🎉 Congratulations, Mary! 🎉 Let’s give a big round of applause to Mary for completing her first 5 classes at The Well! 💪 Mary, your dedication and effort have been incredible, and hitting this milestone is just the beginning of your fitness journey. You’ve shown up, put in the work, and we’re so proud of you! Keep up the great work, and here’s to many more classes and achievements ahead! 🌟 Congratulations, Mary! Book your first FREE Intro here: ➡️ https://lnkd.in/gWGisZtT #exercise #workout #gymtips #weightlifting #fitnessmotivation #explorepage #gymfam
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Standing up from a chair unassisted is such a crucial movement for our daily functioning. However, lots of struggle with this which can be negatively impactful on our confidence and ability to go undertake previously simple tasks. The good news is that we can relearn this skill with a couple of minutes of practice per day. From my experience with clients, I’d suggest that if you’ve recently noticed that you cannot stand up from a chair without using your arms, you can likely get back to doing this within a fortnight if you apply yourself. #squats #fitness #gym #workout #legday #bodybuilding #fitnessmotivation #motivation #squat #fit #training #gymlife #strength #weightlifting #gymmotivation #strong #gains #glutes #strengthtraining #muscle #personaltrainer #powerlifter #exerciseforseniors #exerciseforolderadults #exerciseforover60s
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🔥Fitness isn’t about building a better body. It’s about building a better life#fitness🔥. #gymmotivation #workout #fitnessmotivation #motivation #fit #bodybuilding #love #training #health #lifestyle #instagood #fitfam #healthylifestyle #sport #instagram #healthy #like #follow #gymlife #life #crossfit #personaltrainer #happy #goals #fashion #exercise #muscle.
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://lnkd.in/gSp_Fs7c Hysometrics Workout Trailers: https://lnkd.in/gEbnG64b
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You'll learn Isometric strength training is one of the most underrated, and sometimes forgotten, strategies for building strength. #selfhelp #fitness @kdartzy https://bit.ly/3HTFb4K Hysometrics Workout Trailers: https://bit.ly/3uqLyt5
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