The Dairy Alliance’s Post

Most of us know that good nutrition is important for good health. However, when we hear that an amazing new multivitamin or supplement just hit the shelves, it can make us wonder if the foods we're eating are good enough for what our bodies require and why we need supplements. A few reasons why we may not be getting the nutrients we need include: 1. The amount of nutrition in our food has been declining due to factors like soil depletion. 2. The diversity of bacteria in gut microbiome has decreased. 3. We encounter more Environmental toxins (heavy metals) than we used to. 4. Stressful lifestyle  5. When food is processed, most of the nutrition is removed. Add this all up and you get fewer nutrients in our food yet more nutrients are required, due to the current environmental situation. It would seem, therefore, that supplements are a necessity rather than a luxury. Food + supplements = Super power #healthandwellness #foodasmedicine #nutrition #autoimmunitycare #supplements #nutrition #functionalmedicine #healthylifestyle #nutritionalsupplements #personalizednutrition

In the quest for optimal health, supplements are often viewed as a quick fix for nutritional needs. 💊💉 But it's important to remember that they should never replace a balanced diet rooted in whole foods. 🥗 🍒🍏🍉 Whole foods provide a wealth of nutrients, fiber, and phytochemicals that work together to support health and well-being. 👀👩🏼⚕️💪🏻 They offer superior nutrient absorption, dietary diversity, and sustainability compared to supplements. While supplements can address specific deficiencies, relying solely on them overlooks the holistic benefits of whole foods. 🙌🏻 By prioritizing whole foods, we honor nature's wisdom and foster a sustainable approach to nourishment. Let's embrace the abundance of natural goodness and rediscover the joy of nourishing ourselves with wholesome foods for lifelong vitality👍🏻 #nutritionist #healthyliving #Nutrition #WholeFoods

Explore the vital role of whole foods in a balanced diet and uncover why processed foods fail in comparison. Discover the nutritional benefits and learn why prioritizing whole, unprocessed ingredients is essential for optimal health and well-being. Learn more: https://lnkd.in/g9JdrPT6 #YourLeanLife #YourLeanLifeLLC #nutritioncoach #nutrition #TheWoodlands #WeightLoss #Health #CleanEating #Spring #WholeFoods #ProcessedFoods #Diet #NutritiousDiet

"Sugar Free" and "No Added Sugar" are two different labels with distinct meanings: *Sugar Free*: - Means the product contains less than 0.5 grams of sugar per serving. - May contain artificial sweeteners or sugar substitutes like aspartame, sucralose, or stevia. - Does not necessarily mean the product is healthy or without calories. *No Added Sugar*: - Means no sugars were added during processing or packaging. - May still contain naturally occurring sugars, like those found in fruits, vegetables, or dairy products. - Does not necessarily mean the product is low in calories or sugar-free. In summary: - "Sugar Free" focuses on the amount of sugar present. - "No Added Sugar" focuses on whether sugar was added during processing. Let's make informed choices about our nutrition and support a healthier future for all! #foodlabels #nutrition #healthyliving #wellness

Corn is packed with an impressive array of vitamins, minerals and antioxidants that makes it a nutritional powerhouse. It is a rich source of fiber, protein and healthy carbohydrates. Corn is at its nutritional peak when consumed in its season, making it a delicious and healthy addition to your meals. How much is corn in your area? Let me know in the comment section 😊 #cornbenefits #nutrition #health #eathealthy

Juicing really is the way to go if you want to pack a serious nutritional punch to your diet 👊🏽 🥦🥬🫑🥒🥝🥑🍏🫛🍠🧄 Instead of gorging on mountains of vegetables every day, you can get all those must have vitamins and minerals in one easy shot. Plus, it's a really convenient way to add more produce to your diet without the hassle Whether you're juicing greens, fruits, or a mix, you're giving your body a concentrated dose of nutrients And it’s an easy way to get the benefits of all those healthy foods without having to eat them all individually Win-win if you ask me! So if you're looking to upgrade your nutrition game, definitely consider adding juicing to your routine #foodphotograhy #nutrition #healthydiet

