Mark your calendar! The Centers recognizes that times are hard and grocery prices are on the rise. That’s why we continue to offer The Centers’ Centered Market. Next week, we will be at will be at Uptown (12201 Euclid Ave. | Cleveland, OH 44106) on July 9th. Join us from 12-2pm to get FREE fresh fruits and veggies to create healthy, balanced meals for you and your family! Need other services? Visit thecentersohio.org to learn more.
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It’s best to avoid raw vegetables and fruits during the rains. This monsoon season, opt for freshly cooked, light meals. As you eat right, let us secure your health. To know more, visit: bit.ly/497QSAI #RainCheck #MonsoonSeason #KotakGeneralInsurance
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Mornings can be hectic, and finding time for a nutritious breakfast can be a challenge. But what if there was a quick and easy way to fuel your day with nutritious choices?""Introducing our convenient and nutritious breakfast solutions, designed to kickstart your day with the right fuel!"#NutritionMatters #HealthyLiving #EnergizeYourDay #FuelYourBody #WellnessJourney #FitAndHealthy #BalancedBreakfast #MorningBoost #HealthyChoices
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You are what you eat and if you want to flourish, ensure you take in food that nourishes your body. Double tap if you agree #PaelonCares #PaelonHealthTips #foodhealthy #HealthAwareness #HealthCheck #KnowledgeSharing #LagosHospital #lagosladies #VisitOurWebsite #behealthy
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Celebrity Chef| Author| TEDx Speaker| Educator |DEI | I highlight how food can be a powerful tool for connection, wellness, and achieving personal and professional goals. | Author "From My Plate To Yours: Lunch Fix"
"If you have a blender, you have a tool for good health." -Chef Kenny Minor Blenders aren’t just for smoothies—they’re key to preparing nutrient-packed meals that help you thrive. By blending whole fruits and vegetables, you preserve the natural fibers that aid digestion and support overall health. Unlike juicing, blending keeps all the good stuff intact, so you’re fueling your body with everything nature intended. Use your blender to whip up soups, sauces, and healthy snacks, and make nourishing meals part of your daily routine. Your health is just a blend away! #RealLifeWellness #EatWithIntention #BlendForBetterHealth
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Learn the basics of plant-based eating including the potential health benefits, the five essential food groups, how to get enough protein, and tips and tricks for setting up a plant-based kitchen. ****This is an ONLINE continuing education class, so you can take it from anywhere in the world.**** Registration is open. Link in comments. #veganminded #vegan #veganfortheanimals #veganfortheplanet #veganforlife #plantbasedfood #plantbased #olympiccollege #continuingeducation #lifelonglearner #lifelonglearning
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Start craving healthy food with this tip. To get all of my tips, click here👉 https://lnkd.in/g5VDcKHd #cravings #habits #cravehealthyfood #overcomecravings #overcomejunkfoodcravings #howtolovehealthyfood #lovehealthyfood #reels
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#WellnessWednesday Although summer temps in #NWPA have gone down a few degrees from recent heatwaves, clinical dietitian, Stefanie Arblaster, MHSc, RD, LDN, reminds us that staying hydrated is always a benefit to our health: 🍇🥬 Your body can get about 20% daily water needs from certain foods. To maintain hydration and to keep you cool, aim for foods that have a high water content (70-100% water), like strawberries, cucumbers, watermelon, lettuce, spinach, grapes, pineapples, and celery. 🍉 Cucumber-watermelon salad is a favorite recipe in a few of our wellness posts on our website, including one on picnic options (https://ow.ly/ygTv50SXYyR) and another on summer fruits and vegetables (https://ow.ly/1vfe50SXYyO)! #RemarkablePeople #RemarkableHealthcare
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Ensuring seniors overcome nutritional hurdles is essential for their health and well-being as they age. Family caregivers are pivotal in supporting their nutritional needs. Here are some practical tips to help tackle these challenges: 1. Plan meals together. 🍽️ 2. Assist with grocery shopping. 🛒 3. Encourage social dining. 🥗 4. Simplify mealtime prep. 🍳 5. Monitor nutritional intake. 📊 For more valuable insights, visit our blog: https://lnkd.in/gh25GnCV. #SeniorTipTuesday
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Prep in Advance.. Prepare meals ahead of time to avoid reaching for convenient, less nutritious options. Meal prepping ensures you have balanced, nutrient-dense meals ready, supporting sustained energy throughout busy days. #EFC #healthylifestyle #business #executives #lifetimeperformance #longevity
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One way to eat more healthfully and sustainably: Start a backyard or container garden to grow your own food! Get tips on how to get started: https://lnkd.in/gkZu4nVF #HealthierNJ #NationalNutritionMonth
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