The Yorkshire Editor’s Post

We think that while our love of words is important, our love for ourselves is more vital which is why we are encouraging all of our friends, family and followers to celebrate Wellness Month! There are many ways to enhance our wellbeing: take a coffee break, drink some water, step away from your screen regularly or maybe learn to meditate (still working on that one!). However, wellness can also come from emptying the mind of all the things we have to remember, recall, and rectify on a daily basis. Having a physical word dump (paper or online, your choice!) is a great way of reducing stress levels without forgetting everything you have to do. Whatever works for you - a list, spider diagram, a random scribble or even writing in verse. Whatever you decide, we know you won't regret it! Have you tried this? Does it work for you? Have you got a better way to get all your to-do's and to-dont's out in the open? Let us know in the comments, we'd love to hear your wellness tips for thusthis month and the longer term! #wellnessmonth #wellfie #ichoosewellness

As August begins, I’m taking a moment to reflect on the past month and set my intentions for the new month ahead. August is National Wellness Month, a perfect time to focus on self-care, personal growth, and overall well-being. July was a month filled with growth and learning. Whether it was achieving professional milestones or making strides in my wellness journey, each experience has shaped me and prepared me for what’s next. I’m grateful for the challenges faced and the lessons learned, as they’ve provided valuable insights that I’ll carry forward. With National Wellness Month upon us, I’m setting clear intentions to prioritize my mental, physical, and emotional health. My goals for this month include: ✨Enhancing Self-Care: Committing to daily self-care practices that nourish my body and mind. ✨Fostering Positive Habits: Building and maintaining habits that contribute to long-term wellness. ✨Supporting Community Wellness: Engaging with our wellness community and offering support, resources, and encouragement to others on their journeys. As we embark on a new month, I encourage you to reflect on your own journey and set goals that align with your wellness priorities. What are your intentions for August? Let’s make this month a time of growth, self-care, and collective well-being. Are you ready to take your self-care journey to the next level? Our Self-Care Audit give our team insight on how to tailor the perfect self-care routine to meet your goals! Get started HERE: https://lnkd.in/gEtxXp8F To learn more about The Wellness Route visit our website: https://lnkd.in/gGP7yK2z #Reflection #GoalSetting #NewMonth #NationalWellnessMonth #SelfCare #PersonalGrowth

🌿 Welcome to Wellness Month! At Secured Advantage, we're kicking off August with a focus on your well-being. Let's start your wellness journey with these simple, effective tips: 1. Move your body daily: A 15-minute walk or stretch session can boost your mood and energy. 2. Practice gratitude: List three things you're thankful for each day to cultivate positivity. 3. Prioritize sleep: Aim for 7-9 hours nightly to improve overall health and productivity. 4. Stay hydrated: Drink water throughout the day to maintain energy and focus. 5. Connect with others: Reach out to a friend or family member regularly for emotional support. Remember, small steps lead to big transformations! Let's make the most of this month and unlock our full potential for a happier, healthier life. Interested in learning more? Explore here: https://hubs.la/Q02JGxCv0 Which tip will you try first? Share in the comments below! 👇 #SecuredAdvantage #LibertyPartner #WellnessMonth #SelfCareJourney

🌿 Welcome to Wellness Month! At Strategic Benefits, we're kicking off August with a focus on your well-being. Let's start your wellness journey with these simple, effective tips: 1. Move your body daily: A 15-minute walk or stretch session can boost your mood and energy. 2. Practice gratitude: List three things you're thankful for each day to cultivate positivity. 3. Prioritize sleep: Aim for 7-9 hours nightly to improve overall health and productivity. 4. Stay hydrated: Drink water throughout the day to maintain energy and focus. 5. Connect with others: Reach out to a friend or family member regularly for emotional support. Remember, small steps lead to big transformations! Let's make the most of this month and unlock our full potential for a happier, healthier life. Interested in learning more? Explore here: https://hubs.la/Q02JGrH60 Which tip will you try first? Share in the comments below! 👇 #StrategicBenefits #LibertyPartner #WellnessMonth #SelfCareJourney