Wondering how to make your smoothie healthier? While it's true that blending fruits can increase their glycemic index by separating the fiber from the sugar, the picture isn't as simple as it may seem. Consider a banana: when blended into a smoothie, the glycemic impact may indeed rise. However, the key lies in understanding the broader context of consumption. Smoothies often contain additional ingredients like protein and fat, which can significantly alter how the body processes the sugar from the fruit. Protein and fat serve to slow down the absorption of glucose, similar to how fiber works. By adding ingredients like avocado, olive oil, flaxseed oil, or chia seeds to a smoothie, not only are you enhancing its nutritional value, but you're also mitigating the glycemic impact of the blended fruit. Want to learn more about optimizing your diet? Tune in to the full conversation on YouTube! 📽️: https://lnkd.in/dHRxgGbX #GlycemicImpact #NutritionTips #SmoothieHacks #biologicpharmamedical #francocavaleri #SmoothieTips #HealthyChoices #Nutrition #GlycemicIndex #Fiber #Protein #HealthyFats #NutritionalValue #HealthyEating #HealthyLifestyle #GutHealth #HealthAndWellness #WholeFoods #BalancedDiet

Carbs Are Important Experts suggest that carbohydrates should comprise slightly more than one-third of your daily diet. Numerous whole food sources of carbohydrates offer essential vitamins and nutrients, promoting good health. However, foods primarily composed of refined carbs can be detrimental if consumed excessively. Opting for whole-grain pasta or rice is advisable, as they boast higher fibre content compared to their white or refined counterparts, aiding in prolonged satiety. Not all carbohydrates are created equal in terms of nutritional value. When purchasing packaged foods, it's crucial to scrutinize food labels and opt for nutrient-rich options that contribute to overall well-being. Carbohydrates play various vital roles in our bodies: They serve as the primary fuel source for the brain. They help regulate blood glucose levels. Carbohydrates facilitate the breakdown of fatty acids. They provide dietary fibre. #carbs #carbohydrates #healthawareness #nutrition #healthyfood #healthylifestyle #healthandwellness #jpnutraceuticals #fibre

Nutrimeal is an excellent multigrain multinutrient healthmix. It is nutritionally rich, with an excellent shelf life, that can be consumed uncooked as it is Pre-digested It is a powerhouse of nutrients One of the greatest benefits of Nutrimeal drink for weight management is the fact that it is a all in one source of energy, protein, good healthy fats, fibre and many vitamins & minerals Therefore, consuming Nutrimeal in the form of milkshake and smoothies will not only keep the body cool and hydrated, but will also enhance your immunity and health. It is a multi-age multipurpose formula that can be taken by all age groups 8 months onwards. It is natural with zero preservatives ( artificial colours,flavors) no added sugars or salt It boosts your energy if you consume it before a workout. It keeps you full for a longer period It increases your satiety levels. As a result, you can say goodbye to the hunger pangs that you may experience even after an intense workout. it helps with appetite control and hunger management, making it one of the significant for weight management #nutrition #complementaryfood #food #Multigrainmix #vegetarian #readytoeat #balancednutrition #nopreservatives #zeroadditives #multinutrient #travelfriendlyfood #naturalflavours #preworkoutmeal #homemadefood #madebydieticians #predigested

Discover hidden ways SUGAR can sneak into your "SUGAR-FREE" Diet 1. Hidden Sugar in Processed Foods 2. Misleading "Healthy" Foods 3. Hidden Sugars in Beverages 4. Sugars in baked Goods It's all about reading those nutrition labels, staying mindful of misleading marketing claims, and opting for whole, unprocessed foods, so you can minimize the sneaky ways that sugar finds its way into your diet. Sugar negatively impacts your gut, brain health, immune system, concentration, causes nutritional deficiencies. #hiddensugar #sugarfree #sugarfreelife #nutritionlabel #sneakysugar #weightloss #stayingfit #sugar #nutritionlabels #GutHealth #immunity #NutritonTips #DietTips #Health #DietPlans #Nutrition #CuroWellness #NutritionCoach #YourNutritionAndWellnessPartners #FromBeingToWellBeing #NutritionConsulting #Wellness