Today, Feb. 6, is Time to Talk Day—a day to connect through conversation with the people in your life, and especially to talk about mental health. Mental health used to be something that was talked about negatively, only whispered about, or often not discussed at all. Although the stigma around mental health has decreased significantly in recent years, and people are more *willing* to talk about it, they still don't always know *how* to talk about it. Lost&Found has put together a guide for talking about mental health, including tips for how to start the conversation—whether it's for your own mental health, or for someone you care about. Learn more and download the guide here: https://buff.ly/3SwJxUh
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We're Action Mental Health 👋 and we know stuff about mental health and mental illness - but we know that too many people still don't feel confident in knowing how to take care of their minds, in spotting signs when things aren't quite right, or in knowing where to turn for support. So, we're here to help. 💜 What do you want to know more about when it comes to mental health?
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Remember, prioritizing mental health is not just crucial; it's empowering. It involves self-care, seeking support when needed, and engaging in activities promoting relaxation and positive mental states. By taking these proactive steps, you can enhance your resilience, cope better with stressors, and lead a happier life. As May is dedicated to mental health awareness, it's the perfect time to evaluate your mental health and take inventory of your resources. If you or someone is struggling with addiction, please call us at (860) 927-3772 for immediate assistance.
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It's Mental Health Awareness Week, a time to talk about mental health, how we need to look after it, and how important it is to get help if you’re struggling. Together, we can reduce stigma and create supportive communities where we can talk openly about mental health. If you or someone you know needs some support, here are a few places you can turn to: 🔵 Mates in Mind 🔵 Mind 🔵 Samaritans Walk & Talk: Research shows that talking and exercise are both good for your mental health, and that's what Walk & Talk is all about. It's a great way to get together with friends, family or colleagues to help break the stigma around mental health. Why not take 10 minutes to reach out to a colleague and start breaking the silence?
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Raising one's sense of self-worth can help one's mental health as a whole. Self-esteem and mental health are intimately related. The key to keeping a good balance is developing resilience, learning coping skills, and asking for help when you need it. Check out my blog post https://wix.to/MehpSBo #newblogpost
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How can we break the stigma around mental health and support each other better? May is Mental Health Month! Join the conversation and help raise awareness about mental health and well-being. Discover resources, personal stories, and practical tips for improving mental health for yourself and your loved ones. Learn how to recognize the signs, offer support, and advocate for a stigma-free approach to mental health. https://bit.ly/2z37wVT
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How can we break the stigma around mental health and support each other better? May is Mental Health Month! Join the conversation and help raise awareness about mental health and well-being. Discover resources, personal stories, and practical tips for improving mental health for yourself and your loved ones. Learn how to recognize the signs, offer support, and advocate for a stigma-free approach to mental health. https://bit.ly/2z37wVT
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Today is the first day of Mental Health Awareness Month. Your mental health matters! There are still many harmful attitudes and misunderstandings around mental illness, which may make people ignore their mental health, fuel stigma, and make it harder to reach out for help. Take the following quiz and see if you can separate the myths from the facts. https://lnkd.in/gFNeU2hq
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How can we break the stigma around mental health and support each other better? May is Mental Health Month! Join the conversation and help raise awareness about mental health and well-being. Discover resources, personal stories, and practical tips for improving mental health for yourself and your loved ones. Learn how to recognize the signs, offer support, and advocate for a stigma-free approach to mental health. https://bit.ly/2z37wVT
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How are you? Really. At GQR, we believe your mental health matters every day, not just during Mental Health Month. It's crucial to take a moment to check in on yourself and those around you. As Mental Health month comes to a close, we want to ensure that comprehensive support, resources and guidance is accessible year-round for those who are struggling or supporting a loved one. We have compiled a list of valuable resources to help you continue prioritizing your mental health HERE ➡ https://lnkd.in/gVgWPaiX
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How can we break the stigma around mental health and support each other better? May is Mental Health Month! Join the conversation and help raise awareness about mental health and well-being. Discover resources, personal stories, and practical tips for improving mental health for yourself and your loved ones. Learn how to recognize the signs, offer support, and advocate for a stigma-free approach to mental health. https://bit.ly/2z37wVT
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