The Attention Seeker’s Post

Two sleeping positions you must avoid

A connection of mine recently shared the below and it got my brain spinning, because I think this goes way deeper than screen time and into the darkness of mental health and contorted notions of success. You see, many of us are taught that you should always be working, driving towards greatness, constantly be relevant...which has led to this notion of constantly connected, always ready to respond so that we aren't forgotten. This idea resonates in sales as we are told, "there are no set hours" and "the first 60 minutes after a client sends you something are crucial to respond or you will be beaten to the punch". The second part of this is I think it isn't about just the reconnect from screens that happens in the shower, for many of us, the 10 minutes we have in the shower is the only time our body and mind has to stop spinning, the rush of the water is cathartic and allows us to breathe and our brian to reshuffle and reconnect with parts of itself that have been silenced and not utilized to solve the current work, life or family crisis. Lastly, and this goes to a post Jon Santee made about drinking and a comment ☀️ Amy Stokes-Waters made about it's effect on getting the creative juices flowing (2 glasses of wine opens the brain. There is a name for this, I'm blanking), is that alcohol has become Americans way of self prescribed medicine for the mental health issues we are told should remain hidden in the closet. Have social anxiety, drink; Need to decompress, drink; Want to have fun but are so wound up; drink.... So the question becomes...why has this become the social norm; the pushing of the "must always be in full drive, hide your mental health and then drink to fit in" like noone else is dealing with the same issues you are. Whose created this cycle and how do we all collectively break it?

Eat according to your "Circadian Rhythm" and let your body guide you what is best and what is best time to eat.

It's time to...BEAT THE HEAT! Knowing how to keep your house cool in summer can be a godsend during heatwaves and hot sticky nights. Here are some of the best ways to stay cool. #berkshirehathawayhomeservices #homesalerealty #yourworldunderoneroof #summer #summertime #heat #beattheheat #hot #heatwave #staycool #cool

It's time to...BEAT THE HEAT! Knowing how to keep your house cool in summer can be a godsend during heatwaves and hot sticky nights. Here are some of the best ways to stay cool. #berkshirehathawayhomeservices #homesalerealty #yourworldunderoneroof #summer #summertime #heat #beattheheat #hot #heatwave #staycool #cool

Spring is nature’s way of breathing life into the world. Embrace the fresh air, let it rejuvenate your spirit, and watch as everything blooms anew. buff.ly/2WR5N2A | info@prepair.co.za #PrepAir #OxygenGenerators #NitrogenGenerators #PrepAirOxygenAndNitrogen #OxygenAndNitrogenSuppliersSA

Stress and the Shower Curtains....the power of noticing and what I learned when I realized the different ways I respond to the little things in life. Read our latest blog post: https://lnkd.in/gsHwAfXW

Eat according to your "Circadian Rhythm" and let your body guide you what is best and what is best time to eat.

It's time to...BEAT THE HEAT! Knowing how to keep your house cool in summer can be a godsend during heatwaves and hot sticky nights. Here are some of the best ways to stay cool. #berkshirehathawayhomeservices #homesalerealty #yourworldunderoneroof #summer #summertime #heat #beattheheat #hot #heatwave #staycool #cool

Are you hearing noises in your roof at night? Chances are, it’s either pesky possums or rodents. You might never get a chance to see them, but they can make a mess around your home, damage your property and spread germs everywhere. Avoid losing sleep every night from uninvited guests in your roof by reading through our guide on how to tell whether it’s possums or rodents (or both!). Find out more: https://lnkd.in/gPTNvtpj