The Nest Schools’ Post

Ever wondered what eating 'Beta Nigerian Food' means exactly?🤔 We know you have! That's why we've decided to get practical, and show you how you can eat Nigerian meals in a healthy way in this 1-week meal plan🍲 Notice how all the meals are well balanced and have food sources for all essential nutrients?🥙 That should be your goal when meal prepping or planning meals! Remember, this is just an example and you can always modify this meal plan to suit your family's needs and budget. The important thing is that you stay healthy!🤩 Want more healthy meal ideas? Click the link in bio to visit our website now!🚀 Which of these meals will you try this week? Let us know in the comments 🤗 #mealplan #mealplanning #mealprep #balanceddiet #healthynigerianmeals #heakthylifestyle #healthyanddelicious

🍏🥑🥗 Looking to improve your overall health and wellness? Start by incorporating more colorful fruits and veggies into your meals! From vibrant salads to delicious smoothie bowls, there are endless options for nutritious and delicious eating. Let's make healthy eating a way of life! 💪 #NutritiousMealIdeas #HealthyEating #WellnessJourney 🌈🍇 What are some of your favorite fruits and/or vegetables?

Hoping to eat healthier in 2024? Here is the last of our 6 most common mistakes people make when trying to maintain a healthy diet! Mistake #6: Looking for Quick Fixes Remember, there is no magic pill or quick fix that can take the place of eating healthy. At Chefs For Seniors, we understand the importance of whole foods and nutrient-dense meals, which is why we prioritize incorporating an abundance of lean proteins, whole grains, and fresh fruits and vegetables into our menu options. We believe that by providing these healthy choices, we can help seniors and their families maintain a balanced diet and promote overall well-being. At Chefs For Seniors - North and Southeast Houston Metro, we delight in improving seniors’ lives through food! #chefsforseniors #personalchef #mealsforseniors #healthyeating #newyearsresolutions

How do we make dieting difficult for our own selves? 🍰 Overindulging in tempting treats regularly. 📅 Ignoring meal planning and prep routines. 🏠 Keeping unhealthy snacks within easy reach. 🕒 Skipping meals and irregular eating times. 💧 Not drinking enough water daily. 🛌 Using stress as an excuse for eating. 🎉 Celebrating with food on every occasion. For more information on protein, drop us a DM! #HealthyEating #NutritionTips #BalancedDiet #CleanEating #EatWell #HealthyChoices #WellnessWednesday #DietitianApproved #NutritionAdvice #rCabbage #food #vegetable #goodfood #DNC #Dietncure

We have more access to information than ever before—yet, it still feels difficult to navigate the world of healthy eating. Food is an essential part of overall health, and we’re learning more about how the quality of our food makes a difference. While we have been learning more about how processed food negatively affects health, there are still so many barriers that make it hard to eat healthy: ➡️It’s hard to understand what food is safe to eat. ➡️Healthy food can be very expensive. ➡️Not everyone has easy access to healthy food options. ➡️Eating healthy is time-consuming and requires meal prep and planning. Let us know in the comments what you wish was easier about eating healthy! #FoodAsMedicine #HealthyEating #MetabolicHealth

📚🍎 Ready to pack a healthy back-to-school lunch your kids will actually eat? PCN registered dietitians share tips to make lunchtime both fun and nutritious. 🎒Together is better: Including kids in making meal choices can help them discover their preferences and teach healthy eating habits. 🥪 Make it fun: Presenting food in a fun and easy to eat way can make healthy food more appealing. Try a kebab instead of a sandwich or sliced apples instead of a whole apple. 🍪 Find balance: Don't be afraid to include a small treat. Enjoyment is an important part of building a healthy relationship with food. Read more tips in our latest article: https://bit.ly/4dledRE #yyc #alberta #backtoschool #schoollunchideas #kidsnutrition #ABHealth #PrimaryCareNetwork

Fruits and vegetables have so many of the nutrients children need, but how can you actually get kids to eat more of these healthy foods? Here are some of our favorite tips: 🍎Keep fruit and veggie snacks easily accessible. 🥬Get kids involved in meal preparation. 🥕Sneak veggies into favorite dishes. We’d love to know: How do you encourage your family to eat more fruits and veggies? #HealthyStartsHere

Eating is an integral part of our everyday lives, but are you eating for the benefit or detriment of your life? With each meal we are making a choice, will we give our bodies the nutrients that it needs or satiate our hunger with some quick and easy, yet harmful choices. In “Eating for Life” Audree Lee helps readers discover how to make healthy foods delicious. #AudreeLeeHealth #PlantBased #RecipesforHealth #EatingForLife #LivetoEat #EattoLive #VeganRecipes #HealthyFoods #VeganCookbook #EatHealthy

🥦 Looking for the best healthy food tips? Look no further! Discover easy and delicious recipes, expert advice, and practical tips to help you maintain a healthy lifestyle. From meal prep ideas to nutritional insights, we've got you covered. 🍏🥑🥗 #NutriglowLife #HealthyEating #NutritionTips #WellnessJourney

Last weekend I went out to get fruits for my family ,and the amount I spent got me thinking 🤔. So this is my take... Eating healthy is expensive. Not eating healthy is also expensive. Choose your expensive 😁 For me, I choose the former because not eating healthy is far more expensive than eating healthy. Fruits and vegetables that are in season are quite affordable. Which is better? Take oranges and bananas to ease stress or take Panadol extra to ease stress. Be intentional about you! #theintentionalteacher