The Green Pod Philippines’ Post

🌙Ramadan Suhoor with DAN🌙 Rice Pudding 🍚🥛 Prepare for Suhoor with our delicious and nutritious recipe that will keep you energized throughout the day! Ingredients: * 1 cup of rice * 2 cups of liquid milk * 2 tablespoons of powdered milk * 2 tablespoons of sugar (adjust to taste). Instructions: 1. Rinse the rice thoroughly. 2. In a large pot, add the liquid milk, powdered milk, and sugar. Heat the mixture over medium heat, stirring constantly until the sugar dissolves. 3. Add the rinsed rice to the mixture, cover the pot, and let the rice cook over low heat until it becomes soft and fully cooked (about 20 minutes). 4. Transfer the rice pudding to serving bowls and garnish with a sprinkle of cinnamon if desired. Enjoy your delicious and nutritious Suhoor meal! 🍚🥛 #PanKore #DAN #ramadanrecipe #rice #healthymeal

These chocolate oat bars are one of our favorite ways to add dandelion root powder into a recipe! Plus, you don't need even need to bake them! 🍫 ⠀ Here's the full recipe: ⠀ Ingredients: 3 Tbsp dandelion root powder 1 cup butter 🧈 ½ cup packed brown sugar 1 tsp vanilla extract 3 cups quick cooking oats 🍚 1 cup semisweet chocolate chips ½ cup peanut butter ⠀ Directions: - Grease a 9-inch square pan with non-stick spray - Melt the butter in a large saucepan over medium heat. Stir in brown sugar, vanilla and the dandelion root powder. Mix in oats. Cook for two minutes or until ingredients are well blended. 🥄 - In another saucepan, melt the chocolate chips and peanut butter over low heat. Stir frequently until smooth. - Combine the two mixtures and stir until well-mixed. Then pour the single mixture into your greased pan. Press down gently at the top of the mixture to ensure it's even. - Place into a refrigerator for at least three hours or overnight. Before serving, leave it out for at least 30 minutes to get it to room temperature. 🍪 ⠀ Enjoy! ⠀ #DandelionRoot #Natural #Herbs #HealthyRecipes #Organic

Cottage Cheese Protein Pancakes - - 1 heaped cup (250g) cottage cheese - 3 eggs - 1 tsp. of vanilla extract - 1 tbsp. of coconut sugar - 3 heaped tbsp. flour (regular or gluten-free) Place the cottage cheese into a bowl, add egg yolks (keep the whites separate) and crush everything with a fork. Add in the flour, and mix thoroughly.   Whisk the egg whites into a stiff foam and add to the cheese mixture, gently combine the ingredients.   Heat a dry, non-stick pan and fry the pancakes (about 2 tbsp. of batter per pancake) in batches, for about 3 mins, until the bottom is slightly browned. Turn and cook for another. 2 minutes.   Suggested serving: Greek yogurt, honey, and berries. Serves 4 Want more recipes like this? Leave me a Y below

This is the healthiest burger you’re going to taste! Here’s how it’s made: - Protein: 80 grams - Cost: £2.90 for the whole thing, enough to make twice - Benefits: Great for weight loss, sustains blood sugar levels, keeps you full until your next meal, preventing snacking. Try this four-stack burger for a high-protein, satisfying meal! Ingredients: - 500 grams of 20% fat minced beef - 1 tablespoon onion powder - 1 tablespoon garlic powder - 1/2 tablespoon jerk seasoning - 1/2 tablespoon chili flakes - Salt and pepper to taste - Olive oil Instructions: 1. Mix the minced beef with the onion powder, garlic powder, jerk seasoning, chili flakes, salt, and pepper. 2. Shape the mixture into small burgers and refrigerate for 20 minutes. 3. Rub the burgers with a bit of olive oil. 4. Smash the burgers down with a cast iron smasher and cook each side for a maximum of one minute. 5. When flipping the burgers, add a bit of mustard. 6. Stack the burgers in the following order: burger, onions, burger, tomatoes, gherkin, burger, cheese, halloumi, burger, cheese. #HealthyBurger #ProteinPacked #WeightLossMeals #UKFitness #NutritiousAndDelicious Are you going to try this?