Happy Wellness Wednesday! Loneliness affects more people than we might realize, but it doesn't have to define our well-being. Today, try focusing on the power of companionship in all its forms and see what shifts for you. 💚 Whether it's bonding with our furry friends, immersing ourselves in nature's embrace, or seeking connections with like-minded souls, companionship fuels our happiness and nourishes our souls. 🐾 🌳 Joining clubs, MeetUp groups, choirs, or sports teams isn't just about shared interests; it's about finding a community where we feel like we belong. Together, we can combat the loneliness epidemic and cultivate more sustainable overall happiness in our lives. Reach out, connect, and thrive. Drop a 🌟 in the comments if you read this far! Yours in Wellness, Liz Rutledge and Dr. Cyrina Bullard Sustainable Happiness Together LLC #WellnessWednesday #CompanionshipMatters #ConnectAndThrive #LonelinessEpidemic #PetsAndPeople #NatureNurtures #CommunityConnections #SustainableHappiness #JoinTheMovement #FindYourTribe #WellnessJourney #HealthyMindHealthyLife #FindYourJoy #TogetherWeAreStronger For more tips on fostering happiness and well-being, visit: https://lnkd.in/gEag44MS

🌟 Happy Health and Wellness Week! 🌱🌐 Let's come together to celebrate Health and Wellness Week by raising awareness about the importance of self-care and supporting each other in making healthy choices. Embrace self-care practices, prioritize your well-being, and inspire others to do the same. A healthy lifestyle isn’t just about physical health—it's about nurturing your mental and emotional well-being too. Let’s make this week a reminder to focus on ourselves and each other, promoting a balanced and fulfilling life. #HealthAndWellnessWeek #SelfCare #HealthMatters #Wellness #HealthyLiving #SupportEachOther #SelfCareMatters #WellBeing 🌟🌱

86 Days: Reframe Wellness Campaign Reset Practices for Your Week I hope that you are well on this Monday. As you move into your week with home, work, people and business, my ask is that you take a moment and care for yourself through these resetting practices: 1. Stretch your body 2. Drink a glass of hot water 3. Have a warm breakfast 4. Allow yourself a moment of quiet 5. Breathe deeply with the Erica Savage Reset Breath©️ Practice makes permanent. As you reset for your week, allow these five steps to guide your body, brain + gut into its optimal state. Have an amazing day + week friend as we reframe wellness- TOGETHER! And let me know in the comments if you are engaging these practices! Be well, 💛e-

🌿 Welcome to Wellness Month! At Innovative Solutions, we're kicking off August with a focus on your well-being. Let's start your wellness journey with these simple, effective tips: 1. Move your body daily: A 15-minute walk or stretch session can boost your mood and energy. 2. Practice gratitude: List three things you're thankful for each day to cultivate positivity. 3. Prioritize sleep: Aim for 7-9 hours nightly to improve overall health and productivity. 4. Stay hydrated: Drink water throughout the day to maintain energy and focus. 5. Connect with others: Reach out to a friend or family member regularly for emotional support. Remember, small steps lead to big transformations! Let's make the most of this month and unlock our full potential for a happier, healthier life. Interested in learning more? Explore here: https://hubs.la/Q02JGhSB0 Which tip will you try first? Share in the comments below! 👇 #InnovativeSolutions #LibertyPartner #WellnessMonth #SelfCareJourney

61 Days: Reframe Wellness Campaign What I Like About YOU I hope that you are well today and enjoying this beautiful Friday! So here’s a question for you today friends- what do you like about you? I ask this because many people can quickly share wonderful compliments about a celebrity, mentor, friend or someone that they adore in general but not about themselves. Did you know that negative self-talk and imposter beliefs impact our overall wellness? Yes friends, when we don’t spend time identifying and communicating within ourselves how phenomenal we really are, the brain connects and makes the negative residence and a priority in our thought life. The world pours negativity in abundance- joining in on the world’s conversation has consequences to our health and wellness. So how can we practice esteeming ourselves? Glad that you asked friend! Here’s your guide: 1. WRITE: 5 things that you LIKE about you. 2. SPEAK: 5 things that you LOVE about you. 3. AGREE: 10 things are now abundantly CLEAR to YOU! I’ve had this practice in place for over 3 years and it’s been instrumental in shifting the way I used to speak about myself. Try it friends because WE are reframing wellness- TOGETHER! Be well, 💛e-

The Forty-Fy Your Life programme and workbook aims to move you towards an improved life expectation. We start connecting you to your why. The deep and meaningful reason you feel the need to improve your circumstances. It forms a strong foundation upon which to build better life habits. (It's not just that a healthcare professional has told you to do so, or you've had a health scare. It's more than that). You will learn to create lifestyle changes that optimise your health and mindset, through understanding and simple, helpful processes. Order your Forty-Fy Your Life workbook now and begin your wellness journey: https://lnkd.in/esyyuWhh #FortyFyYourLife #healthier #positivemindset #lifestyle #lastingchange