words often holds more truth than the words themselves. In this room, masks gently slip. Titles dissolve. CEOs learn to cry, perfectionists learn to breathe, the 'always strong' learn to rest. Vulnerability finds sanctuary here, where 'I don't know' is as valuable as 'I understand.' The couch holds more than people - it cradles unspoken dreams, buried hopes, fresh beginnings. Each cushion remembers countless journeys from 'I can't' to 'I tried,' from 'it's hopeless' to 'maybe tomorrow.' In this space, we don't fix or solve. We witness. We hold. We honor each step, each tear, each tiny victory of the heart finding its way back to itself. This is more than a room. This is where hearts remember how to beat in their own rhythm. #TherapyRoom #MentalHealth #HealingJourney #TherapistDiaries

How to hug a tree in 3 simple steps. 1. Find one that calls to you. 2. Wrap your arms around it. Yep, it’s that simple. 3. Close your eyes, take a deep breath, and just be. 𝗪𝗛𝗬 𝘆𝗼𝘂 𝗮𝘀𝗸? Because it’s one of the BEST ways to ground yourself. Hugging a tree connects you with nature, lowers stress, and can actually boost your mood. There’s a calming energy in nature that slows us down and reminds us to be present. So go ahead… hug a tree. 𝗜𝘁’𝘀 𝗙𝗥𝗘𝗘 𝘁𝗵𝗲𝗿𝗮𝗽𝘆.

Knee pain can be more than just a physical issue—it often mirrors what's happening on an emotional and spiritual level. When our knees hurt, it may indicate feelings of being stuck, uncertainty about moving forward, or entanglement in cycles of control and blame. Challenges with decision-making, commitment, or fear of acting without knowing the outcome can also manifest as knee pain. The right knee often symbolizes masculine energy, suggesting unresolved issues with male figures or aspects of your own masculinity. The left knee, representing the feminine side, may point to challenges with female relationships or your inner feminine energy. Sometimes, this pain could even stem from unresolved childhood wounds. When exploring these issues, consider revisiting past experiences all the way back to early childhood and reflect on how they might connect to your current reality. Holistic healing involves recognizing these deeper aspects and releasing the emotions and fears that bind us. Listen to what your knees might be telling you about your path and relationships. Each step you take on this healing journey brings you closer to greater freedom and balance.

Did you know that your voice holds the key to unlocking hidden imbalances in your body and emotions? Through a detailed analysis of your voice, we can identify underlying issues such as nutrient deficiencies, muscle tension, hormonal imbalances, and even unresolved emotional challenges related to self, family, and core beliefs. Once identified, these imbalances can be gently corrected using specialized frequencies. Our sound therapy works by promoting deep relaxation, reducing anxiety, relieving tension, and easing physical discomfort. By delivering precise sound frequencies, we help your body heal naturally, restoring harmony and vitality. Experience the transformative benefits of sound therapy and feel the difference as you reconnect with a balanced, healthier you. You can find out more at: https://lnkd.in/ganGYs2d

HUGS ARE THERAPEUTIC! 🫂 Sometimes, we don't need WORDS. We need a HUG. Here are 10 reasons why we all need a hug today: 1. HUG - Heartfelt, Uplifting, Grounding. 2. Hugs bypass logic to touch the heart and soul, giving comfort beyond words. 3. They boost Oxytocin, our natural "love hormone," helping us feel connected and valued. 4. Hugs relieve stress by lowering cortisol levels — it’s a reset for the mind and body. 5. A hug gives warmth, reminding us we're never alone, even in tough times. 6. Hugs calm the nervous system, slowing down heart rates and bringing peace. 7. They remind us that we’re creatures of love, designed to give and receive care. 8. Hugs reinforce our emotional resilience – feeling supported strengthens us. 9. Physical touch through hugs boosts immune function, helping us stay healthy. 10. Healing power – sometimes a hug is all the medicine we need. Embrace the power of a hug today! Whether it’s a friend, family, lover or even yourself, go ahead and give that squeeze! Give someone a big hug today. Selah 💭 🤔 Flaming FLA ™ #HugTherapy #HealingTouch #ConnectedByLove #EmbraceLife #feelthewarmth #hug #hugging

The freeze response often occurs when our nervous system feels overwhelmed and believes there’s no way to fight or escape. This can lead to feelings of numbness, disconnection, or being “stuck” in the moment, even when there’s no actual danger. One helpful technique to start shifting out of the freeze state is Self-Havening, which gently reassures your nervous system that you’re safe and supported. How to practice Self-Havening: Find a comfortable position and begin by crossing your arms over your chest, gently rubbing your hands down your upper arms as if giving yourself a hug. Move slowly and apply light, comforting pressure. You can also gently stroke your forehead or palms with a similar light touch. As you do this, focus on the soothing sensation of your hands moving over your skin. Take deep breaths, letting your body relax into the comfort of your own touch. This practice helps release the freeze response by signaling safety and grounding you in the present moment. When we understand our body’s signals and practice tools to support our nervous system, we build the capacity to move through these responses, cultivating resilience and ease. #Viasomatic #YogaTherapy #NervousSystemHealth #Resilience #MindBodyGrowth #TraumaHealing #MindBodyConnection #SelfHavening #HealingJourney #SelfEmpowerment

"Your body remembers what your mind might not." When childhood memories are blocked, the patterns and pain often resurface in our adult lives. You might not remember the dysfunction, but your body does—leading you to reenact similar dynamics. Healing starts with awareness. It’s about giving yourself the space to uncover, process, and release what your mind may have buried. 💬 Have you noticed patterns in your life that feel familiar but hard to explain? Let’s reflect together. Follow @LeidyTherapy for insights on breaking these cycles.

Time alone doesn’t heal. If it did, triggers wouldn’t re-traumatize us. Trauma fragments time, lingering in the body as if it's still happening. From a somatic perspective, healing is the reawakening of the body’s wisdom, where movement and sensation bridge unconscious memory and conscious transformation. Learn more by subscribing to my monthly blog: https://lnkd.in/g34QYH-i

Want to cure pain? When it hurts, try it. Do it this way. Start thinking about it. Then understand where it is. Then describe it. In detail. Try to play with it. Well, increase it. Just don’t decrease it. Don’t resist it. Let it be. Awareness of pain leads to understanding yourself. And the fact that there is no pain. There is only the suggestibility of some processes that you don’t understand. And redirection. It hurts in the wrong place. The illusion of pain hurts.

Cry! It's fine. It soothes your soul! Shedding tears has so many benefits! 1. It has a soothing effect 2. It helps to relieve the pain 3. It enhances the mood 4. It relieves the stress 5. It releases the unwanted toxins 6. It promotes sleeping quality Beyond everything, Have you seen your face right after crying? Your skin becomes glowing! Yes, It can bring some possible benefits for your skin. It is another advantage! Develop the habit of crying! Try this for 21 days; it will become a habit Try this for 90 days; it will become automatic #smallhabits #lifelongroutines