The Oodie’s Post

🎇While the Year-end assessment may seem daunting and stressful, let's put it aside for now. Let's dive into your life instead! Are you busy preparing for your Christmas party at home? How's it coming along? Let us guess. A spectacular Christmas tree adorned with numerous gifts already awaits. Do you still squeeze in some exercise and cozy up with Christmas movies in between preparations?🎅 🎄Speaking of Christmas, we have a fun test lined up for you. Let's see if you're able to get it done! Link: https://lnkd.in/gVaRDMUR

Are you planning a 4th of July party at home next week? If so, check out my latest @Forbes.com article on a few add-ons you can complete this weekend to make it a better gathering! #4thofJuly #IndependenceDay #partytips #homeentertaining #outdoorentertaining

The quality time we spend with our children in their first 2000 days impacts how they grow, develop and learn. Southern's Brighter Beginnings/First 2000 Days team have released a new video, talking about the things we can do early in life that will make a big difference. Learn more about giving your child the best start in life at https://lnkd.in/ef2Gajm9

Are you struggling to find the time to focus properly on your work or to plan your next career move? Do you feel you are always rushing? Do you get frustrated or short tempered with yourself or others? If you answered "Yes" to any of these, invest a little in yourself to address the things that are holding you back from living a better life. Sign up to the course below, or contact Ingrid Pope 🇬🇧 🇺🇲 🇲🇫 🇩🇪 to find out more. Ingrid developed this and other courses over a decade and also does one-to-one and group coaching and delivers keynotes. #transform #achieve #goals #lifechanging #career #success #worklifebalance

The question we get asked the most: WHAT IS THE DIFFERENCE BETWEEN AN ASSISTANCE DOG AND A THERAPY DOG? Our next campaign will shed light on a question that's on everyone's mind: The roles of an Assistance Dog vs a Therapy Dog. We're eager to educate and raise awareness. But we're curious - what would you love to understand about these remarkable companions? Share your wondering in the comments section, let's start a conversation and learn together! ⬇

Embracing a Healthier You in 2024 Prioritizing Physical and Mental Well-Being As we step into the promising realm of 2024, it's time to set goals that truly resonate with our well-being. Amidst the hustle and bustle of professional and personal life, it's crucial to make self-care a non-negotiable priority. This new year, let's embark on a journey to nurture both our physical and mental health. 1. Establishing Mindful Habits In a world that moves at an ever-increasing pace, mindfulness becomes our anchor. Consider incorporating simple yet effective practices like meditation or deep breathing exercises into your daily routine. These moments of stillness can significantly contribute to reducing stress, enhancing focus, and fostering a positive mindset. 2. Nourishing Your Body from Within A healthy mind resides in a healthy body. Explore and adopt a nutrition plan that aligns with your individual needs and preferences. This isn't about strict diets; it's about cultivating a sustainable, balanced approach to eating. Hydration is equally vital. 3. Prioritizing Regular Physical Activity Exercise isn't just about sculpting the body; it's a powerful tool for mental well-being. Find an activity that brings you joy, whether it's yoga, running, or a group exercise class. Regular physical activity not only boosts your mood by releasing endorphins but also contributes to improved overall health. 4. Setting Boundaries for a Healthy Work-Life Integration In our dynamic work environments, setting boundaries is often overlooked. Make a commitment to delineate work and personal time. This could mean logging off at a specific hour, designating tech-free zones, or scheduling regular breaks to recharge. Striking a balance between work and personal life is vital for long-term well-being. 5. Cultivating Meaningful Connections Human connection is a fundamental aspect of our well-being. In 2024, let's prioritize fostering and maintaining meaningful relationships. Whether it's spending quality time with loved ones, connecting with colleagues beyond work tasks, or joining communities that share your interests, building strong connections contributes to a robust support system. 6. Seeking Professional Support When Needed Acknowledging that it's okay to ask for help is a strength, not a weakness. If you find yourself struggling, consider reaching out to mental health professionals. Seeking support is a proactive step towards nurturing your mental health. Let's embrace the opportunity to invest in ourselves. Prioritizing both physical and mental health isn't just a resolution; it's a commitment to living a fulfilling and balanced life. 🎇#NewYearNewYou #WellBeing2024 #HealthGoals #WorkplaceWellness Find out more about Virgin Active South Africa's Workplace Wellness Programmes and Offers email: marieke.welman@virginactive.co.za Marise Collins Therina Labuschagne Musa Mahlasela Jason Grippa Prince Ncube Camilla Bergman

SLAAYer- It’s time to make YOU a priority and purposely SLAAY in your Royalty! SLAAY Early Bird Special is ending soon- 8/21 so what are you waiting for? So what does Royalty even mean? So glad you asked! Royalty is not about an external title or superficial status; it’s about owning your story, embracing your journey, and celebrating your victories – both big and small. It’s about strategically living in a way that aligns with your deepest values and beliefs. It’s about being unapologetically true to You, even when the world tries to define you otherwise. It’s about strategically going after the knowledge, skills, and tools you need to accomplish your dreams with confidence. So ahead take advantage of the early bird special ( no code needed) and join me and the tribe 9/6- 9/7 for 2 power filled, fun days at the 3rd Annual SLAAY Women’s Conference! Register now & Let’s SLAAY: https://lnkd.in/ee6-RtTA And if interested in becoming a SLAAY vendor or sponsor partner click below for more info. https://lnkd.in/epqSPi9j Can’t’ wait to SLAAY with you ! #purpose #WomenEmpowerment#selfcare #womeninbusiness #mindsetmatters #conference #unstoppable#reset

Explore Fun 4 Auggie Kids and unlock the magic of family fun! Explore Fun 4 Auggie Kids and unlock the magic of family fun! 𝗦𝗵𝗮𝗿𝗲 𝘁𝗼 𝗵𝗲𝗹𝗽 𝘀𝗼𝗺𝗲𝗼𝗻𝗲 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝘁𝘄𝗼𝗿𝗸! Check out this blog article!

🌴 SUMMER IS HERE!☀️ Every parent wants to create meaningful summer memories for their children, but this can be difficult if you're sharing your time with a co-parent. Our latest blog provides tips on how you both can work together to give your kids the best summer ever! 😎 Read here: https://lnkd.in/ezU25SSJ

Children's Day is a heartwarming celebration that reminds us of the magic and wonder of childhood. As we cherish and support our young ones, let's create a world where they can grow, learn, and thrive with joy, laughter, and endless possibilities. Happy Children's Day! Book a session with cstech.cryptosmartnow.io