The Spa at Summer Lodge Hotel’s Post

Start feeling better emotionally and physically today in experienced healing hands 661-993-8465 CMT, LMT, ACMT since 2000

Beating the Holiday Stress with Massage As we have tucked away our Halloween decorations, and now have celebrated our first family gathering, Thanksgiving, we brace for the next festive rollercoaster. Christmas! Trees and lights are now twinkling in our living rooms and outdoors. Christmas shopping, traveling and hosting are now on top of our to do list. The 'Most Wonderful Time of the Year' often comes with a side of tension and it's perfectly normal to feel our stress levels creeping up. But fear not, I'm about to let you in on a little secret that's a game-changer… Massage Therapy! Yup, you read correctly, Massage is far from being just an indulgent treat, it's an essential form of self-care that promises to help you sail through the holiday season with grace and ease. So listed below are types of massage that you can incorporate during this festive holiday season. Relaxation massage will allow your body to relax and clear your mind to help you stay focused when you have a schedule packed with preparations and parties. Deep Tissue will release tension and increase blood flow also allowing you to stay focused on your daily preparations instead of focusing on pain. Hot Stone will help sooth away the soreness from your lower back and neck, which can aid a deep restful sleep waking up the next morning feeling refreshed and ready for the day. Lymphatic Drainage can serve as an extra layer of protection in strengthening your immune system defending it from harsh seasonal ailments like cold and flu. Lymphatic Drainage also release toxins from one’s body with gentle pressure. Reflexology for your tired feet from all the extra walking created when hustling from store to store. Add paraffin and hot stones to your reflexology treatment and at the end of your session you will feel like you are walking on clouds. Call now and schedule your appointments today. Happy Holidays y’all!!! ~Namaste! Inger Purifory, LMT #larimarmedspa #massagetherapy #medicalspa #massagechattanooga

Gentlemen, it's time to unwind and rejuvenate with our exclusive facial promotion! o a Treat yourself to a relaxing facial and get the second one free. Because self-care is for everyone! 😊 #GentlemensPampering #FacialPromotion #RelaxationForAll #SelfCareSunday #SpaDay #TreatYourself #WellnessWednesday

🔥 Exciting news in the ear industry! 🎉👂 A recent article from The New York Times dives into the controversial practice of ear candling. The author, a fan of the ritual, highlights its soothing and relaxing benefits, although it does not effectively remove earwax. 💆♀️💤 While the scientific community may not fully support this practice, it opens up interesting discussions around the power of rituals and group experiences. In today's fast-paced world, people are seeking moments of tranquility and connection. Could ear candling provide just that? 🤔🕯️ As industry experts, it's crucial that we stay informed and engage in discussions surrounding alternative practices such as ear candling. Understanding the why behind these rituals and their role in our society is key to catering to evolving customer needs. 👥💡 So, what are your thoughts on ear candling? Have you had any experiences with this practice? Let's open the floor to a lively debate on rituals, wellness, and the future of the ear industry. Join the conversation in the comments! ⬇️💬 For more on innovative ear care solutions, visit our website: https://earclean.company 🌐 #EarIndustry #WellnessRevolution #EarCandling #AlternativePractices #Engage&Discuss

Escape the chaos, embrace the calm. Experience the art of massage at Elements—your sanctuary for peace and rejuvenation. https://lnkd.in/e-rZCPc #massagetherapy #elementsmassage #therapeuticmassage #benefitsofmassage #massagetherapyworks #painrelief #reducestress #increasecirculation #relax #rejuvenate #arizona

One of the most powerful techniques to promote balance and tranquility in the body and mind is Sama Vritti, which translates to "Equal Breathing" in Sanskrit. Below are the steps for practicing Sama Vritti: 1.Sit or lie down in a comfortable position, ensuring that your spine is straight and your body is relaxed. 2.Close your eyes gently and bring your awareness to your breath. Notice the natural rhythm of your breath without trying to change it initially. 3.Inhale through your nose for a specific count, such as four counts. As you inhale, focus on filling your lungs completely with air, allowing your abdomen to rise gently. 4.Exhale through your nose for the same count as your inhalation, ensuring that the exhalation is smooth and controlled. As you exhale, feel your abdomen gently contract as you release the air from your lungs. 5.Continue inhaling and exhaling for the same count, maintaining the equal ratio of breath. For example, if you inhale for a count of four, exhale for a count of four as well. 6.Throughout the practice, keep your attention on the sensation of the breath as it enters and leaves your body. 7.If your mind wanders or becomes distracted, gently guide your focus back to the breath without judgment. #breathingtechniques #meditation #tranquility #calmness

A fascinating experiment involved speaking to glasses of water with positive words like "love" and negative words like "hate." 🗣️ Drops of water from each glass were frozen to form snowflakes and then examined under a microscope. ❄️ The results were striking! #ChiropracticCare #HealthySpine #ChiropracticWellness #CoralSpringsFL #NeckPainRelief #FamilyChiropractor #BackPainRelief #SciaticaTreatment #PersonalizedCare #CoralSprings #WellnessGoals #HealthAndWellness

🔘The world keeps spinning, but on the massage table, time slows. Here, breath meets touch, worries unwind, and the body whispers its story. . . . #ThankYou #Grateful #MassageTherapist #BestMassage #Relaxation #Wellbeing #CustomerAppreciation #Expertise #TopNotchService #Rejuvenation #ChooseUs #PainRelief #MuscleTherapy #DeepRelaxation #HealingStones #BasaltStones #TherapeuticMassage #NaturalPainManagement

Prep yourself with these 5 natural ways to protect your body this Holi! Wishing you a Safe Holi in advance! . . . [Holi Tips, Stay Safe, Healthy Holi, Body Care Tips] #NaturalHoliProtection #SafeAndHealthyHoli #HolisticWellnessTips #BodyCareDuringHoli #CelebrateSafely #TrishaHospital

Discover the power of color therapy! 💙💚 Did you know that blue and green hues can help reduce stress and anxiety? 😌🌈 Adding these calming colors to your surroundings, like in a sauna, can make a big difference! 🔥🧖♀️ Find out more about the benefits of color therapy in my latest video! #ColorTherapy #StressRelief #AnxietyReduction