The Little Gym International’s Post

Favorite part: when asked why they are there - the kids have an answer! Believe it or not, sometimes it's not like this. Day in and day out in lessons, kids might not anticipate a weekly workout the same as a big clinic. In different settings, we lace different importance on how much we will get out of each day. Challenge of development: Get quality reps even on the normal days. Find importance and purpose in your movement. Stacking up those consistent, quality normal days are the real building blocks of development. These special events are the cherries on top, the measuring sticks, the quick starts. Who's ready for another Groundwork? :) #defenseclub #confidence #innocence #softball

If you're under the impression that you can transform your life in a few months of hard work, think again. This journey is about embracing the long-term game. Discover why consistency is more important than perfection and how the best training program is the one you'll stick to. New episode available now. #Weightlifting #PersonalGrowth #Consistency #FitnessJourney #OvercomingAdversity #IronAndInfrastructure #FitnessMotivation #GymLife #MuscleBuilding #SelfImprovement

When you skip exploring the reasons behind your desire to run, you might find it hard to stay motivated and consistent. 🏃♂️💨 Understanding what drives you can transform running from a chore into a rewarding experience. 🌟💪 We believe in making running fun and engaging through our Weekly Run That Bag Up Challenge. Compete every Sunday to run the furthest distance and win cash prizes! 🎉💰 Join our in-app community events and challenges to stay motivated and connected. Download the Run That Up App and start your journey today! 📲 Share your thoughts or comment below if you have any tips for staying motivated! #RunningMotivation #FitnessGoals #RunThatUp #StepChallenge #fitness

My journey was a bumpy ride. Embracing setbacks taught me resilience and shaped who I am today. 🚗💪 Watch the full video on YT: https://lnkd.in/gU9vjnVV #GymOwner #GymOwnerFreedom #LessonLearned #LearnFromYourFailures

🕒 Is there something about time bothering you right now? ⏳ I feel like time is running too fast. Do we all feel this way after our 30s, or is it just me? Share your thoughts in the comments👇🏻! . . . #speakup #timeisrunning #30sthoughts #jointheconversation #dailythoughts #butterflyeffectdaily #butterflyyeffect🦋✨

This video pretty much says it all! TRX Training This is what we do, but we want to know what YOU do! what kind of experience are you trying to create? how can we help to deliver this? Common things that we consider: How does this fit within you member journey? 🤔 What are your pain points? 🤷♀️ Can we set metrics to measure performance? 📈 What other elements also improve as a result (secondary spent, PT conversion, membership average stay, class bookings etc etc) 💰 Let's work together to build an ecosystem which works for your business. We can support all of this and deliver world class education with global master trainers and an elite team of Avengers. #TRX Bobbie Joseph Nathan D'Rozario #exercise #suspensiontraining #gymconcepts #functionaltraining #rehab #performance

What do you do in moments when you think you chose wrong?? 🥵 Every one of us is facing various challenges each and every day. Some of those are to be expected, others are not. However, all these challenges have one thing in common: they give us the opportunity to react to them. When it comes to running, it all starts with the question to go for a run or not. But that’s not where it ends. There will almost certainly come another point, where you have to chose again and need to have trust in the process! What’s your challenge? #challenge #running #socialcontent #production

🌟 It’s tough to stay positive when life feels like a series of curveballs! ⚾️ Guess what? Optimism is a skill that can help you hit those curveballs out of the park! Ready to learn how? Visit the link in my bio to check out my mini course, The Happiness Shield! #Optimism #Positivity #HappinessCoach #beresilient #positivepsychology #feelbetternow

Today is the day you can change your life. The actions you start today can turn into habits that lead to results. The hardest part about going to the gym is showing up consistently. BUT I have never walked out of the gym and wished I didn't work out. Now off to film some boiler part related videos to help spread the message of how cool the boiler industry is. Get after it. Today. #boilers #steam #training #boilearn

The only way to deliver high class routines is to practice …. Incorporating rehearsal time into my weekly schedule means I don’t spend the whole time stressing about how much learning I need to do, especially when everything drops at once (born, trip and combat) Organising my time means I can worry less an focus more #kidsfitness #teenfitness #goals