this could be you too js 👀 #snoring #sleep #sleeping #musthaves #badbreath #snore #sleepaid #trending #mouthtape #selfcare #lifehack #beauty #beautysleep https://lnkd.in/gFtDnDZ4
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Chiropractor at A Better Way Chiropractic, Executive Producer of A Better Way - The Documentary
Listen to your body! Your symptoms are a signal from your body, don't just cover them up, pay attention and make healthy changes that will move you up the Illness-Wellness Continuum. #chiropractic #chiropracticadjustment #chiropractor #abetterway #abetterwaychiropractic #sleep #sleeping #sleepbetter #sleepbetter😊
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Even brief pauses in breathing during the night can wreak havoc on your body? 💤🚫 It's crucial to address these issues, as there's no such thing as a "mild" interruption in your breath – every moment counts for your well-being! #sleep #sleeptips #sleeping #insomniacs #insomniarelief #sleepapnea #sleeptips #HomeSleep #sleepwell #sleepapneatest #sleepstudy #insomniaproblems #sleephealth #sleepdisorders #sleepapneaawareness
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Understanding Sleep: Insights from Tracking Sleep isn’t just a period of rest, but a vital indicator of our overall health and well-being. I’ve been diving deeper into the science of slumber with a sleep tracking device, and the revelations are quite interesting. Turns out, the length of time it takes to fall asleep isn’t just about counting sheep – it’s a crucial factor in the quality of rest and recovery we get. The quicker we transition from wakefulness to sleep, the better our chances of enjoying a restorative night. I have been trying a few routines that seemed to have helped: ☕ No coffee after 2 pm 🍽️ Dining early – to give your body the time it needs to focus on resting later. 🛌 Setting the right mood and ambience in the bedroom – yes, even if that means a nightly Seinfeld episode to unwind. 😬 What’s your bedtime ritual? Let’s share and learn from each other’s nocturnal know-how! #SleepHealth #SleepTips #Wellness #Recovery #SleepBetter Sleep Space
Some drift away almost as soon as their heads hit the pillow while others lie awake tossing. How long should it ideally take you to fall asleep? #sleep #sleepwell #sleephealth #sleeptips #sleepbetter #sleeping
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Assumption In this reel watch as assumptions cause big problems. Friendships break because people think bad things without proof. Love ends because people don't understand each other's feelings. These stories teach us to be careful with assumptions. They can hurt relationships. Share one of your sleeping secrets with me in the comment section below. Join the conversation below and share your own experiences with assumptions. #WorldSleepDay #sleep #peacefulsleeping #sleep #love #sleeping #sleepy #bed #cute #relax #health #goodnight #dog #instagood #cat #baby #instagram #night #rest #sleepbetter #home #dream#acceptancecoach #Reflection #acceptancelifestylecircle #riddhisabootahalramani #EssenceOfLife #WhatMatters
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What do you know about weighted blankets? Here are 10 proven benefits and why you should add one in your life. #sleeping #sleep #weightedblanket #healthylifestyle https://lnkd.in/e-kAPiwB
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📊Senior Finance Analyst | 💰Solutions Accelerator |🧠Creative Problem Solver & Critical Thinker |🌐Global Sustainability Advocate
#Quality #Sleep left sided better as #gastric juices & #stomach remain lower than the #esophagus ➡️ https://lnkd.in/gSZYREdY Teach 4 Pillars HEALth to PreVENT disease ❤️| Heart:-Relationships & Passion ☀️| Energetic :-Sunshine Vit D; Grounding & #Sleep 👣| Aerobic:-Exercise, Tibetan Rites, Breathing, Essential Oils& Subagh Kriya(Soul Work)>1000days; WimHof 🍏| Longevity:- Raw Wholefoods, GreensSuperfood; Filtered Water 1L/ 22kg& Intermittent Fasting; Hot/Cold Therapy & Colon Cleanse
What happens when you sleep on the left side.. #sleep #sleeping #sleepy #bed #health #wellness The image credit goes to the respective owner, #socialmedia Follow me and I will follow you back
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Looking for a "silent night"? Our Best Sleeping Tips for Your Most Restful Night Ever. https://loom.ly/e0qvMzg #sleepingtip #sleepingtips #silentnight #sleeping
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