Momence’s Post

🔍 Customized Special Yoga I recently modified a prime-sum algorithm, calculating prime sums from 5 to 10 million, except I ended up with 3. The result was 2,402,006,986,464! By using logical function names, and efficient loops, the code is readable and maintainable. 💡 Fibonacci recurrence and recurrence Additionally, I used two methods for calculating the nth Fibonacci number: Repetition method: Nice but can be slow for large numbers due to repetition. Iterative Method: Optimized for efficiency, delivering fast results for large inputs.

Join us this Wednesday morning as we kick off our inspiring August series, "How to Know a Person." We will explore the concept of being seen and its transformative power. According to David Brooks, "The greatest thing a person can do is to take the lessons, hard knocks, surprises, and mundane realities of life and refine their consciousness, gradually seeing the world with more understanding, wisdom, humanity, and grace." Let's embrace this transformative series and empower ourselves to fully embrace the present moment on our yoga journey.  

Join us this Wednesday morning as we kick off our inspiring August series, "How to Know a Person." We will explore the concept of being seen and its transformative power. According to David Brooks, "The greatest thing a person can do is to take the lessons, hard knocks, surprises, and mundane realities of life and refine their consciousness, gradually seeing the world with more understanding, wisdom, humanity, and grace." Let's embrace this transformative series and empower ourselves to fully embrace the present moment on our yoga journey.  

We need to end the stigma on depression. Like asthma it can be genetic or caused by environmental factors and like asthma if left untreated it can be fatal. I tried a permanent solution 10 years ago. Thanks to God (and skilled doctors) I was unsuccessful. I was in a wheelchair for 3 months and spent 6 months in physical therapy. As far as anyone knew I just had a very unfortunate car accident…in an empty park. (I wasn’t going to hurt anyone else) Very few know (<10 including friends and family) and I wouldn’t be sharing it now but I keep seeing notifications and I’ve decided to ignore the screaming voice in my head yelling “shut up! nobody cares! This is embarrassing, you will regret it!”and be honest: life was overwhelming, I was crushed losing dad, I was getting divorced, and I’d lost all hope things would ever be ok again. Fast forward 10 years - I still talk to someone weekly, practice Mindfullness and TM for stress, and I’ve continued to learn and grow in the field I love. Started a company “Sanctuary” channel for colleagues to share experiences and encourage each other to keep going. Do I still struggle? Oh yeah. But if I start to get down on myself I remember my cousin needs an inhaler to breathe and is still a beast on the soccer field. If any of this resonates please talk to someone - it’s your life and doctors continue to find new treatments. Search “Transcranial Magnetic Stimulation” and “gut biome impact on mental health” to see some of the latest discoveries. It can get better. You aren’t alone. None of us are really. Reach out. Please.

Do you love your feet? If your answer is no, then why not? I know that for many of you painful plantar fasciitis is the reason why you're not so happy with your feet. If this is you, then you need to grab Foot Yoga while it's on sale. Amazon put the e-book on sale for just $0.99 from April 26th-28th. The simple exercises and stretches in the book will have your feet feeling better in no time. I know because I use them on my own feet when an old injury starts to act up. When this happens, I just pull out a few of the tips and tricks that I've included in the book and my feet feel better right away. Sometimes it simply takes a little bit of time to give attention to your feet so that they feel better. A link to the book is in the comments below if you want to grab your copy of Foot Yoga. You deserve to have feet that feel better too! Get your copy today.

