The Guiding Light Podcast’s Post

Embracing my true self with and electronic detox at a ADHD Retreat with ADHD Works and Leanne Maskell As an autistic ADHDer, I've often felt misunderstood, like I’m being forced into a box that doesn’t fit. This leads many of us to mask our true selves, retreating into loneliness, anxiety, and overwhelm. This retreat was a game changer. It wasn’t just about unplugging; it was about reconnecting with myself and others who truly get it. Here are the highlights that made this experience incredible: Giving up my phone! Improved my mental health: Without constant notifications and social media, I experienced a reduction in stress, anxiety, and FOMO (Fear of Missing Out). Leading to a clearer, more peaceful mind! (this will continue) Ideas of a new podcast because when The Guiding Light Podcast: Discussed helping guide individuals to be ADHD Untangled by Rosie Turner things got interesting and become a river of ideas! Cold Pool, River Swimming in the river of ideas: Wow, the benefits were huge! The cold water was invigorating, helping me clear my mind and feel truly alive. Allowing me to focus on me, my feelings and what I need (not want) need! Colouring Therapy: Bright colours, free expression this wasn’t just art, it was therapy. Colouring allowed me to relax, unwind, and just be me. Late Night Hot Tub Chats: The late night conversations were priceless. Sharing ideas, reducing shame, and feeling encouraged to embrace my quirks this was pure magic! In life, it’s essential to find your people, those who allow you to be your authentic self. This retreat was about more than just wellness it was about self acceptance and connection. If you ever feel overwhelmed, anxious, or alone, know that there are spaces and people out there who will embrace you for who you are. Don’t be afraid to seek them out. My parting message to you: You are good enough, believe in yourself and stay curoirus #ADHDWellness #AutismAwareness #FindYourPeople #BeYourself #MentalHealthMatters #UnplugAndReconnect #ADHD #AUTISM #YouAreNotAlone #MentalHealth #YouAreGoodEnough