The Well Health + Fitness’ Post

The Stroops®️ Spine Strap, available at Resolution Fitness, revolutionizes at-home fitness by providing a versatile, secure anchor system for resistance training. Compatible with Slastix resistance bands and other fitness equipment, the Spine Strap offers a range of high-to-low anchor points, ensuring a full-body workout. Its dual-strap design protects doors while providing stability, and the anti-slip clasp keeps the strap securely in place during exercise. With seven anchor points ranging from 75 inches high to just above the ground on an average door, users can customize their workouts with countless exercises. The Spine Strap fits doors up to 85 inches in height, and for taller doors, the optional Spine Strap Extension extends the strap by 24 inches, accommodating doors up to 9 feet tall. This flexibility makes it easy to set up a comprehensive workout station anywhere. Weighing just 1 lb. and measuring 2 × 2 × 8 inches, the Spine Strap is lightweight and compact. Available in orange and black, it supports a maximum of 150 lbs of resistance and allows up to two users simultaneously. Stroops' "soft goods" come with a 6-month commercial warranty and a 1-year home use warranty, ensuring durability and customer satisfaction. The Spine Strap is a perfect addition to any home gym, providing a reliable and adaptable workout solution that enhances fitness routines and maximizes exercise potential. Please click below for more information:  https://lnkd.in/gBrFgdm4 #stroopsfitness, #resistancebands, #active, #agility, #strength, #hiit, #protip, #exercise, #pt, #workout, #gym, #rehab, #functional, #movement, #mobility, #health, #fit, #wellness, #strong, #lifestyle, #move, #results, #goals, #coaching, #training

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THE gym is like a training ground for life. It’s not just about physical strength but also mental fortitude. Consistency breeds discipline and resilience, which are valuable traits in facing life’s challenges. #gymworkout #exercise #stressrelief

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“Investing in a financial advisor for future wealth, yet overlooking the value of allocating resources for a life coach – both are crucial investments in navigating a successful journey ahead. 💡 #FinancialWisdom #LifeCoaching” ✅ Smash That Like Button If You Like The Post⁠ - #personaltrainer #fitness #gym #workout #fitnessmotivation #motivation #bodybuilding #training #fit #personaltraining #health #gymlife #fitfam #healthylifestyle #gymmotivation #exercise #muscle #lifestyle #crossfit #weightloss

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Why scrape your shins when you miss on a plyobox? Why not get the only plyobox out there with a rounded edge. Ergos Ya, you could also use soft plyoboxes if have tons of extra space in your facility but few facilities that I know have that luxury. Ergos can also simulate stairs for those who want to simulate “Return to Work” movements/training!

Sounds familiar? When I start working with a new online client I always ask them to send me videos of their training so I can analyse their form and make changes if needed. This ensure my clients are getting the most out of their training, not wasting time in the gym and minimising the risk of getting injuries. How confident are you in your form in the gym? What exercises are you not sure if you’re performing correctly? Let me know and I’ll be happy to help out. . . #gym #workout #training #weightlifting #weighttraining #fatloss #weightloss #bodytransformation #onlinepersonaltrainer #onlinecoach #lookgoodfeelgood #wellness #wellbeing