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The Powerful Man

1,531 followers

2mo

🌱 Break the cycle! 🥀 Discover how to garden your mind and find peace for you and your loved ones Exciting new episode! 🎙️ Listen today! https://lnkd.in/gKseVtU3 #MentalHealth #Mindfulness #Parenting #SelfCare #InnerPeace #BreakTheCycle #PersonalGrowth #FamilyFirst #EmotionalWellbeing #HealthyMindset

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When you talk about snapping at your kids or your wife, in that scenario where you snap at them, you lose your temper and then then you have to spend the next two weeks repairing that relationship and the guilt and shame that comes with that. And after guilt and shame, you get angry at yourself and you bottle that anger down and you snap again. And then you feel guilt and shame that you snapped, and then you bottle it down. That turns into anger. Then you snap again. It's guilt. It's a loop that guys get stuck in time and time again. So you need to go. In there as the gardener of your own mind, the gardener of your own soul. And grab that weed and pull it out. If not for you, but at least do for your kids.

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The Powerful Man

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