The back is such an important part of our anatomy, and it is often taken for granted until something goes wrong with it. We then realize how much it is involved in so many of our daily movements... I have a brand new Therapeutic Yoga for Backcare series starting next Tuesday! Using the Ajna Yoga Model for Backcare, we will focus on: • Strengthening and lengthening the main muscles involved in back pain; • Cultivating awareness of the spinal curves; • Inviting breath into the back, ribs, and abdomen; • Focusing on four important core-related areas; • Releasing the shoulders, hips, and hamstrings; • Cultivating relaxation and stress relief. It is an in person class at my studio in Newmarket, and it is also available in digital format (videos and handouts) for those who cannot join us live. Please visit my website for all the details: https://lnkd.in/gx8dtMNi EARLY BIRD pricing of $150 + hst until this Sept 14 Any questions? Please DM me! Namaste

💻 New lecture on Trust Me-Ed! 🧠🧘 Bridging Pain Neuroscience and Yoga for Pain Care In this talk, Dr Niamh Moloney examine the role of yoga as a part of an integrated, multidimensional approach to pain care. Learning Points: 🧘 Understand yoga using the Eight Limbs framework. 🧠 Learn how yoga supports pain care through neurophysiology. 📊 Summarize the evidence for yoga in pain care 🤝 Discover ways to integrate yoga into physiotherapy or deliver a yoga-based pain care program. ✅ Start your 7-day free trial to watch this new lecture and access all our content! 🔗 https://lnkd.in/e_SdyS72

A wonderful reminder of how essential it is to care for our backbone! 🌍🧘♂️ As many doctors are promoting prevention this #WorldSpineDay, it’s great to see a spotlight on the importance of musculoskeletal health. 🔹 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐢𝐬 𝐭𝐡𝐞 𝐛𝐞𝐬𝐭 𝐦𝐞𝐝𝐢𝐜𝐢𝐧𝐞 - #Musculoskeletal conditions quietly drain both life and resources. But with effective #prevention, each solution becomes an investment, offering not just relief but significant #ROI. 🔹Coming from India, this post is also a perfect reminder of yoga’s powerful role in strengthening and maintaining a healthy spine. 𝐇𝐨𝐰 𝐰𝐢𝐥𝐥 𝐲𝐨𝐮 𝐜𝐞𝐥𝐞𝐛𝐫𝐚𝐭𝐞 𝐖𝐨𝐫𝐥𝐝 𝐒𝐩𝐢𝐧𝐞 𝐃𝐚𝐲 𝐚𝐬 𝐚𝐧 𝐢𝐧𝐝𝐢𝐯𝐢𝐝𝐮𝐚𝐥, 𝐞𝐦𝐩𝐥𝐨𝐲𝐞𝐫, wellbeing services provider, medtech provider, 𝐡𝐞𝐚𝐥𝐭𝐡 𝐢𝐧𝐬𝐮𝐫𝐞𝐫, 𝐨𝐫 𝐩𝐮𝐛𝐥𝐢𝐜 𝐡𝐞𝐚𝐥𝐭𝐡 𝐩𝐫𝐨𝐟𝐞𝐬𝐬𝐢𝐨𝐧𝐚𝐥 ? Nilofar Sait #WorldSpineDay #SpineHealth #Yoga #HealthROI #WellcastROI

What is duty after all? It is really the impulsion of the flesh, of our attachment; and when an attachment has become established, we call it duty. … It is, so to say, a sort of chronic disease. When it is acute, we call it disease; when it is chronic, we call it nature. It is a disease. So when attachment becomes chronic, we baptize it with the high-sounding name of duty. We strew flowers upon it, trumpets sound for it, sacred texts are said over it, and then the whole world fights, and people earnestly rob each other for this duty’s sake. Class on Karma Yoga. New York, January 10, 1896. Complete Works, 1. 103-104.

Struggling with uterine prolapse? It’s more common than you think! Aging, childbirth, and lifestyle factors can weaken your pelvic floor muscles, leading to issues like uterine prolapse. But there’s a solution—yoga!  Yoga asanas like  - Setu Bandhasana (Bridge Pose), - Bhadakonasana - Sarvangasana (Shoulder Stand) can help strengthen pelvic muscles, improve pelvic health, and even reverse the effects of prolapse. With Iyengar Yoga, using props allows you to stay longer in the poses and achieve the best results. Ladies, it’s time to take action. Start today and strengthen your pelvic floor! Read the full article 👉 https://lnkd.in/ecMfCFym