he can thank me later 😴 #snoring #sleep #sleeping #musthaves #badbreath #snore #sleepaid #trending #mouthtape #selfcare #lifehack #beauty #beautysleep https://lnkd.in/gFtDnDZ4
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🧠 Relaxation Geek 🤓 Hypnotherapist & Psychotherapist 🗣️ TV & Radio Broadcaster ✍🏽 Author of Planet Grief & Good Grief 🫶🏽 Free Flow Transformation Therapy® 🦩 Find Your Flow Retreats in Bali
💤 Trouble STAYING ASLEEP at night? YOU NEED THE DIPTI APP 📲 #sleep #insomnia #sleepy #meditation #sleepstory #hypnosis #sleepnosis #hypnotherapy #app #sleepmeditation #sleeping #sleepaid #sleeptips #bedtime
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𝗛𝗼𝘄 𝗺𝘂𝗰𝗵 𝗦𝗹𝗲𝗲𝗽 𝗮𝗻 𝗶𝗻𝗱𝗶𝘃𝗶𝗱𝘂𝗮𝗹 𝗻𝗲𝗲𝗱𝗲𝗱?? 1- New Born baby - 14 to 17 Hours 2- Infant - 12 to 15 Hours 3- Children - 9 to 11 hours 4- Teenagers - 8 to 10 Hours 5- Adults - 7 to 9 Hours 6- Old age - 7 to 8 Hours #healthandwellness #sleep #sleeptips
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Did you know that factors like travel, screen time, and even your menstrual cycle can disrupt circadian rhythm? Try to tune into your body’s signals and adjust your routines to maintain a healthy sleep-wake cycle. #CircadianRhythm #Insomnia #SleepHealth #SleepSchedule #HealthySleep #Sleeping #HealthTips
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Nowadays many parents complain about kids falling sick frequently. One of the reason for lower immunity can be improper sleeping timing for kids. If kids are awake till late night, it affects their immunity, growth, cognitive function, energy levels and development. They will not be able to focus in class room, feel irritated throughout the day. So as 8-10 hrs of sleep is important for kids, the timing of sleep is also equally important. #kids #teenage #sleep #sleeping #deepsleeping #parenting
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A flexible routine that fits your lifestyle is key. If your baby falls asleep quickly, within five minutes for naps and a bit longer for bedtime, you've got the timing right, regardless of the soothing method used. #transition #sleep #sleeptips #sleephacks #sleepingonpurpose #sleephabbits #bedtimeroutine #sleeptraining #sleepcoach #babysleep #toddlersleep #infantsleep #newbornsleep #childsleepconsultant #sleepdeprive #naptime
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Plan B activated🫡🤩 Mention that sleepy employee in your office! #reelit #reelsindia #reelsvideo #reels #reel #viralreels #viralvideos #viral #exploremore #explorepage #explore #work #corporatememes #funny #funnyvideos #bhfyp #trending #officereels #corporatereels #trendingreels #aradvisors #sleeping #sleep
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What is OSAHS? Have you been troubled by your family snoring? Check out this video to find your answer. Yuwell breath care pap helps you achieve high-quality sleep all night, fostering better relationships with your family indoors and outdoors. #sleeping #familyhealth #OSAHS #Yuwell
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Ways of preparing your child to transition from cot to bed. Part3 #transition #sleep #sleeptips #sleephacks #sleepingonpurpose #sleephabbits #bedtimeroutine #sleeptraining #sleepcoach #babysleep #toddlersleep #infantsleep #newbornsleep #childsleepconsultant #sleepdeprive #naptime
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