 🍲 Recipe: Immune-Boosting Chicken Soup 🥕 There is nothing like a warm bowl of chicken soup to keep those colds away. This version is packed with nutrients that picky eaters won’t even notice! 💚 Ingredients: - 1 lb chicken breast, diced - 2 carrots, sliced - 2 celery stalks, sliced - 1 onion, diced - 3 garlic cloves, minced - 4 cups low-sodium chicken broth - 1 tsp turmeric - 1 tsp dried thyme - Salt & pepper to taste - 1 cup whole wheat pasta Procedure: 1. Sauté the onion, garlic, carrots, and celery until softened. 2. Add the chicken and cook until no longer pink. 3. Pour turmeric, thyme, salt, and pepper into the broth. 4. Simmer for 20 minutes, add pasta, and cook until tender. 🍜 Want more immunity-boosting meal ideas? Let’s connect and share tips! 🌟 #HealthyRecipes #ChickenSoup #ImmunitySupport #FamilyMeals 

Baked Cranberry Oatmeal Muffins! I came up with a recipe that’s about 200 cal per muffin, 6 grams of protein, and 3.5g of fiber that is also delicious!! Here’s the recipe: 2 cups oatmeal 1/2 cup dried cranberries 1/4 cup chickpea flour 1/4 cup chia seeds 1/4 cup coconut flakes 1/2 teaspoon baking powder 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 3/4 cup maple syrup 6 egg whites 1 cup milk 1 teaspoon vanilla extract 1/3 cup plain greek yogurt 2 muffin trays 1. Preheat oven to 350. 2. In large bowl add all DRY ingredients. 3. In second bowl, add all WET ingredients. 4. Add wet ingredients into wet ingredients and mix to combine. 5. Use butter to lube up the muffin tray. 6. Use 1/2 cup to divvy up the batter into 13 evenly filled muffin cups. 7. batter will be liquidy. Use spoon to evenly distribute the liquid and solids between each muffin cup. 8. Bake for 25-30 mins (they muffins should pop out easily when finished) ENJOY!

Recipe of the Month: Lucky Black Eyed Pea Salad This salad is packed with protein and also makes for a GREAT meal prep recipe. (Tip: It tastes even better if you make this at least 8 hours ahead of time.) You can keep it plant-based … or you can add a can of tuna or shredded chicken to boost the protein content! Makes 2 main or 4 side servings Ingredients: 2 x 15 ounce (425 g) cans black-eyed peas 1 tomato, seeded and chopped 2 bell peppers, seeded and chopped ½ red onion, diced 1 carrot, chopped 1 stalk celery, chopped 1 Tbsp fresh parsley leaves, chopped 3 Tbsp apple cider vinegar 2 Tbsp extra-virgin olive oil Sea salt and fresh ground pepper to taste Enjoy!

😮 Did you know there are 2 types of fermented foods ? 😮 😎 Thanks to the European Food Information Council (EUFIC) and the #Domino project, now you do ! 🥖 🥛 This excellent article highlight 2 fermented foods categories : those containing living microbes such as yogurt, kefir, sauekraut and those that do not such as bread. 🌡 Indeed, while sourdough bread is fermented, the high temperature used during baking kills all the microbes. This is also the case for pasteurized products such as ciders or some type of cheeses. ✅ Still, fermented foods that do not contain living microbes while we eat them can still be nutritious and delicious, as the process of fermentation can be associated with other significant benefits. ➡ Detailed article : https://lnkd.in/ettcSBNz #FermentedFood #Fermentation #LivingMicrobes

Try this quick and healthy recipe for a power-packed lunch: 🥗 Quinoa Salad Bowl 🥑 Ingredients: - 1 cup cooked quinoa - 1 cup cherry tomatoes, halved - 1/2 cucumber, diced - 1/4 cup feta cheese - Handful of fresh basil, chopped - 2 tbsp olive oil - 1 tbsp balsamic vinegar - Salt and pepper to taste Instructions: 1. Mix quinoa, tomatoes, cucumber, feta, and basil in a bowl. 2. Drizzle olive oil and balsamic vinegar. 3. Season with salt and pepper. 4. Toss well and enjoy a nutrient-packed lunch!

🤩Corn and Black Bean Salad 🥗 😋 ingredients and delicious instructions below 🤤 ☀️Ingredients: 2 cups cooked corn kernels 1 can black beans, rinsed and drained 1 red bell pepper, diced 1/4 cup chopped red onion 1/4 cup chopped fresh cilantro 2 tbsp lime juice 2 tbsp olive oil Salt and pepper to taste 🤩Instructions: In a large bowl, combine corn, black beans, bell pepper, red onion, and cilantro. Drizzle with lime juice and olive oil. Season with salt and pepper. 🤩Toss to combine and serve. #goldenarmyfitnessj #food #foodie