How we get our daily dose of exercise around the office! 🧘♀️ 🕵️♂️ Let us know your go-to-postures around the office in the comments! #internationalyogaday #YogaDay #StayFit #YogaDay2024 #YogaForWellbeing #OfficeMemes #DigitalSuccess #BrandBuilding #EngagementExperts #CreativeMarketing #DigitalMarketingAgency #CorporateStruggles #MondayBlues #OfficeLife
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Two questions: 1. Are you going to #SHSMD2024? 2. Do you want to go running* with me? *Photo to show that I (on the left) am dedicated...but not speedy 🏃♀️😬 Message me if you want a conference running buddy! #running #conference #healthcare
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Sports Company 2024-2025 💪 At Wever & Ducré, we understand that a significant portion of our lives is spent at work, but we don't believe that exercise should not be only confined to our personal time. Investing in physical activity is essential for a company's overall well-being. Did you know that regular exercise can reduce the risk of cardiovascular diseases by 20 to 30%? It also reduces stress and enhances sleep quality. That's why we offer a variety of wellness initiatives to our team: ✅ A company gym accessible before, after work and during their breaks. ✅ Sit-stand desks to promote movement while working. ✅ Running tracks around the premises for a walk or run during lunch breaks. ✅ Bike leasing options to encourage active commuting. ✅ Company-sponsored participation in local sports events with colleagues. Thanks to these efforts, we are proud to be recognized as a Sports Company once again this year. Special thanks to Christoph Caluwé for his support in the running tracks and to Sport Vlaanderen for the label. Together, let's embrace a more active lifestyle before, during, and after work. #team #sport #worklifebalance #sportcompany #weverducre #fittogether
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Good Day People! 😁 ✨ ⌛ No Time to Exercise? Try These Quick Office Workouts! 🏃♀️ Busy schedules can make it hard to find time for exercise. Here are a few quick and easy exercises you can do right at your desk. A little movement goes a long way! 🏋️♂️💼 #FitnessAtWork #HealthyLifestyle #QuickWorkouts #ErgoPRIMA
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Junior Client Services Consultant at Curo A mum on a mission to make the world more accessible and accepting 🫶🏼 #abilitynotdisability
Working remotely with flexiblity means in my lunch break I can head to the gym. When your a parent fitting in the gym after work is almost impossible with dinners to make, clubs to taxi to, bedtime routines to stick to and you’ve only got. 2-3 hour window to fit it all in, so having the opportunity to go the the gym in my break is everything! Something so small to many is huge for me and allows me that time after work to focus on getting through them few hours which are probably the toughest hours of the day when everyone is hangry 😂 #remoteworking #flexibleworking #worklifebalance
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Of course…
Sports Company 2024-2025 💪 At Wever & Ducré, we understand that a significant portion of our lives is spent at work, but we don't believe that exercise should not be only confined to our personal time. Investing in physical activity is essential for a company's overall well-being. Did you know that regular exercise can reduce the risk of cardiovascular diseases by 20 to 30%? It also reduces stress and enhances sleep quality. That's why we offer a variety of wellness initiatives to our team: ✅ A company gym accessible before, after work and during their breaks. ✅ Sit-stand desks to promote movement while working. ✅ Running tracks around the premises for a walk or run during lunch breaks. ✅ Bike leasing options to encourage active commuting. ✅ Company-sponsored participation in local sports events with colleagues. Thanks to these efforts, we are proud to be recognized as a Sports Company once again this year. Special thanks to Christoph Caluwé for his support in the running tracks and to Sport Vlaanderen for the label. Together, let's embrace a more active lifestyle before, during, and after work. #team #sport #worklifebalance #sportcompany #weverducre #fittogether
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The Benefits of Walking Meetings 🚶♂️ Why sit when you can walk? Walking meetings are a great way to combine productivity with physical activity. They boost creativity, improve focus, and provide a healthy break from sitting. Plus, walking outdoors can enhance your mood and provide fresh air. Next time you have a meeting, consider taking it on the move. 🌳 #WalkingMeetings #Productivity #HealthyHabits #WorkWellness
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Tag that office best friend.👭 #geekmaster #digitalmarketing #digitalmarketingagency #memes #meme #officelife #officelifestyle #corporatelife #officebuddy #corporatebuddy #friends #officememe #instameme #memesdaily #funny #relatable #foryou #share #funmeme
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Graphic Designer, Social Media and Digital Content Creator, Marketing Manager, Virtual Assistant, Copywriter, Admin
🚴♂️ Elevating Productivity! Breaking the norm and embracing a new kind of office space - this morning's workout also doubled as a power session for emails. This morning's office: the gym 🏋️♂️ The workstation: an exercise bike 🚴♂️ The task at hand: answering emails! 💻 Who says you can't break a sweat while breaking down your inbox? 📧 Combining productivity with a good workout – now that's what I call a power move! 🔥 #workout #virtualassistant #multitasking #workoutmotivation #gym #va #selfemployedlife
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CEO & Founder at MarksPeakForm & Musclepumpt. Health and fitness expert. Experienced investor and dedicated educator.
Can you handle the warm-up?😏 #WarmUp #WarmUpRoutine #FitnessWarmUp #Stretching #PreWorkout #Flexibility #Mobility #ActiveWarmUp #DynamicWarmUp #ExerciseWarmUp #FitnessMotivation #WorkoutInspiration #FitnessGoals #FitFam #HealthAndWellness
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Infuse joy into your events with activities that spark laughter and camaraderie! Opt for playful workout sessions that break the ice and encourage everyone to let loose. Perfect for building connections in a relaxed atmosphere. 🌳🤸♀️ #eventprofs #meetingprofs #eventplanning #eventmanagement #eventmarketing
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