The HQ Lines’ Post

In this article, we’ll try to find what the mystery of insulin resistance is and explore the different dietary approaches that claim to reverse it.

This research highlights that a #ketogenic diet may be associated with a reduction in overall mortality without increasing the risk of cardiovascular-related mortality. The study involved 43,776 adults and found a significant 𝗶𝗻𝘃𝗲𝗿𝘀𝗲 𝗰𝗼𝗿𝗿𝗲𝗹𝗮𝘁𝗶𝗼𝗻 between the Dietary Ketogenic Ratio (DKR)—a formula that accounts for the proportion of fat, protein, and carbohydrates in the diet [(0.9 × 𝑔𝑟𝑎𝑚𝑠 𝑜𝑓 𝑓𝑎𝑡) + (0.46 × 𝑔𝑟𝑎𝑚𝑠 𝑜𝑓 𝑝𝑟𝑜𝑡𝑒𝑖𝑛)] / [(0.1 × 𝑔𝑟𝑎𝑚𝑠 𝑜𝑓 𝑓𝑎𝑡) + (0.58 × 𝑔𝑟𝑎𝑚𝑠 𝑜𝑓 𝑝𝑟𝑜𝑡𝑒𝑖𝑛) + 𝑔𝑟𝑎𝑚𝑠 𝑜𝑓 𝑛𝑒𝑡 𝑐𝑎𝑟𝑏𝑜ℎ𝑦𝑑𝑟𝑎𝑡𝑒𝑠]—and all-cause mortality. However, no significant correlation with cardiovascular mortality was observed. These findings suggest that adherence to a ketogenic diet might be linked to lower mortality risks without negatively impacting heart health, though further research is needed to confirm this association. Full text: https://lnkd.in/dPFaThw6. #ketodiet #ketogenicdiet #keto #chetogenica #dietachetogenica

🍎 𝙳𝚒𝚎𝚝𝚊𝚛𝚢 𝙵𝚒𝚋𝚎𝚛 𝚕𝚘𝚠𝚎𝚛𝚜 𝚋𝚕𝚘𝚘𝚍 𝚙𝚛𝚎𝚜𝚜𝚞𝚛𝚎. Meta-analysis - higher dietary fiber intake associated with a significant reduction in blood pressure, independent of medications taken to control hypertension. For women with hypertension, the recommended intake of dietary fiber should be more than 28 g per day. For men: more than 38 g per day. Interestingly, each additional 5 g per day of dietary fiber was estimated to reduce systolic blood pressure by 2.8 mmHg and diastolic blood pressure by 2.1 mmHg. Eat Real Certified Nora LaTorre #healthylifestyle #dietaryfiber #bloodpressure #healthyliving

How Can Dietary Fiber Help You Tackle Diabetes? Discover the Power Here!

Whether you're administering Semaglutide treatment for diabetes management or weight loss, the patient's diet and supplements can make a notable impact on the treatment's success. Specific foods, such as resistant starches, lean proteins, and low-glycemic foods, can assist the medication's effects rather than work against them. Learn more here: https://bit.ly/3zqrppf #Semaglutide #Weightloss #Type2Diabetes

Saturated fat causes Insulin resistance. This is the current paradigm. A paper on this was by Ben Bikman around 2010 confirms if you infuse saturated fat IV or around the cell directly the impact on cells is that insulin resistance increases. Point proved- stop eating saturated fat or you will die from Cardio-vascular disease. Except this is not how we get saturated fat into the body, we eat it! This paper: https://lnkd.in/epXqnNwG shows that eating saturated fat does not cause a rise in saturated fat in blood stream. This is a bit awkward. Really important to challenge what you think. #saturatedfat #ASCVD #cholesterol #outcomes #nutrition #T2DM #insulinresistance

New hypertension guidance from ESC recommends people without moderate-advanced chronic kidney disease with high BP should consider switching 'traditional' salt for potassium-rich reduced sodium alternatives (such as LoSalt, with whom I have worked as medical advisor for years to raise awareness of the role of excess sodium in hypertension) or potassium-rich foods. Good to see the positive impact of potassium-enriched diet, as well as the harms of excess dietary sodium, being highlighted https://lnkd.in/eHEk6SUy

🙌🏻REVERSE FATTY LIVER DISEASE LIKE THIS: 🥗DIET: Eliminate sugar and refined carbs Moderate protein intake High in healthy dietary fat minimal effect of blood glucose Dietary cholesterol has no harmful effect on the human body, helps you feel full without adding sugar to the body ✔️FASTING: Fasting burns off stored sugar: fast 24 hours 2-3 x a week Or fast 16 hours 5-6x a week 💪🏼EXERCISE: Strength training x 3 Zone 2 X 2-3 📕TO LEARN MORE: read The Diabetes Code by Dr. Jason Fung, and Good Energy by Dr. Casey Means Good Energy https://amzn.to/4eCcWGQ The Diabetes Code https://amzn.to/4bhxYrm

"Therapeutic diets" are those diets that are made by doing modifications in the balanced diet. These diets are for those people having some sort of disease. Therapeutic diets are made by these three changes : ☑️ By changing the nutrients ☑️By changing caloric contents ☑️By modifying texture Some of the examples are: 🔴Sodium restricted diet _for Hypertension and kidney patients. 🔴Low cholesterol diet _for CVD and fatty liver patients. 🔴Low protein diet _for renal problems like nephritis, uremia. 🔴Soft diet _for those having dental issues and dysphagia. 🔴Calorie controlled diet _for weight loss. #diet #nutrition #therapeuticdiets #healthylifestyle #calories #balancedlifestyle

This research article provides valuable insights that a simple life style change is as effective as first-line medication to prevent heart disease and stroke: "the blood pressure–lowering effect of dietary sodium reduction was comparable with a commonly used first-line antihypertensive medication." https://lnkd.in/gmemzBf7